In this episode, Quinn explores the profound impact of honesty in our lives, emphasising its role as a superpower. He discusses the roots of lying, the fear that drives dishonesty, and how embracing vulnerability can lead to deeper connections and trust in relationships. Through personal anecdotes and practical steps, he illustrates the transformative power of honesty, encouraging listeners to practice self-reflection and embrace their true selves for personal growth and emotional freedom.


Takeaways

Honesty is essential for personal growth and relationships.
Self-honesty is the foundation of true honesty.
Fear is the primary reason people lie.
Lying robs us of intimacy and trust.
Honesty creates a sensation of safety and security.
Meditation aids in understanding our feelings and thoughts.
Vulnerability is key to building trust in relationships.
Honesty can resolve human conflicts and misunderstandings.
Practicing honesty leads to emotional freedom.
Acting from a place of truth fosters deeper connections.

Chapters

00:00 The Power of Honesty
02:58 Understanding the Roots of Lying
08:24 The Impact of Fear on Relationships
12:51 Degrees of Honesty and Self-Reflection
16:09 Gifts of Honesty in Life
18:08 Learning to Be Honest with Yourself
32:36 Transformative Power of Honesty

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

In this conversation, Quinn and Sean explore their personal journeys through addiction and recovery from the perspective of their Sponsor/Sponsee relationship, emphasising the importance of surrender, honesty, and spirituality in the 12-step process. They discuss the challenges of navigating relationships in recovery, the significance of finding a supportive sponsor, and the transformative power of vulnerability and trust. The dialogue highlights how recovery is not just about abstaining from substances but about learning to live a fulfilling life, fostering connections, and serving others.

Chapters

Introduction to 12 Step Recovery
04:14
Personal Journeys into Addiction
10:16
The Process of Surrender
17:01
Understanding the 12 Steps
23:06
The Role of Commitment and Service
27:38
Early Gifts of Recovery
35:24
The Sponsor-Sponsee Dynamic
37:36
The Power of Sponsorship
43:22
Understanding the Role of a Sponsor
46:27
Building Non-Transactional Relationships
53:03
The Importance of Honesty and Humility
58:02
Exploring Spirituality in Recovery
01:06:56
The Impact of Recovery on Relationships

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

In this conversation, Quinn Stainfield-Bruce explores the evolving relationship individuals have with work, emphasizing the need for purpose beyond mere financial gain. He discusses the alarming statistics regarding job dissatisfaction and the importance of aligning one's inner purpose with their outer actions. The conversation also introduces the Japanese concept of Ikigai as a framework for finding fulfillment in one's career, while advocating for the restoration of human qualities in the workplace.

takeaways

• Nearly every job I had, I lied to myself.
• I worked to live, not lived to work.
• 91% of people in the UK want to leave their jobs.
• 80% of the global workforce is not engaged.
• We spend 80% of our lives at work.
• Purpose can be found in any job.
• Inner purpose is a state of being.
• Outer purpose is what we do.
• Ikigai combines passion, talent, and need.
• Restoring human qualities to work is essential.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

In this episode, Quinn Stainfield-Bruce explores the complexities of love, emotional security, and attachment styles. He discusses the journey of understanding one's own insecurities and the importance of self-reflection in building healthy relationships. The conversation delves into the dynamics of anxious and avoidant attachment styles, the illusion of attachment, and the necessity of inner work to achieve secure attachment. Ultimately, Quinn emphasizes the significance of trust and intimacy in relationships, highlighting that true emotional security comes from within.

takeaways

• Learning how to love is arguably the biggest thing to learn.
• Attachment styles play a crucial role in relationship dynamics.
• Fear is at the core of all insecurity.
• Secure attachment is not the absence of insecurity.
• We attract versions of ourselves in relationships.
• Inner work is essential for moving from insecure to secure attachment.
• Parenting oneself is key to emotional security.
• Lust and trust are essential components of relationships.
• Trust must be earned gradually, layer by layer.
• At the heart of all insecurity is the fear of not being enough.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

In this episode, Quinn Stainfield-Bruce explores his complex relationship with money, reflecting on how his upbringing shaped his financial mindset. He discusses the illusion that money equates to happiness and shares insights on how to develop a healthier relationship with finances. Through personal anecdotes, he emphasizes the importance of understanding money as a frequency and a facilitator of purpose, rather than a measure of self-worth. The conversation also touches on practical financial strategies and the significance of tithing and investing for personal freedom.

takeaways

• Money does not guarantee happiness; many wealthy people are unhappy.
• A dysfunctional relationship with money often stems from upbringing.
• Understanding the practical and spiritual aspects of money is crucial.
• Self-worth should not be tied to financial status.
• Investing and saving can provide a sense of freedom.
• Tithing can foster a healthy relationship with money.
• Money should be viewed as a facilitator of purpose, not a goal.
• Recognizing abundance in life can shift financial perspectives.
• Financial education is often lacking in traditional schooling.
• Creating a budget can help manage money effectively.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

In this episode, Quinn Stainfield-Bruce shares his personal journey through rehab, therapy, and 12-step recovery. He discusses the importance of surrendering to change, the transformative experience of rehab, and the significance of feeling seen and heard in therapy. Quinn emphasizes that therapy should focus on addressing root causes rather than just symptoms, and he highlights the profound wisdom found in 12-step recovery as a philosophy for life. Ultimately, he encourages listeners to embrace the journey of self-discovery and healing, reassuring them that there is nothing to fear in seeking help.

takeaways

• Surrendering to change is a powerful step in recovery.
• Rehab can provide a safe and peaceful environment.
• Feeling seen and heard is crucial for healing.
• Therapy should address root causes, not just symptoms.
• Good enough is a barrier to personal growth.
• Facing discomfort in therapy can lead to profound rewards.
• 12-step recovery offers ancient wisdom for modern living.
• Seeking help is a sign of strength, not weakness.
• There is support and understanding in recovery communities.
• Personal growth often comes from facing our fears.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman

In this episode, Quinn Stainfield-Bruce shares his transformative journey from a seemingly successful life to a place of emotional and spiritual bankruptcy. He discusses his experiences with addiction, recovery, and the lessons learned about love, relationships, parenting, and self-discovery. Through his candid reflections, he aims to help others who may be struggling with similar issues, emphasizing the importance of honesty, understanding trauma, and finding true happiness.

takeaways

• At 34, I walked myself into rehab.
• I learned how little I actually knew about living.
• Addiction can manifest in many forms.
• Happiness is not pleasure; it's contentment.
• Trauma is subjective and personal.
• Honesty starts with being honest with oneself.
• Parenting is a learned behavior, often from our own parents.
• The pursuit of profit has replaced the search for purpose.
• Spirituality is about acknowledging something bigger than ourselves.
• Sharing my journey is a gift to others.

Follow Quinn on:

LinkedIn: https://www.linkedin.com/in/quinn-stainfield-bruce-1522454/

Instagram: @quinnisahuman