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  • What the Darkness Taught Me: Stacey Sellars on Plant Medicine, the Shadow, and Creating New Systems for Recovery | Part Two

    What the Darkness Taught Me: Stacey Sellars on Plant Medicine, the Shadow, and Creating New Systems for Recovery | Part Two
    2026/11/03
    Welcome back to Leading Our Own Way.If you are joining us for the first time, or if you haven't yet had the chance to listen to Part 1 of this conversation with Stacey Sellars, I want to encourage you to go back and start there first. Stacey opened up about a childhood shaped by pain, the descent into addiction, and the moment that cracked everything open for her. It is the kind of story that makes you sit still and just listen. It laid the foundation for everything we are about to get into today.Because Part 2 goes to a completely different level.In this episode, Stacey takes us deep into her healing journey, including her experiences with ayahuasca and psilocybin. This is not a conversation about shortcuts or quick fixes. It is about doing the hard, honest work of facing your own shadow. The parts of yourself you have spent years pushing down. The pain you have learned to carry so quietly you forgot it was there.Stacey talks about what plant medicine revealed to her, not just about healing, but about the recovery systems we have built as a society and why so many people are still falling through the gaps. She is on a mission to change that. To build something new. Something heart-led, grounded in lived experience, and designed for people who have tried everything else.This conversation is raw. It is honest. And it will leave you thinking about the way we hold pain, the systems built around it, and what a different way forward could actually look like.I would love to know what lands for you. Drop a comment below and share what resonated. And if you are getting value from Leading Our Own Way, a five-star review goes a long way in helping this show reach the people who need it most. It takes thirty seconds and it means everything.Connect with Stacey Book: Unearthing the Shadow of Pain: ⁠https://www.amazon.com.au/Unearthing-Shadow-Pain-spiritual-spirit/dp/1764195604⁠Instagram: ⁠https://www.instagram.com/ssknowingmeknowingyou/⁠Key Topics- Childhood trauma and family dynamics- The impact of addiction and cycles of relapse- Holistic tools and spiritual awakening in healing- Confronting sexual abuse and reclaiming power- The role of psilocybin medicine in trauma recovery- Rebuilding relationships and forgiveness- Creating new systems for trauma and addiction support- Living with purpose after overcoming darknessTakeaways- Healing begins with facing shadows and trauma.- Holistic and spiritual practices can accelerate recovery.- Self-love and forgiveness are crucial in healing.- Trauma can be stored in the body and mind, requiring deep work to release.- Sharing lived experience can inspire and empower others.- Creating new systems rooted in compassion can transform communities.- The journey of healing is ongoing and layered.- Inner work is essential to break free from cycles of addiction.Chapters🔴 (00:00) Welcome Back to Stacey Sellars🔴 (01:59) Childhood Trauma and Family Dynamics🔴 (05:05) The Impact of Addiction and Cycles of Relapse🔴 (09:59) Early Signs and Consequences of Substance Abuse🔴 (15:12) The Turning Point: Facing SA and Confrontation🔴 (19:59) The Role of Spirituality and Psilocybin Medicine🔴 (24:55) Uncovering Hidden Memories and Trauma🔴 (30:01) Rebuilding Relationships and Forgiveness🔴 (34:51) Integration and Living with Purpose🔴 (39:48) Creating New Systems for Healing and Support🔴 (43:00) Final Advice and Words of EmpowermentEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOOListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C
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    46 分
  • Wake Up: Stacey Sellars on Addiction, Screens and the Choices Costing Us Our Health | Tuesday Truths

    Wake Up: Stacey Sellars on Addiction, Screens and the Choices Costing Us Our Health | Tuesday Truths
    2026/11/02
    What are modern lifestyle choices really doing to our mental health and physical wellbeing?In this Tuesday Truths bite, Stacey Sellars gets real about drug addiction, the growing health risks linked to device overuse, and why parental intervention matters more than most of us want to admit. It is a short one, but it hits hard.Part 2 of Stacey's full conversation drops tomorrow. You do not want to miss it.If this resonated with you, leave a comment and drop us a 5-star review. It helps more than you know.Connect with Stacey Book: Unearthing the Shadow of Pain: ⁠⁠https://www.amazon.com.au/Unearthing-Shadow-Pain-spiritual-spirit/dp/1764195604⁠⁠Instagram: ⁠⁠https://www.instagram.com/ssknowingmeknowingyou/⁠⁠Key Topics- Dopamine deficiency and its effects- Rise in drug addiction among youth- The dangers of nitrous oxide and GHV- Parental responsibility in preventing drug use- Link between lifestyle and neurodegenerative diseases- Early signs of Alzheimer's and Parkinson's linked to lifestyle- Impact of device overuse on dopamine levels- The importance of early intervention and educationTakeaways- Dopamine deficiency from device overuse leads to increased drug seeking behaviour.- Nitrous oxide and GHV are causing severe brain damage and psychosis in youth.- Parents should be proactive in removing harmful devices to prevent addiction and brain damage.- Early intervention can prevent long-term neurodegenerative diseases.- Lifestyle choices today directly impact health outcomes in later life.Chapters🔴 (00:00) Introduction to Youth Addiction and Its Hidden Dangers🔴 (01:31) The Impact of Dopamine Deficiency in Kids🔴 (05:07) The Rise of Dangerous Drugs Like Ice and Nitrous Oxide🔴 (07:34) The Critical Role of Parental Intervention🔴 (09:14) Link Between Early Substance Use and Long-term Brain Damage🔴 (011:01) The Broader Impact of Device Overuse on HealthEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOOListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway
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    13 分
  • The Work Nobody Warns You About: Stacey Sellars on Unearthing the Shadow of Pain | Part One

    The Work Nobody Warns You About: Stacey Sellars on Unearthing the Shadow of Pain | Part One
    2026/11/01
    Stacey Sellars knows what it means to carry pain for years before you even understand where it came from. Growing up shaped by trauma she didn't have the tools to process, she found herself in the grip of addiction, searching for relief in places that only deepened the wound.But this is not a story about staying stuck. This is a story about what happens when someone finally decides to go back, look at the roots, and do the real work.In this raw and deeply honest conversation, Stacey opens up about her childhood experiences, the hold addiction had on her life, and the long road toward genuine healing. She shares how holistic methods became her lifeline, and the insights from that journey eventually became the heart of her book, Unearthing the Shadow of Pain, and the foundation for the way she now helps others find their own way through.This is Part 1 of a conversation that will challenge the way you think about pain, recovery, and what it truly means to be free.What Stacey shares here might resonate with something you've been carrying too. We'd love to hear your thoughts in the comments below. And if this kind of honest, human conversation is what you come to Leading Our Own Way for, leaving a 5-star review means the world to us and helps more people find the show.Connect with Stacey Book: Unearthing the Shadow of Pain: https://www.amazon.com.au/Unearthing-Shadow-Pain-spiritual-spirit/dp/1764195604Instagram: https://www.instagram.com/ssknowingmeknowingyou/Key Topics- Childhood trauma and its impact on mental health- Holistic healing modalities including homeopathy and breathwork- The concept of shadow work and facing inner fears- The link between emotional trauma and physical health- Strategies for leading your own healing journey- The importance of authenticity and self-acceptance- The role of nutrition and lifestyle in mental well-being- Transforming pain into purpose and empowermentTakeaways- Healing begins with facing and integrating your shadow.- Holistic approaches can address the root causes of trauma.- Breathwork, especially 9D Breathwork, is a powerful tool for emotional release.- Own your story to reclaim your power and authenticity.- Nutrition and lifestyle are vital in supporting mental health.Chapters🔴 (00:00) Introduction to Stacey Sellars' Journey🔴 (03:21) The Movie Title: Unearthing the Shadow of Pain🔴 (07:12) Leading Your Own Way Today🔴 (10:13) Understanding Homeopathy🔴 (14:19) Trauma and Physical Ailments🔴 (19:05) Breathwork and Its Power🔴 (22:08) Deep Emotional Releases in Breathwork🔴 (24:36) The Power of Living Experience🔴 (25:20) Holistic Lifestyle and Nutrition🔴 (27:10) Living Holistically and Self-Leadership🔴 (30:00) Impact of Diet and Lifestyle on Mental Health🔴 (33:07) Children, Devices, and Society🔴 (35:58) Raising Kids Without Devices🔴 (38:09) Societal Conditioning and Normalisation🔴 (44:51) The Connection Between Food and Brain Health🔴 (50:12) Understanding the Shadow and Self-Discovery🔴 (52:09) The Power of Facing Your Shadow🔴 (55:29) Owning Your Truth and Reclaiming Power🔴 (57:57) Revisiting Childhood and Trauma🔴 (58:18) Growing Up with Alcoholism and ViolenceEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOOListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway
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    1 時間
  • I Didn't Think It Could Happen To Me with Dean Daniel

    I Didn't Think It Could Happen To Me with Dean Daniel
    2026/10/28

    Dean Daniel shares his personal journey through mental health struggles and the path to reclaiming his life.

    After a decade of deterioration and surviving two life attempts, Dean opens up about the reality of hitting rock bottom. This conversation explores the weight of silent battles, the shock of finding himself in such a dark place, and the necessity of confronting trauma to begin moving forward.

    Dean emphasises how essential a supportive family network is when navigating a mental health crisis. By sharing his story, he highlights that recovery is possible even when life feels completely broken. His experience serves as a raw reminder of the importance of speaking out and holding onto hope during the hardest seasons.

    Subscribe for weekly personal growth stories and let us know in the comments what part of Dean's journey resonated with you most.


    Full episode:

    Part 1: https://open.spotify.com/episode/3JbB51fHmcWlx5GKYY8l2h?si=4bf9ec409028463a


    Part2 : https://open.spotify.com/episode/2WOitA5XortWER0jDs2gVu?si=865ef62d4518499a


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway
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    5 分
  • The Truth Nobody Told Her: Maddie Syms on Identity, Adoption Secrets, and Healing After Abuse | Part 2

    The Truth Nobody Told Her: Maddie Syms on Identity, Adoption Secrets, and Healing After Abuse | Part 2
    2026/10/27
    ⚠️ Content Warning: This episode contains discussions of domestic violence, physical abuse, trauma, and mental health challenges. Please take care of yourself while listening.Australia: 1800RESPECT 1800 737 732 | Lifeline 13 11 14United Kingdom: National Domestic Abuse Helpline 0808 2000 247 | Samaritans 116 123United States: National DV Hotline 1-800-799-7233 | Crisis Text Line, text HOME to 741741Part two of Maddie Syms' story goes to places that are harder to hear and harder to tell.There was a moment that changed everything. A violent incident that escalated beyond anything she had experienced before. A phone call that shook her to her core. And then the devastating news that a friend had been killed by her partner. That was the moment Maddie asked herself the question she had been avoiding for years: if I stay, what am I teaching my son?Maddie opens up about the final breaking point that gave her the courage to walk away, the long and painful process of rebuilding her identity, and the extraordinary discovery that the family she grew up in held secrets that had quietly shaped her entire sense of self. At age 12, she found out she was adopted. What followed was a lifelong search for truth, belonging, and the answer to who she really was.Today, Maddie is channelling every chapter of her story into a mission. She wants to create a safe space for those escaping domestic violence, because she knows first-hand what it feels like to need one.This is one of the most courageous conversations we have had on Leading Our Own Way.If this episode moves you, please share it with someone who needs to hear it. Drop a comment, pass it on to anyone who might need this today, and if you haven't already, please leave a five-star review on Spotify or Apple Podcasts. It takes two minutes and it helps this show reach the people who need it most.Connect with MaddieInstagram: ⁠https://www.instagram.com/maddie.reclaimed/⁠TikTok: ⁠https://www.tiktok.com/@maddie.reclaimed⁠Key Topics- Maddie Syms' experience with domestic violence- The moment Maddie decided to leave her abuser- Discovering her true ancestry and identity crisis- The impact of trauma and brain injury on her life- Her mission to create safe spaces for survivors- Signs and advice for those in abusive relationships- The importance of early intervention and support- Her journey of healing and purposeTakeaways- Trust your gut and recognise red flags early- Seek support before reaching a numb state- Your identity is not defined by your trauma- Healing is a journey, not a destination- Turning dark moments into a source of light- Taking control of your life starts with small stepsChapters🔴 (00:00) Introduction to Maddie Sims' story of trauma and resilience🔴 (02:0)3 The devastating news about domestic violence and its impact🔴 (04:19) The moment Maddie knew she had to leave her abuser🔴 (06:57) The emotional and physical toll of the abusive relationship🔴 (09:41) The cycle of violence and Maddie's escape plan🔴 (12:17) The escalation of violence and the breaking point🔴 (16:52) The assault and aftermath: hospital and legal challenges🔴 (20:57) The importance of recognizing signs and seeking help🔴 (22:27) Advice for those in abusive relationships🔴 (30:27) Discovering her biological roots and identity crisis🔴 (37:02) The revelation of her true heritage and its impact🔴 (43:53) Her purpose: turning pain into a mission to help others🔴 (01:02:14) Future plans: creating safe spaces and supporting survivors🔴 (01:06:56) Final thoughts and empowering advice for listenersEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOO📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway
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    1 時間 10 分
  • When Home Is Not a Safe Place, Maddie Syms on Addiction and Survival | Tuesday Truths

    When Home Is Not a Safe Place, Maddie Syms on Addiction and Survival | Tuesday Truths
    2026/10/26

    ⚠️ Content Warning: This episode contains discussions of alcohol addiction, domestic challenges, and emotional abuse. Please take care of yourself while listening.


    Australia: 1800RESPECT 1800 737 732 | Lifeline 13 11 14 | Alcohol & Drug Foundation 1300 858 584

    United Kingdom: National Domestic Abuse Helpline 0808 2000 247 | Drinkline 0300 123 1110

    United States: National DV Hotline 1-800-799-7233 | SAMHSA 1-800-662-4357


    Tuesday Truth. Short. Sharp. Real.


    This week, Maddie Syms takes us inside the daily reality of

    living with a partner in the grip of alcohol addiction. Not

    the version you see from the outside. The version that plays

    out behind closed doors, quietly, relentlessly, and at a cost

    that most people never talk about.


    This bitesize episode is a raw and honest look at what it

    actually feels like to love someone who is drowning, to hold

    a household together while your own sense of self is slowly

    slipping away, and to carry a weight that was never yours

    to carry alone.


    Maddie speaks with the kind of honesty that takes courage.

    If her words land with you today, share this episode with

    someone who needs to hear it. Drop a comment, leave a

    five-star review on Spotify or Apple Podcasts, and follow

    Leading Our Own Way so you never miss a conversation that

    could change everything.


    For the full story, go back and listen to Maddie's two-part

    episode. There is so much more in there.


    This is Leading Our Own Way.


    Connect with Maddie

    Instagram: ⁠https://www.instagram.com/maddie.reclaimed/⁠

    TikTok: ⁠https://www.tiktok.com/@maddie.reclaimed⁠


    Key Topics

    - Impact of addiction on family dynamics

    - Daily routines disrupted by alcohol abuse

    - Emotional toll of domestic violence

    - The importance of support systems

    - Steps towards healing and recovery


    Takeaways

    - Living with an addict creates constant chaos and stress.

    - Support systems are crucial for healing.

    - Open communication can help address hidden issues.

    - Understanding addiction helps in providing better support.

    - Healing is possible with the right help.


    Chapters

    🔴 (00:00) Welcome to Tuesday Truths with Maddie

    🔴 (00:29) Acknowledging the emotional toll and support resources

    🔴 (01:17) Sponsor shout-out: Eshu Skincare

    🔴 (01:30) Maddie describes her husband's addiction struggles

    🔴 (02:27) The impact of alcohol addiction on daily life

    🔴 (03:05) Painting a picture of a typical day with an addicted partner

    🔴 (07:30) Morning routines and the chaos of living with addiction

    🔴 (09:25) Evening struggles and the loneliness of caregiving


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway
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    14 分
  • Behind Closed Doors: Maddie Syms on Domestic Violence, Trauma, and the Road to Healing | Part One

    Behind Closed Doors: Maddie Syms on Domestic Violence, Trauma, and the Road to Healing | Part One
    2026/10/25
    ⚠️ Content Warning: This episode contains discussions of domestic violence, emotional and physical abuse, alcohol dependency, and mental health challenges. Please take care of yourself while listening.Australia: 1800RESPECT 1800 737 732 | Lifeline 13 11 14United Kingdom: National Domestic Abuse Helpline 0808 2000 247 | Samaritans 116 123United States: National DV Hotline 1-800-799-7233 | Crisis Text Line, text HOME to 741741Some stories stay with you long after the episode ends. Maddie Syms' story is one of them.From the outside, her life looked ordinary. But behind closed doors, she was living through something that slowly took her apart. Controlling behaviour that began in her teenage years. Emotional abuse that escalated and turned physical. Apregnancy that made leaving feel impossible. And a trauma bond so powerful that it took years of heartbreak, fear, and painful clarity before she could even begin to imagine a way out.Maddie is a single mum, an entrepreneur, and a woman on a mission. She has made the courageous choice to turn her darkest experiences into something that helps others heal. In this first part of her story, she opens up about growing up with a quiet sense that something was missing, the relationship that shaped and then shattered her sense of self, the grip of addiction on the people she loved, and what it truly felt like to lose herself piece by piece.She rates her mental health a seven out of ten today. That number carries a very different weight once you hear where she has been.This is not an easy listen. But it is one of the most important conversations we have had on this show.Part 2 lands this Wednesday. You will not want to miss what comes next.Connect with MaddieInstagram: https://www.instagram.com/maddie.reclaimed/TikTok: https://www.tiktok.com/@maddie.reclaimedKey Topics- Domestic violence and emotional abuse recovery- The impact of adoption on identity and self-esteem- Building resilience through adversity- The importance of sharing stories to heal and help others- The role of community and support in healing- Recognising and overcoming manipulation and control- The journey of self-discovery and empowerment- The significance of setting boundaries and walking awayTakeaways- Sharing your story can save lives and inspire others to heal.- Recognising signs of abuse and manipulation is crucial for safety.- Healing is a non-linear process that requires patience and support.- Self-leadership involves refusing to let past trauma dictate your future.- Support systems and community are vital in recovery.- Healing from trauma empowers others to find their strength.Chapters🔴 (00:00) Welcome to Maddie Syms' story of survival🔴 (02:03) Maddie's background and connection to Diana🔴 (04:11) The question Maddie wishes people would ask🔴 (05:14) The strength behind Maddie's confidence🔴 (06:55) Current mental health and peace🔴 (08:53) Refusing to let the past define the future🔴 (10:15) Professional purpose and helping others🔴 (11:36) Building her healing business and community🔴 (16:40) Balancing passion projects with full-time work🔴 (17:24) Experiences in the healthcare system during COVID🔴 (22:01) Navigating abusive relationships from a young age🔴 (27:35) Discovering her adoption and its impact🔴 (28:36) Starting her relationship at 16 and early signs of abuse🔴 (36:32) The impact of her grandmom's passing🔴 (44:26) The role of social media in her journey🔴 (55:36) The final separation and reclaiming her life🔴 (01:09:46) Escalation of abuse and Maddie's resilience🔴 (01:14:16) The aftermath of a violent incident🔴 (01:15:16) Encouragement to share stories and seek supportEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOO📚Buy My Book 📚https://www.azonlinks.com/B0C9SNQL6C
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    1 時間 16 分
  • Why Helping Others Is the Fastest Path to Your Own Joy

    Why Helping Others Is the Fastest Path to Your Own Joy
    2026/10/21

    Discover the secret to finding happiness by shifting your focus outward. Learn how simple acts of service can change your life.
    Most people look for satisfaction in their own achievements, but Richard Clarke argues that true contentment is found elsewhere. By making it a daily habit to assist those around you, you create a ripple effect of positivity that immediately improves your own outlook. This conversation explores why the most effective way to improve your mood is to focus on someone else's.
    If you have been struggling with your own sense of purpose, consider adopting these daily happiness goals. It is not about grand gestures; it is about the small, consistent effort of making someone else a little happier each day. This simple mindset shift is often the missing piece in achieving genuine personal fulfilment.
    Subscribe for weekly mindset breakdowns and tell us in the comments: what is one small thing you do each day to help someone else?


    Full episode and playlist is Episode 115.


    Key Topics- The relationship between helping others and personal happiness

    - Differences between sympathy, empathy, and compassion- Practical acts of kindness in daily life

    - The impact of self-care routines on mental health

    - How helping others can improve your mood even when you're not feeling greatTakeaway

    - Helping others can boost your happiness even when you're in a bad mood

    - Practicing small acts of kindness daily can make a significant difference

    - Understanding the difference between sympathy, empathy, and compassion is crucial for emotional health

    - Self-care routines like exercise, good sleep, and outdoor activities contribute to happiness

    - Helping others can be a way to lift yourself out of negativity


    Chapters

    👑 (00:00) Introduction: The Link Between Happiness and Helping Others

    👑 (02:07) Richard's Daily Acts of Kindness and Their Impact

    👑 (03:20) The Connection Between Self-Happiness and Helping Others

    👑 (03:29) Balancing Happiness and Helping Others When Feeling Down

    👑 (04:22) Daily Routines That Promote Happiness, Including Exercise and Outdoor Time

    👑 (04:49) Avoiding Social Media as a Happiness Killer


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com


    Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code:

    ESHU15LOOListen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #LOOW #Happiness #Leadership #RichardClarke #Workplace
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    5 分