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  • 118. When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2

    118. When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2
    2026/08/04

    In Part 2, Steve Moresi goes further. Further into the mental health challenges he has faced, the upbringing that left its mark, and the philosophy he has built his life around. This is not a highlight reel. This is the real story behind the man.

    Steve talks about emotional wellbeing with a rawness that is rare. He reflects on the mentors who shaped him and the community that held him up when he needed it most. And at the centre of everything is a question worth sitting with. What does it actually mean to lead your own way when life has not gone to plan?

    There is something powerful about a man who has spent 40 years coaching others, helping them find their strength, their identity, and their place in the world, and then turning that same lens on himself. Steve does that here. Openly. Without pretense.

    If you have not listened to Part 1 yet, go back and start there. But if you are ready to go further into Steve's story, this one is for you.

    Basketball Month continues here on Leading Our Own Way, with Matty Johns, Lanard Copeland, and Jordan Kilganon still to come this month. Four guests, one theme, and conversations that go well beyond the game.

    This is Part 2. Let's go.


    Connect with Steve

    Myths & Legends: ⁠https://www.mythsandlegends.org.au/⁠


    Key Topics

    - Mental health journey and medication

    - Impact of upbringing and generational trauma

    - The importance of connection and community

    - Mentorship and passing on lessons through sport

    - The role of emotional regulation and self-care

    - Purpose and contribution in later life

    - Overcoming ageism and finding meaningful work

    - The significance of forgiveness and understanding

    - Building resilience through sport and relationships


    Takeaways

    - Thriving is a choice to keep going despite struggles.

    - Understanding your past helps in healing and growth.

    - Finding your tribe is essential for support and connection.

    - Mental fitness requires daily effort and discipline.

    - Forgiveness can be a powerful step towards peace.

    - Sharing your story can inspire and support others.

    - Age should not limit your contribution or purpose.

    - Physical and mental health are equally important.

    - Seeking help is a sign of strength, not weakness.

    - Your life experience can be a gift to others.


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay

    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #LOOW
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    43 分
  • E118. Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help

    E118. Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help
    2026/08/03

    Tuesday Truths. And this week, Steve Moresi is bringing them.

    Steve has spent 40 years coaching other people through their battles. On the court, on the track, and in life. But behind the titles, the championships, and the world champions he has trained, Steve has been fighting his own. Mental health challenges he did not always have the tools to face. A stigma he had to push through. And a lesson that took years to land properly. You cannot pour from an empty cup.

    This Tuesday, Steve shares what he has learned the hard way. The importance of finding your tribe, the people who get it without you having to explain everything. The role of self-care and professional support in building genuine wellbeing. And his FFP framework, Friends, Family, and Professionals, a simple but powerful guide for anyone who has been trying to do it all alone.

    This is not about having it all figured out. Steve will be the first to tell you he still struggles. But that is exactly what makes this truth worth hearing.

    Mental fitness is not a destination. It is a practice. And it starts with being honest enough to admit you need help.

    This is Tuesday Truths with Steve Moresi. Let's go.


    Connect with Steve

    Myths & Legends: ⁠https://www.mythsandlegends.org.au/


    Key Topics

    - The importance of finding your tribe and community

    - Self-care routines and their impact on mental health

    - The role of professional support and medication

    - Overcoming stigma around mental health and medication

    - Lessons from sports on mental fitness and resilience


    Takeaways

    - Finding your tribe is crucial for mental well-being.

    - Self-care and professional support are essential for mental health.

    - Mental fitness requires daily effort and discipline.

    - Medication can be a helpful tool, but stigma remains a barrier.

    - Sharing personal journeys encourages others to seek help.


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    13 分
  • 118. Finding Your Tribe with Steve Moresi on Connection, Resilience and 40 Years of Showing Up | E118 - Part 1

    118. Finding Your Tribe with Steve Moresi on Connection, Resilience and 40 Years of Showing Up | E118 - Part 1
    2026/08/02
    What does it take to show up for others for four decades, and still find the courage to admit you were not always showing up for yourself?Steve Moresi grew up in a small rural country town with no big-time facilities and no city lights. Just a kid with a love for sport and a fire that would not go out. What followed was a lifetime of service. Thirty-three years as a physical education teacher, including serving as Head of Department at a large private school. Forty years of coaching across basketball, triathlon, volleyball, and martial arts. And a trophy cabinet that includes the National School Boys Basketball Championship, Big V Coach of the Year, multiple VJBL titles, and a bronze medal at the Sydney World Masters Games in 2009.He has coached World Triathlon champion Joanne King and World Duathlon champion Leon Griffin, two world champions in two different sports. He is a life member of the Myths and Legends Basketball Club, recognised for more than 20 years of exemplary service. And beyond the wins and the podiums, Steve has spent time working with Headspace, Sport Integrity Australia, and Anglicare, supporting young people in residential care.That is who this man is when no one is keeping score.But what sits at the heart of this conversation is something far more personal. Steve is honest about the fact that self-care and asking for support were not areas where he excelled. He shares his FFP framework, Friends, Family, and Professionals, as a practical guide for anyone who has been carrying too much on their own. He talks about finding his tribe through Masters Basketball and why connection is not optional, it is essential. And he still struggles today. That honesty alone makes this conversation worth your time.This is Part 1 of a conversation that carries real weight.Welcome to Basketball Month here on Leading Our Own Way. This month we sit down with four incredible guests connected by the game and by something much deeper than that. Next week, Matty Johns joins us to talk about navigating mental health while playing professional basketball in Australia and college ball in the United States. The week after, Lanard Copeland, former NBA player and teammate of Sir Charles Barkley at the Philadelphia 76ers and LA Clippers, shares his powerful story. And to close out the month, Jordan Kilganon, the number one professional dunker in the world, takes us beyond the highlights into his mindset, his journey growing up with ADD, and how he built the discipline to become the best in the world at what he does.But first. Steve Moresi. Let's go.Connect with SteveMyths & Legends: https://www.mythsandlegends.org.au/Key Topics- The importance of finding your tribe and connection through sport- Building resilience and self-belief after childhood trauma- The role of self-care and professional support in mental health- Overcoming societal and cultural challenges to pursue passion- The impact of mentorship and community in personal growthTakeaways- Thriving is not the absence of struggle but the ability to keep going despite challenges- Finding your tribe and connection is vital for mental well-being- Self-care and seeking support are crucial, especially for men- Self-belief is a daily practice that requires effort and reflection- Sport and community can be powerful tools for healing and growthChapters🔴 (00:00) Welcome Steve Moresi to Leading Our Own Way 🔴 (07:20) Key Themes: Sport, Mental Health, and Connection 🔴 (20:22) The Importance of Self-Care and Support 🔴 (32:52) Finding Your Tribe and Self-Belief 🔴 (40:03) Strategies for Self-Care and Managing Emotions 🔴 (46:45) Black and White Thinking and Its Impact🔴 Come back for more with Steve tomorrow and Wednesday Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOO#LeadingOurOwnWay #LOOW
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    52 分
  • Rock Bottom Had a Basement: This Is Where It Gets Real with Justin Elliott | E117 - Part 2

    Rock Bottom Had a Basement: This Is Where It Gets Real with Justin Elliott | E117 - Part 2
    2026/07/28

    Prison. Addiction. A life that could have ended very differently.


    Part 2 of Justin Elliott's story goes deeper. This is where the walls close in, and where the light somehow still finds a way through. Justin pulls back the curtain on incarceration, the battles that followed him out the other side, and the faith that refused to let him stay down.


    What makes this conversation so powerful is not the struggle. It's what Justin did with it. He did not just survive. He turned his pain into a reason to show up for others, every single week, on the streets of Melbourne.


    If Part 1 introduced you to Justin, Part 2 will stay with you.


    This episode is for anyone who has ever felt like they have gone too far to come back. You have not.


    Drops Wednesday at:

    4:00am Melbourne (AEST)

    7:00pm London, Tuesday evening (BST)

    2:00pm East Coast USA, Tuesday afternoon (EDT)


    Hit follow so Part 2 lands straight in your feed. Leave a review if this story moved you, and share it with someone who needs a reminder that redemption is always possible. Links to connect with Justin and The Short Straw Melbourne are below.


    Connect with Justin:

    IG: ⁠https://www.instagram.com/the_short_straw_/⁠

    YouTube: ⁠https://www.youtube.com/@TheShortStrawMelbourne⁠


    Key Topics

    - Justin's early life and struggles with addiction

    - The impact of incarceration on personal and family life

    - The role of faith and community in recovery

    - Justin's work with the homeless and community service

    - Lessons learned about forgiveness, resilience, and purpose


    Takeaways

    - Persistence in seeking help is crucial for change.

    - Faith and community support are vital in recovery.

    - Personal accountability can lead to transformation.

    - Sharing your story can inspire others to seek help.

    - Building positive routines and relationships supports mental health.


    Chapters

    🔴 (00:00) Confronting Bullying and Personal Values

    🔴 (02:50) The Cycle of Incarceration

    🔴 (07:56) Battling Addiction

    🔴 (12:21) Family Dynamics and Relationships

    🔴 (20:28) Caring for a Parent in Crisis

    🔴 (25:06) Reflections on the Past and Moving Forward

    🔴 (27:55) Finding Purpose and Community

    🔴 (34:23) Thank You to Justin Elliot - We love you!


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    35 分
  • He Lost Everything. Then He Built Something That with Justin Elliott Matters | E117 - Tuesday Truths

    He Lost Everything. Then He Built Something That with Justin Elliott Matters | E117 - Tuesday Truths
    2026/07/27

    Some stories stop you in your tracks. Justin Elliott's is one of them.


    This is Tuesday Truths. A weekly highlight from this week's guest, Justin Elliott, pulling the most powerful moments from Part 1 (dropped yesterday) and a taste of what's coming in Part 2 tomorrow.


    Addiction. Incarceration. Faith. A food van on the streets of Melbourne and a community built from nothing. Justin's story is not about arriving somewhere comfortable. It is about choosing to show up, every single time, even when life gave him every reason not to.


    If you have not caught Part 1 yet, this will make you want to. If you have, this will hit even harder.


    Part 2 drops tomorrow, Wednesday at:

    4:00am Melbourne (AEST)

    7:00pm London, Tuesday evening (BST)

    2:00pm East Coast USA, Tuesday afternoon (EDT)


    Hit follow so you never miss a Tuesday Truths. Share this with someone who needs a reminder that it is never too late to turn it around. Links to connect with Justin and The Short Straw Melbourne are below.


    Connect with Justin:

    IG: ⁠https://www.instagram.com/the_short_straw_/⁠

    YouTube: ⁠https://www.youtube.com/@TheShortStrawMelbourne⁠


    Key Topics

    - Justin Elliott's background and struggles with addiction

    - The impact of mental health and homelessness in Melbourne

    - The importance of purpose and community service

    - Strategies for mental health prevention and support

    - Justin's work with the homeless and community outreach


    Takeaways

    - Personal stories of overcoming addiction and chaos

    - The significance of compassion and understanding in mental health

    - Practical ways to support homeless individuals

    - The role of purpose in personal transformation

    - Encouragement to take actionable steps in helping others


    Chapters

    🔴 (00:00) Welcome to Tuesday Truths

    🔴 (00:48) Justin's Journey: From Homelessness to Helping Others

    🔴 (05:36) Justin's Struggle with Anger and Bullying

    🔴 (10:18) Overcoming Addiction: Justin's Journey

    🔴 (15:18) Thank You Justin


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    16 分
  • From Rock Bottom to the Streets. But Not the Way You Think with Justin Elliott | E117 - Part 1

    From Rock Bottom to the Streets. But Not the Way You Think with Justin Elliott | E117 - Part 1
    2026/07/26

    He lost everything. Then he chose to give it all away.


    Justin Elliott's story is not a clean, polished redemption arc. It's raw, honest, and at times confronting. From the depths of addiction and chaos to finding faith, purpose, and a relentless drive to serve Melbourne's most vulnerable, Justin is proof that the people who have been through the most are often the ones who give the most back.


    In this episode, Justin opens up about the darkness he lived in, the moment everything shifted, and how forgiveness became the foundation of everything he built after it. Through The Short Straw Melbourne, he and his community now show up for those sleeping rough on the streets week after week. No fanfare. No agenda. Just people showing up for people.


    This is Part 1 of a two-part conversation you do not want to miss.


    Part 2 drops Wednesday. A bite-size episode drops Tuesday.


    All episodes release at:


    4:00am Melbourne (AEST)

    7:00pm London, Monday evening (BST)

    2:00pm East Coast USA, Monday afternoon (EDT)


    If Justin's story moves you, the best thing you can do is share this episode with someone who needs to hear it. Leave a review, hit follow so you never miss an episode, and check the links to connect with Justin and The Short Straw Melbourne. Every share helps this story reach the person who needs it most.


    Connect with Justin:

    IG: https://www.instagram.com/the_short_straw_/

    YouTube: https://www.youtube.com/@TheShortStrawMelbourne


    Key Topics

    -Justin's childhood and early struggles

    -The role of faith and forgiveness in his life

    -His work supporting the homeless in Melbourne

    -The impact of childhood trauma on adult life

    -Community and mental health initiatives


    Takeaways

    -Faith can be a powerful catalyst for change.

    -Supporting others can bring purpose and healing.

    -Childhood trauma influences adult behaviour but can be overcome.

    -Community efforts are vital in addressing homelessness.

    -Personal stories inspire resilience and hope.


    Chapters

    🔴 (00:00) Welcome Justin Elliot to Leading Our Own Way

    🔴 (04:32) Finding Faith and Transformation

    🔴 (08:40) Community Engagement and Helping the Homeless

    🔴 (12:24) Mental Health and Personal Growth

    🔴 (16:39) Childhood Experiences and Family Dynamics

    🔴 (21:15) Reflections on Trauma and Forgiveness

    🔴 (25:21) Navigating Relationships and Loss

    🔴 (29:11) Teenage Years and Rebellion

    🔴 (33:15) Confronting Bullying and Personal Values

    🔴 (35:18) Come back for Part 2


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #TheShortStraw #Melbourne #LOOW #JustinElliot #AndrewWhite
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    36 分
  • When Everything Falls Apart: Bec Cameron on Using Her Darkest Moments to Fuel Her Greatest Mission | E116 - Part 2

    When Everything Falls Apart: Bec Cameron on Using Her Darkest Moments to Fuel Her Greatest Mission | E116 - Part 2
    2026/07/21
    Some people survive their darkest moments. Bec Cameron decided to learn from every single one of them.In Part 2 of this raw and deeply moving conversation, Bec Cameron pulls back the curtain on the chapters of her life she doesn't often share publicly. Health challenges that shook her to her core. Toxic relationships that tested her sense of self. A personal unravelling that, at the time, felt like the end but turned out to be the beginning.This is the story of a woman who refused to let pain have the final word.Andrew and Bec go beyond the coaching credentials and competition stages to explore what it truly costs to rebuild yourself from the inside out. Bec speaks honestly about the toll that stress, emotional damage, and ignoring your own needs can take on the body, and what it took for her to finally stop running from her own story and start using it as fuel.What emerged from that process wasn't just healing. It was purpose. A burning desire to sit across from other women and say, "I've been there, and there is a way through."Whether you are carrying the weight of a difficult relationship, a body that feels like it's working against you, or a version of yourself you no longer recognise, this conversation will meet you where you are.Bec Cameron didn't just turn her pain into purpose. She turned it into a roadmap for every woman who comes after her.If this episode moved you, please subscribe, leave a review, and pass it on to a woman who needs to hear that her story is not over. Every share puts this conversation in front of someone who may be waiting for exactly this.Connect with BecInfo: ⁠⁠https://linktr.ee/bec_bfit⁠⁠⁠⁠https://www.teambfit.com.au⁠⁠ or find her on Instagram at ⁠⁠https://www.instagram.com/bec_bfit⁠Key Topics- Childhood trauma and its impact on mental health- The role of exercise and bodybuilding in healing- Navigating toxic relationships and self-worth- Understanding adrenal fatigue and gut health- The importance of internal work and self-awarenessTakeaways- Health is a holistic journey involving mind, body, and identity.- Self-awareness and inner work are crucial for overcoming mental health challenges.- Childhood environment significantly influences adult mental health and self-worth.- Nutrition, gut health, and managing stress are key to mental resilience.- Toxic relationships can erode self-worth, but healing is possible through support and reflection.- Adrenal fatigue requires careful management of stress, nutrition, and rest.- Building confidence involves understanding and healing past wounds.- Pressing follow and reviews help spread empowering stories.Chapters🔴 (00:00) Understanding Anxiety: Roots and Responses 🔴 (10:46) Childhood Influences: Relationships and Identity 🔴 (15:11) Culinary Independence: The Vegetarian Journey 🔴 (17:01) Nutritional Choices and Personal Health 🔴 (20:54) Struggles with Body Image and Eating Disorders 🔴 (23:05) The Impact of Family Dynamics on Self-Identity 🔴 (28:16) Navigating Toxic Relationships 🔴 (32:12) Bodybuilding Journey and Achievements 🔴 (34:24) Overcoming Adrenal Fatigue and Health Challenges 🔴 (40:52) Pursuing Education and Holistic Health 🔴 (44:27) Empowering Others Through Coaching🔴 Thank You to Bec Cameron and Tamra Mancktelow for sharing and putting this altogether between us all. Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOOListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LOOW
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    48 分
  • Bec Cameron on Internal Confidence, Hormonal Health and Why Sustainable Fitness Changes Everything | E116 - Tuesday Truths

    Bec Cameron on Internal Confidence, Hormonal Health and Why Sustainable Fitness Changes Everything | E116 - Tuesday Truths
    2026/07/20

    Confidence is not something you find. It is something you build, one honest moment at a time.

    Welcome to Tuesday Truths, where we bring you some of the most powerful moments from our recent conversations, and this week, those moments come from Bec Cameron.

    Bec is a Women's Health and Fitness Coach, ICN and IFBB bikini competitor with 14 x 1st place medals, and the founder of Team BFit. With over 14 years of industry experience, she has dedicated her life to helping women understand their bodies, reclaim their confidence, and build a version of health that actually lasts.

    In this Tuesday Truths, you'll hear highlights drawn from both Part 1 and Part 2 of our full conversation with Bec. From the foundations of internal confidence and what it really means to feel strong from within, to the raw truth about hormonal health, holistic wellbeing, and why sustainable fitness is about so much more than what you see in the mirror.

    Bec also opens up about her own personal journey, the challenges, the setbacks, and the moments that forced her to look inward and rebuild herself completely. Her story is one of discipline, self-discovery, and a deep commitment to helping women stop fighting their bodies and start working with them.

    This is just a taste of what Bec shares across the two full episodes. If something here stops you in your tracks, that is your sign to go deeper.

    Tune into Part 1 and Part 2 of our full conversation with Bec Cameron to hear her complete story and everything she has learned along the way.

    If this episode resonated with you, please subscribe, leave a review, and share it with a woman in your life who needs to hear this. Every share helps us reach more people who need these conversations.


    Connect with Bec

    Info: ⁠⁠https://linktr.ee/bec_bfit⁠⁠

    ⁠⁠https://www.teambfit.com.au⁠⁠ or find her on Instagram at ⁠⁠https://www.instagram.com/bec_bfit⁠


    Key Topics

    - The true meaning of confidence and self-trust

    - Bec Cameron’s personal journey through bodybuilding and confidence

    - The importance of internal rewiring over external changes

    - Holistic wellbeing: hormones, sleep, nutrition, movement

    - Building confidence through challenges and discipline

    - The role of resistance training in aging and health

    - Balancing fitness goals with overall health and longevity


    Takeaways

    - Confidence is built from within through self-trust and challenging oneself.

    - External body changes are less impactful than internal rewiring for confidence.

    - Bodybuilding can be a powerful personal development journey.

    - Resistance training is essential for health, longevity, and metabolic rate.

    - Balancing strength training with cardiovascular health supports overall wellbeing.


    Chapters

    🔴 (00:00) Welcome to Tuesday Truths

    🔴 (00:41) Eshu Skincare Sponsor

    🔴 (01:21) Bec's Journey: From Bodybuilding to Balanced Fitness 🔴 (06:51) Overcoming Body Image Issues: Bec's Journey

    🔴 (09:35) Bec's Journey with Chronic Stress and Adrenal Fatigue

    🔴 (14:30) Thank You - Part 2 Drops Next...


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    15 分