エピソード

  • 98. Confronting Cancer Head-On: The Daily Choices That Compound with Bridget Hancock | Part 2

    98. Confronting Cancer Head-On: The Daily Choices That Compound with Bridget Hancock | Part 2
    2026/03/17
    Part 2 is hereand this is where the conversation turns into a toolkit.Andrew White is back with Bridget Hancock, author of Live Like a Lobster: How to extend life, avoid disease and confront cancer, to explore what actually drives longevity at a cellular level. We talk mitochondria (your energy engines), antioxidants, diet quality, and the microbiomeand why these arent just trendy health words, but practical levers you can pull to change how you feel and how you function.Bridget breaks down how everyday inputswhat you eat, how you recover, what youre exposed to, and how you manage stresscan either support your body's resilience or quietly drain it over time. This episode is about extending life, yesbut more importantly, extending quality of life. If you've ever felt like health advice is too complicated or too extreme, this is the middle path: clear principles, grounded science, and steps that dont require perfection.If your cells could speak, what would they be begging you to change first?This is a powerful listen for anyone who wants to avoid disease, age with strength, and confront cancer head-on with more understanding and less fear. Hit play, share it with someone you care about, and follow Leading Our Own Way so you never miss what drops next.Connect with Bridget Hancock: Website: ⁠https://bridgetlouisenutrition.com/⁠Instagram: ⁠https://www.instagram.com/bridgetlouisenutritionKey Topics- Science of longevity and cellular health- Role of mitochondria and antioxidants in disease prevention- Impact of diet, microbiome, and lifestyle on cancer risk- Genetic factors versus epigenetics in health- The importance of oxygen and nitric oxide in cellular functionKey Frameworks- Mitochondrial health and respiration- Epigenetics and gene expression- The Krebs cycle and cofactors- Balance of omega-3 and omega-6 fatty acids- Cellular autophagy and zombie cellsAction Items - from Bridget Hancock- Incorporate antioxidant-rich foods like spinach, berries, and turmeric into your diet- Practice nasal breathing and humming to increase nitric oxide levels- Reduce intake of processed sugars and focus on a plant-based diet- Support mitochondrial health with supplements like CoQ10 and ureolithin A- Implement daily gratitude practices to improve mental and physical healthChapters🔴 (00:00) Real-Life Stories of Healing and Hope🔴 (04:32) Understanding Genetic Factors in Cancer🔴 (07:40) The Role of Mitochondria in Cancer Survival🔴 (12:36) The Importance of Antioxidants and Cellular Health🔴 (18:50) Mitochondrial Health and Energy Resilience🔴 (26:21) Chronic Inflammation: Root Causes and Solutions🔴 (36:46) Understanding Lifestyle's Impact on Cancer Risk🔴 (44:08) The Role of Sugar and Microbiome in Health🔴 (50:48) The Importance of Morning Routines🔴 (55:01) New Insights on Cancer Treatment🔴 (01:00:15) Bridget's Purpose and Future Plans🔴 (01:07:31) Thank you Bridget Hancock - we love you! Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LiveLikeALobster #Longevity #Mitochondria #Microbiome #Antioxidants #HolisticHealth #MentalFitness
    続きを読む 一部表示
    1 時間 8 分
  • 98. Tuesday Truths: Telomeres, Nutrition & the Choices That Add Years with Bridget Hancock BSc, Dip. CNM, AFMCP

    98. Tuesday Truths: Telomeres, Nutrition & the Choices That Add Years with Bridget Hancock BSc, Dip. CNM, AFMCP
    2026/03/16

    Tuesday Truths is backand this week were bringing Bridget Hancock into a powerful, bite-size listen.

    In this episode, Andrew White pulls together some of the biggest takeaways from Parts 1 and 2 of their conversation with Bridget Hancock BSc, Dip. CNM, AFMCP , author of Live Like a Lobster: How to extend life, avoid disease and confront cancer. If you missed the full episodes (or you want the key ideas in one place), this is your reset.

    We revisit the science of longevity and what it means in real life: telomeres, nutrition, mindset, and the lifestyle choices that quietly shape your health trajectory. Bridgets message is simple but challengingsmall, consistent actions can either build resilience or drain it over time. This isnt about perfection. Its about awareness, ownership, and choosing the next right step.

    If you committed to ONE change this week, what would it beand who benefits when you follow through?

    Tune in now for this Leading Our Own Way bite-size edition, then go back and listen to Parts 1 and 2 for the full deep dive.


    Connect with Bridget Hancock:

    Website: ⁠https://bridgetlouisenutrition.com/⁠

    Instagram: ⁠https://www.instagram.com/bridgetlouisenutrition


    Key Topics

    - Science of longevity and telomeres

    - Impact of lifestyle choices on health

    - Holistic strategies for disease prevention


    Takeaways

    - Daily choices significantly influence health and longevity.

    - Understanding telomeres can unlock new ways to extend life.

    - Nutrition and mindset are crucial in healing and disease prevention.


    Action items

    - Incorporate daily movement and stress management techniques.

    - Prioritise nutrition and gut health.

    - Limit environmental toxins and screen time.

    - Practice self-love and self-care routines.




    🔴 (00:00) Welcome to Tuesday Truths with Bridget Hancock

    🔴 (04:33) Cancer Risk: Lifestyle & Environment

    🔴 (09:49) Root Causes of Chronic Inflammation

    🔴 (15:20) Boost Mitochondrial Health for Energy & Clarity

    🔴 (18:36) Tuesday Truths - Done - Part 2 Tomorrow with Bridget


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare https://www.eshuskincare.com/


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #TuesdayTruths #LiveLikeALobster #Longevity #ConfrontingCancer #HolisticHealth #MentalFitness
    続きを読む 一部表示
    19 分
  • 98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1

    98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1
    2026/03/15
    What if the most powerful longevity plan isn’t a biohack… but a return to the basics we’ve forgotten? In this two-part conversation, Andrew White sits down with Bridget Hancock BSc, Dip. CNM, AFMCP —naturopathic nutritionist, transformational life coach, and author of Live Like a Lobster: How to extend life, avoid disease and confront cancer—to explore the science and soul of living longer, living clearer, and living with purpose.Bridget unpacks why nutrition matters more than most of us realise, and how simple, repeatable choices can support cancer prevention and healthier ageing. We talk about the four pillars she uses to make sense of illness and healing—imbalance, deficiencies, stress, and toxicity—and how these forces quietly shape energy, mood, inflammation, and long-term disease risk. This isn’t fear-based health talk. It’s empowering, practical, and deeply human.You’ll also hear the personal layer behind Bridget’s work: her lived experience with life-compromising disease and her husband’s cancer diagnosis, and how that shaped an approach that blends cutting-edge science with traditional wisdom—mind, body, and spirit working together. If you’ve ever felt overwhelmed by health advice, this episode is a reset: clear principles, grounded hope, and steps you can start today.If your future self could thank you for one change you make this week, what would it be?Part 1 dives into longevity science, prevention, and the “why” behind the lobster metaphor. Part 2 goes deeper into stress, lifestyle, and the daily practices that help you build a body—and a life—that can go the distance.What belief about your health have you been carrying that might be keeping you stuck—and what would change if you let it go today?Connect with Bridget Hancock BSc, Dip. CNM, AFMCP: Website: https://bridgetlouisenutrition.com/Instagram: https://www.instagram.com/bridgetlouisenutritionKey Topics- Science of longevity and telomeres- Confronting Cancer and holistic health- Practical lifestyle and diet strategiesAction Items- Incorporate stress management practices like meditation daily.- Eat a diet rich in cruciferous vegetables and antioxidants.- Limit water intake around meals to improve digestion.- Practice regular physical activity and quality sleep.- Avoid processed foods and seed oils to reduce toxin load.Chapters🔴 (00:00) Introduction and Technical Setup🔴 (02:42) Bridget's Journey with Cancer Awareness🔴 (04:40) The Mission Behind Live Like a Lobster🔴 (08:13) Understanding Telomeres and Longevity🔴 (09:52) Practical Steps for Longevity🔴 (12:16) Societal Stress and Its Impact on Health🔴 (14:06) The Rising Cancer Rates and Prevention🔴 (15:41) The Pain of Change vs. Staying the Same🔴 (21:24) The History of Cancer and Modern Lifestyle🔴 (25:14) Bridget's Professional Endeavors and Retreats🔴 (29:25) The Importance of Nutrition and Detoxification🔴 (36:58) The Changing Landscape of Beauty Standards🔴 (41:11) Health and Nutrition: The Role of Food in Cancer🔴 (44:08) The Journey of Writing a Book on Health🔴 (47:26) Personal Experiences with Cancer and Healing🔴 (53:22) The Importance of Alkalinity in Health🔴 (59:03) Fasting and Its Effects on Health🔴 (01:05:25) Real-Life Stories of Healing and Hope🔴 (01:12:04) Bridget's Purpose and Future PlansEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LiveLikeALobster #Longevity #CancerPrevention #HolisticHealth #MentalFitness
    続きを読む 一部表示
    1 時間 13 分
  • 97. How Do You Rebuild After a Toxic Relationship? Diana Alsammouah on Healing | Part Two

    97. How Do You Rebuild After a Toxic Relationship? Diana Alsammouah on Healing | Part Two
    2026/03/10
    Episode 97 (Part 2) goes even deeper — and with the 100-episode mark in sight, I’m grateful we’re sharing conversations like this.In Part 2 of my chat with Diana Alsammouah, we explore what it really looks like to rebuild your life after toxic relationships and heavy seasons you never asked for. Diana opens up about growing up in Syria, navigating cultural transition, and the internal tug-of-war that happens when you’re trying to survive while also trying to stay true to who you are.This episode is full of truth and perspective: the impact toxic dynamics can have on your mental health, the way they can quietly reshape your confidence and identity, and the moment you realise you can’t do it alone anymore. Diana speaks with so much strength about the role of faith, self-discovery, and community support — not as buzzwords, but as lifelines. We talk about why seeking help isn’t weakness; it’s wisdom. And how empowerment isn’t a switch you flip — it’s a series of brave choices that slowly bring you back to yourself.If you’ve ever felt trapped, isolated, or unsure how to take the next step, let this be your reminder: there are solutions, there is support, and transformation is possible.If Diana’s story lands with you, please follow/subscribe and leave a rating and review — it helps this message reach the people who need it most. And if someone in your world is navigating a toxic relationship, or rebuilding after one, share Episode 97 (Part 2) with them today.Connect with Diana:Website: ⁠https://stan.store/Dianaempower?utm_source=ig&utm_medium=social&utm_content=link_in_bio⁠Instagram: ⁠https://www.instagram.com/diana.empower?igsh=MTRvNmJpNGNiaG00bA==Takeaways- Diana rebuilt her life twice, showcasing resilience.- Cultural transitions can be challenging and isolating.- Toxic relationships often stem from low self-worth.- Community support is vital for healing and growth.- Faith and mindset can change one's reality.- Leaving an abusive relationship requires a solid escape plan.- Investing in mentorship can lead to personal growth.- Women should not lose their identity to motherhood.- Finding solutions is possible if you actively seek them.- Breaking generational cycles is crucial for future generations.Chapters🔴 (00:00) The Importance of Morning Routines🔴 (02:15) Diana’s Journey: From Struggles to Purpose🔴 (02:28) Childhood in Syria: A Rigid Upbringing🔴 (04:49) Migration to the UK: Language and Cultural Barriers🔴 (06:13) Bullying and Isolation: Struggles in a New Environment🔴 (08:32) Academic Pursuits: The Drive for Success🔴 (12:03) Early Career: Balancing Work and Studies🔴 (16:08) Toxic Relationships: The Impact of Low Self-Worth🔴 (21:08) Motherhood and Abuse: A Turning Point🔴 (27:30) Finding Strength: The Journey to Freedom🔴 (33:24) Navigating Pregnancy and Independence🔴 (38:05) The Reality of Emotional Abuse🔴 (41:09) Breaking Free from Toxic Relationships🔴 (44:02) Building a New Life and Community🔴 (48:06) Future Aspirations and Empowerment🔴 (56:17) Final Thoughts and Powerful Advice🔴 (01:04:08) Thank You Diana - You are amazing! Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LOOW #DianaAlsammouah #ToxicRelationshipRecovery #EmotionalAbuseAwareness #HealingJourney #MentalHealthMatters #WomenSupportingWomen #Resilience #SelfDiscovery
    続きを読む 一部表示
    1 時間 4 分
  • 97. Tuesday Truths: Breaking Generational Cycles Starts With One Brave Choice with Diana Alsammouah

    97. Tuesday Truths: Breaking Generational Cycles Starts With One Brave Choice with Diana Alsammouah
    2026/03/09

    This week’s Tuesday Truths is a bite-size version of my full conversation with Diana Alsammouah — pulling together the heart of Part 1 and Part 2 into one powerful listen.

    Diana’s story begins in Syria, in a childhood shaped by challenge and resilience. But what makes this episode unforgettable isn’t just what she’s lived through — it’s what she’s chosen to build from it. As a single mother and coach, Diana speaks with honesty and strength about healing after trauma, rebuilding after toxic relationships, and the quiet courage it takes to ask for help when you’ve been in survival mode for too long.

    We talk about the power of community — the kind of support that doesn’t judge your past, but helps you create a future. Diana reminds us that single motherhood is not a limitation. It can be a catalyst: a moment where you stop shrinking, start choosing yourself, and begin breaking cycles that were never yours to carry.

    If you’re navigating your own healing journey, supporting someone you love, or simply trying to find your way back to who you are, let this be your reminder: your story matters, your voice has power, and transformation is possible.

    If this resonates, please follow/subscribe and leave a rating and review — it helps more people find these messages. And if you want the full depth of Diana’s journey, make sure you listen to Episode 97 Part 1 and Part 2 — then share them with someone who needs hope today.


    Connect with Diana:

    Website: ⁠https://stan.store/Dianaempower?utm_source=ig&utm_medium=social&utm_content=link_in_bio⁠

    Instagram: ⁠https://www.instagram.com/diana.empower?igsh=MTRvNmJpNGNiaG00bA==


    Takeaways

    - Diana's journey illustrates the power of resilience.

    - Single motherhood can be a source of strength.

    - Healing is a continuous process, not a destination.

    - Community support is essential for overcoming challenges.

    - Sharing your story can inspire others to heal.

    - Breaking generational cycles is crucial for future generations.

    - Empowerment comes from turning pain into purpose.

    - Diana advocates for women reclaiming their lives after trauma.

    - It's important to seek help and be open to support.

    - Life can be rebuilt after trauma, and happiness is possible.


    Chapters

    🔴 (00:00) Tuesday Truths with Diana

    🔴 (00:43) Breaking Generational Cycles

    🔴 (03:55) Single Moms: Prioritise Self-Care

    🔴 (08:11) Diana’s Morning & Night Routine

    🔴 (13:02) Thank You — Part 2 Drops Tomorrow!


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare https://www.eshuskincare.com/


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #LOOW #TuesdayTruths #DianaAlsammouah #BreakingGenerationalCycles #SingleMumStrength #SelfCare #HealingJourney #Resilience #WomenSupportingWomen
    続きを読む 一部表示
    14 分
  • 97. Rebuild and Rise in The Rebuild Room: A Story of Healing and Strength with Diana Alsammouah | Part One

    97. Rebuild and Rise in The Rebuild Room: A Story of Healing and Strength with Diana Alsammouah | Part One
    2026/03/08
    Episode 97 is a special one — we’re closing in on the 100-episode mark, and this conversation is exactly what Leading Our Own Way is here for.In Part 1 of my chat with Diana Alsammouah, we sit with a story that is raw, honest, and deeply human. Diana is a single mother and coach who takes us back to her childhood in Syria — the challenges, the weight of trauma, and the moments that could have broken her… but didn’t. Instead, they became the foundation of a woman who now stands for healing, growth, and rebuilding.What hit me most is Diana’s unwavering belief that we’re not meant to carry our pain alone. We talk about the power of community, the courage it takes to be vulnerable, and the quiet daily choices that create real change — self-care that isn’t fluffy, but necessary. This episode is a reminder that strength isn’t about pretending you’re fine; it’s about facing what happened, finding support, and choosing to move forward anyway.If you’ve ever felt stuck in survival mode, if you’re rebuilding after something you didn’t deserve, or if you’re supporting someone who is — Diana’s words will meet you right where you are.If this episode resonates, please subscribe/follow the show and leave a rating and review — it genuinely helps more people find these stories. And if you know someone who needs this message, share Episode 97 (Part 1) with them today.Connect with Diana:Website: https://stan.store/Dianaempower?utm_source=ig&utm_medium=social&utm_content=link_in_bioInstagram: https://www.instagram.com/diana.empower?igsh=MTRvNmJpNGNiaG00bA==Takeaways- Diana's journey from Syria to the UK shaped her resilience.- Single motherhood can be empowering, not limiting.- Healing from trauma is a continuous process.- Community support is vital for personal growth.- Vulnerability fosters connection and healing.- Self-care is essential for mental health.- Movement and routine can enhance well-being.- Coaching can help identify and overcome limiting beliefs.- Creating a personal brand can empower women.- Every journey is unique and worth sharing.Chapters🔴 (00:00) Introduction and Name Pronunciation🔴 (04:50) Leading Your Own Way: Diana’s Mission🔴 (09:30) Mental Health and Self-Care Challenges🔴 (22:31) Building a Purpose-Driven Business🔴 (32:32) Navigating Passion and Purpose🔴 (35:28) The Power of Vulnerability in Content Creation🔴 (37:55) Celebrating Organic Growth and Community Impact🔴 (40:23) Building a Supportive Community for Women🔴 (42:54) Transformative Coaching Techniques🔴 (50:00) Rewiring Beliefs for Personal Growth🔴 (52:18) The Importance of Morning Routines🔴 (01:01:09) Diana’s Journey: From Struggles to Purpose🔴 (01:01:22) Childhood in Syria: A Rigid Upbringing🔴 (01:01:27) Final Thoughts and Powerful Advice - Part 2 comingEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LOOW #DianaAlsammouah #TraumaHealing #MentalHealth #Resilience #SelfCare #WomenSupportingWomen #WomensEmpowerment #Vulnerability
    続きを読む 一部表示
    1 時間 2 分
  • 96. What Happens After You Leave? Kellie Carter-Bell on Healing, Self-Worth, and Starting Again | Part 2

    96. What Happens After You Leave? Kellie Carter-Bell on Healing, Self-Worth, and Starting Again | Part 2
    2026/03/03
    Content warning: This episode contains explicit discussion of domestic violence, abuse, trauma, and mental health. Please take care while listening.This is Part 2 of Kellie Carter-Bells storyand its essential listening.In Part 1, Kellie takes us inside the reality of abuse and the moments that shaped her survival. If you havent heard it yet, please go back and listen to Part 1 firstit lays the foundation for everything you'll feel, understand, and take from this conversation.In this episode, Kellie speaks to the part of the journey people don' t always see: what happens after the chaos, when the adrenaline fades and youre left to rebuild a lifeand a sense of selffrom the ground up. With incredible honesty, she shares how domestic violence and abuse impacted her self-worth, her relationships, and the way she learned to measure love, safety, and belonging.But what makes Kellies story so powerful is the way she refuses to let pain have the final word. She talks about the long road to healing and self-acceptancethe setbacks, the breakthroughs, and the moments where support, community, and truth-telling became lifelines.Kellie also shares a vision that feels bigger than survival: her dream of creating a sanctuarya dedicated space for healing, empowerment, and hope for people who've lived through what she has. Its a reminder that recovery isn't just about escapingits about reclaiming your life, your voice, and your future.If you've ever questioned your worth, your strength, or your ability to start again, this conversation will meet you with compassionand leave you with hope.Follow Leading Our Own Way on your favourite listening platform so you never miss an episode.Connect with Kellie Carter-BellFacebook: ⁠https://www.facebook.com/kellie.carterbell/⁠Instagram: ⁠https://www.instagram.com/kelliecarterbell/?hl=en⁠Takeaways- Kellie's journey highlights the devastating effects of domestic violence on self-worth.- Healing is a continuous process that requires daily effort and commitment.- Reconnecting with family can be a crucial step in breaking the cycle of abuse.- Creating a supportive community is essential for recovery and empowerment.- It's important to share your story to inspire and help others.- Kellie's vision for Sanctuary 9.38 aims to provide a safe space for healing.- Self-acceptance is a vital part of reclaiming one's life after trauma.- The power of love and connection can transform lives.- Forgiveness can be a powerful tool for personal healing.- Every individual has the potential to turn their pain into purpose.Chapters🔴 (00:00) The Reality of Abuse and Neglect🔴 (05:39) Bullying and the Struggle for Identity🔴 (09:25) Escaping Toxic Relationships🔴 (13:09) The Birth of Hope Amidst Adversity🔴 (17:35) Surviving Violence and Finding Strength🔴 (22:30) Resilience in Adversity🔴 (25:24) The Impact of Trauma on Family🔴 (28:26) Navigating Loss and Healing🔴 (34:12) Breaking the Cycle of Generational Trauma🔴 (37:12) Embracing Love and Connection🔴 (40:22) Creating a Sanctuary for Healing🔴 (46:15) Empowerment Through Sharing Stories🔴 (54:33) Thank You Kellie Carter-Bell - we love you so thank you for you do! Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay#DomesticViolenceAwareness#FamilyViolenceAwareness#SurvivorToThriving#TraumaRecovery#HealingJourney#SelfWorth
    続きを読む 一部表示
    55 分
  • 96. Love Bombing, Coercive Control, and the Courage to Leave: Tuesday Truths with Kellie Carter - Bell

    96. Love Bombing, Coercive Control, and the Courage to Leave: Tuesday Truths with Kellie Carter - Bell
    2026/03/02

    Content warning: This episode contains explicit discussion of domestic violence, childhood trauma, and mental health struggles. Please take care while listening.

    This Tuesday Truths episode is a bitesize, powerful cut of Kellie Carter-Bells storybringing together essential moments from Part 1 and key reflections from Part 2.

    Kellie shares what it was like to survive 23 years of domestic violence, and how childhood trauma and mental health battles shaped her self-worth, her relationships, and the way she searched for safety and love. With clarity and courage, she speaks about the signs so many people overlookincluding love bombing and coercive controland why recognising them early can be life-changing.

    But this isn't just a story of survival. Its a story of rebuilding. Kellie reflects on the long road to healing and self-acceptance, the role of community support, and the quiet strength it takes to ask for help when you've been taught to stay silent. Her message is honest, hopeful, and deeply human: you deserve to be safe, you deserve to be loved, and you deserve to come home to yourself.

    If this episode resonates, please listen to Part 1 and Part 2 in fullKellie's complete journey is essential.

    Follow Leading Our Own Way on your favourite listening platform so you never miss an episode.


    Connect with Kellie Carter-Bell

    Facebook: ⁠https://www.facebook.com/kellie.carterbell/⁠

    Instagram: ⁠https://www.instagram.com/kelliecarterbell/?hl=en


    Takeaways

    - Kelly endured 23 years of domestic violence.

    - She emphasises the importance of self-love in healing.

    - Community support is crucial for recovery.

    - Sharing stories can empower others.

    - Recognising signs of abuse is vital.

    - It's never too late to reclaim your self-worth.

    - Kelly refers to herself as 'the chosen one.'

    - Her journey highlights resilience and strength.

    - Hope and new beginnings are always possible.

    - Your story matters and can inspire change.


    Chapters

    🔴 (00:00) Welcome Tuesday Truths

    🔴 (00:53) School's Role in My Abuse

    🔴 (04:45) Kellie's Tragic Sisters

    🔴 (10:04) The Dangers of “Why Don’t You Just Leave?”

    🔴 (15:19) Thank You — Part 2 Tomorrow with Kellie


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare https://www.eshuskincare.com/


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway

    • #LeadingOurOwnWay

    • #TuesdayTruths

    • #DomesticViolenceAwareness

    • #FamilyViolenceAwareness

    • #CoerciveControl

    • #SurvivorStory

    • #TraumaRecovery

    • #MentalHealthMatters

    • #HealingJourney

    • #SelfWorth

    • #YouAreNotAlone
    続きを読む 一部表示
    不明