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  • 80. From Bulimia to Breakthrough: Claire Woodley on Loving the Unlovable Parts & Healing Your Inner Child | Part 2

    80. From Bulimia to Breakthrough: Claire Woodley on Loving the Unlovable Parts & Healing Your Inner Child | Part 2
    2025/10/28

    How do you learn to love yourself when you've spent years believing you're unworthy?

    In this deeply moving conclusion to Claire Woodley's story, we witness the raw truth of what real healing looks like—and it's nothing like the Instagram version.

    Claire returns to complete her transformative journey, taking us deeper into the wounds that shaped her and the profound healing practices that saved her life. This isn't about positive thinking or quick fixes—this is about doing the uncomfortable, messy work of facing your shadow and learning to love every broken piece.

    Building on Part 1's revelations, Claire shares the practical reality of her healing journey. She reveals how unprocessed emotions literally manifest in our bodies and how childhood trauma creates lifelong patterns we struggle to break.

    Through vulnerability and courage, Claire demonstrates what it truly means to embrace self-love—not as a destination, but as a daily practice of acceptance, forgiveness, and radical honesty.

    In this powerful conclusion with Claire Woodley, we explore:

    💔 The Reality of Bulimia Recovery – Claire's honest account of the ongoing journey🧠 Mental Health Meets Physical Health – How unprocessed emotions manifest as physical illness👶 Childhood Trauma's Lasting Impact – Understanding how early wounds create adult patterns🎵 Musical Heritage as Healing – How Claire's artistic background became refuge and recovery tool💪 The Power of Vulnerability – Why opening up is the gateway to genuine connection and healing🌱 Transformative Emotional Healing – Practical insights into releasing stored trauma💗 Self-Love as Daily Practice – Moving beyond affirmations to truly accepting yourself✨ Loving the Unlovable Parts – Embracing your shadow and healing your inner child🔮 Purpose from Pain – How Claire transformed suffering into a mission to help others🌟 Future Aspirations – Claire's vision for expanding her healing work

    Claire shows us that healing isn't linear, self-love isn't easy, and transformation requires facing the parts we've been running from. But on the other side? Freedom, purpose, and a life you never thought possible.

    This is Part 2 of 2.


    Connect with Claire Woodley

    ⁠https://linktr.ee/clairewoodley⁠


    Chapters

    🔴 (00:00) The Impact of Bulimia and Finding Help

    🔴 (02:30) The Connection Between Emotions and Physical Health

    🔴 (04:18) Healing Techniques and Inner Child Work

    🔴 (10:32) Understanding the Body's Messages and Emotional Healing

    🔴 (21:22) Understanding Psoriasis and Healing Crises

    🔴 (22:39) Personal Healing Journeys and Lifestyle Changes

    🔴 (24:43) Exploring Emotional Causes of Illness

    🔴 (27:12) Spiritual Awakening and Self-Discovery

    🔴 (29:07) The Role of Emotions in Physical Health

    🔴 (30:41) The Impact of Modern Diet on Health

    🔴 (32:55) Coping Mechanisms and Mental Health

    🔴 (35:12) Navigating Loneliness and Alcohol Use

    🔴 (36:43) Reflections on Suicidal Thoughts and Recovery

    🔴 (39:02) Finding Purpose Through Nursing

    🔴 (43:40) Breaking Free from Labels and Embracing Life

    🔴 (47:14) The Power of Self-Love and Healing

    🔴 (49:25) Future Aspirations and Personal Growth

    🔴 (52:32) Thank You to Claire Woodley - We will see Claire later again next year as she is doing a live reading with me. ahhhh

    Cant Wait!


    Everything Leading Our Own Way

    🪪 ⁠https://www.link.me/leadingourownway⁠

    🌐 ⁠https://www.leadingourownway.com


    #LeadingOurOwnWay #ClaireWoodley #SelfLoveJourney #BulimiaRecovery #MentalHealthMatters #ChildhoodTrauma #EmotionalHealing #InnerChildHealing #VulnerabilityIsStrength #MindBodyConnection #HealingJourney #TraumaRecovery #SelfAcceptance #PsychicMedium #SpiritualHealing #MentalHealthAwareness #AuthenticLiving #HealingIsPossible #TransformationJourney #PurposeFromPain
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    53 分
  • 80. Tuesday Truths: Claire Woodley's Journey of Self-Love & the Story Behind 'I Am Australian'

    80. Tuesday Truths: Claire Woodley's Journey of Self-Love & the Story Behind 'I Am Australian'
    2025/10/27

    This week's Tuesday Truths features Claire Woodley in a conversation that goes far deeper than you might expect.

    While we explore the powerful cultural legacy of 'I Am Australian'—the iconic song written by her father—Claire opens up about her own transformative journey of self-love, identity, and personal growth.

    There are so many special highlights throughout this episode that we've broken it into bite-sized pieces to make it easier to digest. But honestly? You might just want to go back and listen to Part 1 from the beginning—and definitely come back for Part 2.

    Claire's insights on loving yourself as the foundation for everything else, the profound impact of cultural identity, and the unexpected ways our family legacies shape who we become are conversations you won't want to miss.

    This is Tuesday Truths at its finest: raw, real, and deeply inspiring.

    Part 1 Available Now - Part 2 coming soon.


    Connect with Claire Woodley

    ⁠⁠https://linktr.ee/clairewoodley⁠⁠


    Takeaways

    - Loving the self is a lifelong journey.

    - Cultural influences shape our identities.

    - Music can unite and empower communities.

    - The song 'I Am Australian' is a national anthem.

    - Self-love is essential for personal growth.

    - Claire's father wrote the song in 1987.

    - The song has five verses and a rich history.

    - Children connect deeply with the song's message.

    - The song's lyrics promote inclusivity.

    - Claire's journey reflects the complexities of self-discovery.


    Chapters

    🔴 (00:00) Tuesday Truth with Claire Woodley

    🔴 (00:27) The Power of 'I Am Australian'

    🔴 (04:10) Singing in the MCG: A Tribute to Firefighters

    🔴 (08:40) Overcoming Alcoholism: A Personal Journey

    🔴 (12:47) Earth's Ascension: A 26,000-Year Shift

    🔴 (15:47) Thank You Claire - Part Two dropping tomorrow on all platforms.


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com https://www.leadingourownway.com


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.bit.ly/4a0aQ1F


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    #LeadingOurOwnWay #TuesdayTruths #ClaireWoodley #SelfLove #AustralianIdentity #PersonalGrowth #CulturalLegacy #Transformation #IAmAustralian
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    16 分
  • 80. Breaking Bulimia & Speaking in Light: Claire Woodley's Journey from Self-Destruction to Psychic Medium | Part 1

    80. Breaking Bulimia & Speaking in Light: Claire Woodley's Journey from Self-Destruction to Psychic Medium | Part 1
    2025/10/26

    What happens when a musical prodigy's pursuit of perfection becomes a battle for survival? In this raw and revelatory conversation, psychic medium and self-love coach Claire Woodley takes us deep into the shadows of her past—where childhood wounds, bulimia, and self-hatred nearly destroyed her—and into the light of her extraordinary spiritual awakening.

    Claire doesn't just talk about self-love; she's lived through its absence. From growing up in a musical family where achievement overshadowed emotion, to the silent torment of an eating disorder that consumed her for years, Claire's story is a testament to the resilience of the human spirit. But this isn't just a survival story—it's a transformation story.

    Through her work as a psychic medium, Claire has discovered profound truths about healing, collective consciousness, and the ascension of Earth. She introduces us to the mysterious world of light language—a healing modality that transcends words and speaks directly to the soul. Her insights challenge everything we think we know about mental health, spirituality, and what it truly means to love ourselves.

    This is Part 1 of a two-part series that will shake you awake. Claire's vulnerability and wisdom offer a roadmap for anyone struggling with their own demons, searching for deeper meaning, or ready to step into their authentic power.

    If you've ever felt broken, unworthy, or lost in the darkness, this episode is your invitation to find the light.


    In this profound first instalment with Claire Woodley, we explore:

    ✨ The Hidden Cost of Perfection – How a high-achieving musical family planted seeds of self-destruction

    🌑 The Silent Battle with Bulimia – Claire's courageous account of her eating disorder and mental health crisis

    💫 From Darkness to Divine – The spiritual awakening that transformed pain into purpose

    🔮 Psychic Medium & Self-Love Coach – How Claire discovered her gifts and helps others heal through spirit connection

    🌟 Light Language Revealed – This ancient healing modality that bypasses the mind and speaks to the soul

    🌍 Collective Consciousness & Earth's Ascension – Insights into the spiritual evolution happening now

    🧠 Childhood Wounds & Adult Patterns – The connection between early experiences and present-day struggles

    💗 The Complexity of Self-Love – Why self-love is deep, uncomfortable, transformative work—not just affirmations

    Claire's journey from self-hatred to self-mastery is a powerful reminder that our darkest moments often become our greatest teachers. Her story will challenge you, inspire you, and invite you to look at your own healing journey with fresh eyes.

    This is Part 1 of 2. Join us Tuesday for Tuesday Truth, where we dive into the most confronting revelations from Claire's full journey, followed by Part 2 later this week.


    Connect with Claire Woodley

    https://linktr.ee/clairewoodley


    Chapters

    🔴 (00:00) Welcome Claire Woodley

    🔴 (04:44) Cultural Influence and Musical Heritage

    🔴 (07:51) Exploring Self-Love and Healing Practices

    🔴 (10:44) Understanding Light Language and Its Healing Power

    🔴 (13:45) Spiritual Guidance and Past Life Regression

    🔴 (16:56) The Role of Emotions in Healing

    🔴 (19:52) The Ascension of Earth and Spiritual Awakening

    🔴 (22:52) Qualifications and Professional Journey

    🔴 (26:00) Performing at Major Events and Cultural Significance

    🔴 (37:12) Tribute to Firefighters and Healing Through Music

    🔴 (38:56) The Journey of a Young Singer

    🔴 (40:56) Family Dynamics and Growing Up in a Musical Household

    🔴 (42:40) Navigating Adolescence and Parental Divorce

    🔴 (44:53) Struggles with Depression and Self-Destructive Behaviours

    🔴 (48:00) The Impact of Bulimia and Finding Help

    🔴 (50:51) The Connection Between Emotions and Physical Health


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com https://www.leadingourownway.com


    #LeadingOurOwnWay #ClairWoodley #PsychicMedium #SelfLoveJourney #BulimiaRecovery #MentalHealthMatters

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    52 分
  • 79. The Gift of Detachment: Dewi Kauw on Healing Yourself to Heal Others - Part 2

    79. The Gift of Detachment: Dewi Kauw on Healing Yourself to Heal Others - Part 2
    2025/10/21
    What if the emotions you've been carrying aren't even yours? What if your greatest sensitivity is actually your superpower—once you learn to wield it?In Part Two of Dewi Kauw's extraordinary story, we dive deeper into the awakening of her psychic abilities and the profound realisation that changed everything: you cannot heal others until you heal yourself.Dewi opens up about the overwhelming experience of absorbing others' emotions, the moment she discovered her intuitive gifts, and the critical lesson of detachment—learning to hold space for others without drowning in their pain. This conversation is a masterclass in boundaries, self-healing, and the courage to create from the heart.She reveals the power of community in the healing process, why self-healing is the foundation for helping others, and how her journey has shaped her mission to inspire transformation through her own story. This isn't just about becoming a healer—it's about reclaiming your energy, your purpose, and your power.If you've ever felt overwhelmed by the world's pain, struggled to separate your emotions from others', or wondered how to turn your sensitivity into strength—this episode is for you.This is Part Two of a three-part series. Catch up on Part One and don't miss Tuesday Truths for the most powerful takeaways from Dewi's incredible journey.Healing begins within. And from there, everything changes.🎧 Listen now and step into your power.Connect with Dewi Kauw⁠https://www.dewikauw.com/⁠⁠https://www.instagram.com/dewikauw/⁠ ⁠https://skindewi.com/en⁠Takeaways- The emotional pain we carry may not be our own.- Creating the life you desire is possible with intention.- Leading with heart is essential for true leadership.- Healing oneself is crucial to help others effectively.- Everyone has psychic abilities; it's about realisation.- Releasing emotional blocks can lead to abundance.- Community support is vital in the healing journey.- Creating from the heart requires self-awareness and healing.- Understanding chakras helps in managing energy.- Your purpose can evolve as you grow and heal.⭕ (00:00) From Skin Issues to Holistic Healing⭕ (03:26) Embracing the Spiritual Side⭕ (13:03) Discovering Psychic Abilities⭕ (15:01) The Struggles of Isolation and Identity Crisis⭕ (17:57) The Journey of Self-Discovery and Healing⭕ (23:21) Experiencing the Real Deal: Psychic Development⭕ (27:24) Navigating Empathy and Boundaries⭕ (32:04) Understanding Chakras and Energy Centers⭕ (36:31) Building a Community and Embracing Psychic Abilities⭕ (41:32) Transforming Pain into Purpose⭕ (48:41)Thank You to Dewi Kauw - Come back next week! Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com https://www.leadingourownway.comNewsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.bit.ly/4a0aQ1F 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #PsychicAwakening #EmotionalHealing #SelfHealing #EmpathJourney #SpiritualGrowth #HealingCommunity #IntuitiveDevelopment #PersonalTransformation #PurposeDriven
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    49 分
  • 79. Shadows to Light – Dewi Kauw's Journey of Heart-Led Leadership

    79. Shadows to Light – Dewi Kauw's Journey of Heart-Led Leadership
    2025/10/19
    What happens when life breaks you open? When the weight of childhood trauma, family dysfunction, and personal crisis forces you to confront the deepest parts of yourself? For Dewi Kauw, it became the gateway to transformation.In this raw and powerful conversation, Dewi takes us through her extraordinary journey—from surviving a tumultuous upbringing to building a thriving business as a spiritual healer and entrepreneur. But this isn't just a story of success. It's a masterclass in leading with heart.Dewi reveals how our emotions aren't obstacles to overcome—they're messengers guiding us home. She unpacks the invisible threads connecting our childhood experiences to our adult patterns, showing us that true leadership begins with understanding ourselves first. Her approach challenges everything we've been taught about strength, vulnerability, and what it means to truly heal.This episode explores how crisis becomes the catalyst for profound self-discovery, the hidden power of emotional intelligence in business and life, why family dynamics shape our leadership style, and the role of community in breaking cycles and creating lasting change.Dewi's story proves that our greatest wounds can become our most powerful gifts—if we're brave enough to face them.This is Part One of a two-part series. Tuesday brings Tuesday Truths—the most powerful insights from both episodes distilled into one transformative message. Wednesday concludes Dewi's incredible story.Your journey matters. Your story has power. And sometimes, the path forward begins by looking back.🎧 Listen now and discover what's possible when you lead from the heart.Connect with Dewi Kauwhttps://www.dewikauw.com/https://www.instagram.com/dewikauw/ https://skindewi.com/enTakeaways- The pain you carry may not be yours.- Leading with heart is essential in leadership.- Emotional healing is interconnected with personal growth.- Crisis can be a catalyst for change.- Understanding your emotions is key to healing.- Creating from the heart leads to authentic leadership.- Family dynamics can shape personal beliefs and behaviours.- Self-discovery is a lifelong journey.- Holistic approaches can enhance health and well-being.- Community support is vital in healing journeys.Chapters🔴 (00:00) Welcome Dewi Kauw to L.O.O.W🔴 (02:58) Dewi's Journey and Leadership Philosophy🔴 (05:58) Challenges of Leading with Heart🔴 (08:59) Business Ventures and Spiritual Growth🔴 (11:59) Healing Money Wounds and Generational Patterns🔴 (14:50) Daily Practices for Abundance🔴 (17:53) Connecting with Emotions and Personal Growth🔴 (21:00) Crisis as a Catalyst for Change🔴 (24:00) Childhood Experiences and Emotional Healing🔴 (32:57) The Journey of Vulnerability🔴 (36:16) Finding Home in Seattle🔴 (39:06) Coping with Change and Acceptance🔴 (40:57) The Healing Journey Begins🔴 (46:30) From Skin Issues to Holistic HealingEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com https://www.leadingourownway.comNewsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.bit.ly/4a0aQ1F 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #MentalHealthMatters #ResilienceJourney #EmotionalIntelligence #TraumaRecovery #SpiritualHealing #AuthenticLeadership #PersonalGrowth #HealingJourney #PurposeDriven
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    51 分
  • 78. Cellular Superpowers: How Amelia Phillips Unlocked the Mitochondria Secrets That Rewrite Longevity Rules- Part 3

    78. Cellular Superpowers: How Amelia Phillips Unlocked the Mitochondria Secrets That Rewrite Longevity Rules- Part 3
    2025/10/15
    What if one pivotal moment could completely transform how you measure and optimise your health for the rest of your life?In the powerful finale of this three-part series, Andrew White and Amelia Phillips dive deep into the game-changing concept of 'table flip moments' – those critical instances that spark lasting behaviour change and revolutionise how we approach our well-being. This isn't just about wellness tips; it's about understanding the fundamental metrics that determine whether you're truly thriving or just surviving.Amelia reveals the cutting-edge science behind nitric oxide, shares her most innovative health strategies, and breaks down why traditional health measurements are missing the mark. From the profound impact of lifestyle choices on longevity to the intricate role mitochondria play in every aspect of your well-being, this conversation delivers the missing pieces of the health optimisation puzzle.Discover the specific metrics that actually predict longevity, learn how to create your own 'table flip moment,' and understand why the journey of optimising your health is the most worthwhile investment you'll ever make. Amelia's insights on exercise, nutrition, and lifestyle design will challenge everything you thought you knew about measuring true wellness.This finale brings together all the threads from their previous conversations, offering a complete roadmap for anyone ready to take control of their health destiny and create lasting transformation.Key Takeaways:- The power of 'table flip moments' in creating lasting change- Critical health metrics that actually predict longevity- The science behind nitric oxide and its impact on wellness- How to measure what truly matters for optimal health- Innovative strategies for lifestyle optimisation- Why your mitochondria hold the key to everythingConnect with Amelia Phillips: ⁠⁠https://www.facebook.com/AmeliaHealth/⁠⁠⁠⁠https://www.instagram.com/_amelia_phillips/⁠⁠ ⁠⁠https://www.linkedin.com/in/amelia-phillips/⁠⁠ ⁠⁠https://www.ameliaphillips.com.au/⁠⁠ https://www.v360.health/Ready to discover your own table flip moment and revolutionise how you measure your health journey?Chapters⭕ (00:00) The Four Horsemen of Chronic Disease⭕ (01:53) Mitochondria: The Powerhouse of Health⭕ (14:41) Reversing Mitochondrial Depletion⭕ (16:56) The Role of Supplements in Health⭕ (18:35) Understanding Nitric Oxide⭕ (23:16) Antioxidants and Mitochondrial Health⭕ (26:13) The Importance of DEXA Scans⭕ (30:40) Inner Vitality Program and Health Monitoring⭕ (32:45) Future Plans and Book Deal⭕ (37:54) Measuring Health for Optimal Living⭕ (43:44) Thank you Amelia PhillipsEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6 📺 🎧 Apple: https://apple.co/3J34tOs🎧 Amazon Music: https://bit.ly/3IIyCFC 📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #AmeliaPhillips #TableFlipMoment #HealthMetrics #Longevity #MitochondrialHealth #NitricOxide #BehaviorChange #PreventativeHealth #WellnessJourney #HealthOptimisation #LifestyleDesign #WellnessMetrics #HealthHacks #OptimalHealth #AndrewWhite
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    44 分
  • 78. The Root Cause Revelation: Why Amelia Phillips Says We're Fighting the Wrong Health Battles - Part 2

    78. The Root Cause Revelation: Why Amelia Phillips Says We're Fighting the Wrong Health Battles - Part 2
    2025/10/14
    What if everything you've been told about preventing chronic disease is missing the most crucial piece of the puzzle?In part two of this transformative conversation, Andrew White continues his deep dive with wellness pioneer Amelia Phillips as she reveals the cutting-edge intersection of biotech and behaviour change that's revolutionising how we approach health. From her evolution as a gym owner to becoming an online coaching expert, Amelia exposes the uncomfortable truths about our healthcare system and why we're losing the battle against preventable diseases.Amelia gets brutally honest about her own mental health struggles and how they shaped her understanding of true wellness. She breaks down the game-changing role of mitochondria in longevity, the real impact of technology on our bodies, and why functional health testing is becoming non-negotiable for anyone serious about their future.This isn't just another health conversation – it's a masterclass in understanding the root causes that most practitioners completely miss. Amelia shares hard-won insights about navigating business relationships, the evolution from traditional exercise to rehabilitation-focused approaches, and why the integration of biotech with human behaviour is the key to sustainable transformation.Discover why chronic diseases are more preventable than you think, learn the mitochondrial secrets that could add decades to your life, and understand how to leverage technology for healing instead of harm.Key Takeaways:- The biotech revolution transforming personalised health- Why mitochondrial health is your longevity superpower- Real strategies for preventing chronic disease at the root- How to navigate mental health challenges while building success- The future of functional health testing and what it means for youConnect with Amelia Phillips: ⁠https://www.facebook.com/AmeliaHealth/⁠⁠https://www.instagram.com/_amelia_phillips/⁠ ⁠https://www.linkedin.com/in/amelia-phillips/⁠ ⁠https://www.ameliaphillips.com.au/⁠ https://www.v360.health/Chapters⭕ (00:00) Understanding Intermittent Fasting⭕ (02:27) Decoding Body Health: Blood Tests and Biomarkers⭕ (06:48) The Impact of Modern Diets on Health⭕ (08:25) Personal Journey: From Eating Disorders to Empowerment⭕ (20:24) The Role of Exercise in Mental Health⭕ (20:51) A Unique Career Path: Training Barry Humphreys⭕ (25:37) The Genius Behind the Scenes⭕ (26:37) Navigating Business with Family⭕ (31:37) Balancing Technology and Family Life⭕ (33:58) Exploring Root Causes of Health Issues⭕ (36:33) The Four Horsemen of Chronic Disease⭕ (44:15) Mitochondria: The Powerhouse of HealthEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6 📺 🎧 Apple: https://apple.co/3J34tOs🎧 Amazon Music: https://bit.ly/3IIyCFC 📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #AmeliaPhillips #FunctionalHealth #Biotech #BehaviorChange #MitochondrialHealth #ChronicDisease #MentalHealthAwareness #Longevity #OnlineCoaching #HealthTech #PreventativeMedicine #WellnessRevolution #HealthOptimisation #FitnessEvolution
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    46 分
  • 78. 🚨 TT: The Health Revolution You NEED to Hear with Amelia Phillips

    78. 🚨 TT: The Health Revolution You NEED to Hear with Amelia Phillips
    2025/10/13
    🚨Ready for some hard-hitting truths that could transform your life? This week's Tuesday Truths comes straight from our incredible conversation with the one and only Amelia Phillips – and trust me, these insights will shake up everything you thought you knew about health and longevity.Who is Amelia Phillips? She's not just another health expert – she's a powerhouse with extensive credentials in exercise science and nutrition, plus regular TV appearances where she breaks down complex health concepts for everyday Australians. You've likely seen her sharing game-changing advice on screen, and now she's bringing that same energy to the LOOW community.In yesterday's Part One, we dove deep into the intersection of health, fitness, and technology. But the truths we're unpacking today? They're the ones that hit different. We're talking about:✅ The REAL role biotechnology plays in your daily health management✅ Why chronic diseases are skyrocketing (and it's not what you think)✅ The four major chronic diseases silently stealing years from your life✅ Preventative strategies that actually work (not the mainstream fluff)Here's the thing – Amelia doesn't just talk theory. She brings decades of experience in exercise science and nutrition, combined with a no-nonsense approach to longevity that's both practical and revolutionary.Can't get enough? Part Two drops Wednesday, and Part Three lands Thursday. Each episode builds on the last, so you're getting a complete roadmap to understanding your health like never before.This isn't just another health conversation – it's a wake-up call wrapped in actionable wisdom. Are you ready to face these truths and take control of your health journey?Hit play, take notes, and prepare to see your health through a completely different lens.Connect with Amelia Phillips: ⁠https://www.facebook.com/AmeliaHealth/⁠⁠https://www.instagram.com/_amelia_phillips/⁠ ⁠https://www.linkedin.com/in/amelia-phillips/⁠ ⁠https://www.ameliaphillips.com.au/⁠ h⁠ttps://www.v360.health/⁠Takeaways- Amelia Phillips has a background in exercise science and nutrition.- She emphasises the importance of preventative health over reactive measures.- Biotechnology is changing the landscape of health and fitness.- Chronic diseases are on the rise, impacting life expectancy.- Two of the four major chronic diseases are preventable.- Understanding early warning signs can help mitigate health risks.- Centenarians are increasing in number, indicating potential for longevity.- Lifestyle factors play a crucial role in avoiding chronic diseases.- Education and knowledge are key to improving health outcomes.- The journey of learning about health is ongoing and rewarding.Chapters⭕ (00:00) Tuesday Truths⭕ (00:17) The 4 Horsemen of Longevity⭕ (04:30) Cancer Prevention: 61% Reduction in 3 Years⭕ (07:43) Boost Mitochondria Quantity & Quality⭕ (11:32) Dopamine's 14-Day Reset⭕ (16:17) Root Causes of Modern Health Issues⭕ (21:40) End of Tuesday Truths - Don't miss part 2 tomorrow with AmeliaEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6 📺 🎧 Apple: https://apple.co/3J34tOs🎧 Amazon Music: https://bit.ly/3IIyCFC 📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #TuesdayTruths #AmeliaPhillips #HealthRevolution #ChronicDiseasePrevention #Longevity #Biotechnology #PreventativeHealth
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    22 分