『Leading Our Own Way』のカバーアート

Leading Our Own Way

Leading Our Own Way

著者： Andrew White
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"Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.Andrew White 心理学 心理学・心の健康 衛生・健康的な生活
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  • 118. When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2

    118. When Sport Saves You with Steve Moresi on Resilience, Connection and Self-Belief | E118 - Part 2
    2026/08/04

    In Part 2, Steve Moresi goes further. Further into the mental health challenges he has faced, the upbringing that left its mark, and the philosophy he has built his life around. This is not a highlight reel. This is the real story behind the man.

    Steve talks about emotional wellbeing with a rawness that is rare. He reflects on the mentors who shaped him and the community that held him up when he needed it most. And at the centre of everything is a question worth sitting with. What does it actually mean to lead your own way when life has not gone to plan?

    There is something powerful about a man who has spent 40 years coaching others, helping them find their strength, their identity, and their place in the world, and then turning that same lens on himself. Steve does that here. Openly. Without pretense.

    If you have not listened to Part 1 yet, go back and start there. But if you are ready to go further into Steve's story, this one is for you.

    Basketball Month continues here on Leading Our Own Way, with Matty Johns, Lanard Copeland, and Jordan Kilganon still to come this month. Four guests, one theme, and conversations that go well beyond the game.

    This is Part 2. Let's go.


    Connect with Steve

    Myths & Legends: ⁠https://www.mythsandlegends.org.au/⁠


    Key Topics

    - Mental health journey and medication

    - Impact of upbringing and generational trauma

    - The importance of connection and community

    - Mentorship and passing on lessons through sport

    - The role of emotional regulation and self-care

    - Purpose and contribution in later life

    - Overcoming ageism and finding meaningful work

    - The significance of forgiveness and understanding

    - Building resilience through sport and relationships


    Takeaways

    - Thriving is a choice to keep going despite struggles.

    - Understanding your past helps in healing and growth.

    - Finding your tribe is essential for support and connection.

    - Mental fitness requires daily effort and discipline.

    - Forgiveness can be a powerful step towards peace.

    - Sharing your story can inspire and support others.

    - Age should not limit your contribution or purpose.

    - Physical and mental health are equally important.

    - Seeking help is a sign of strength, not weakness.

    - Your life experience can be a gift to others.


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay

    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #LOOW
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    43 分
  • E118. Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help

    E118. Tuesday Truths - Steve Moresi on Mental Fitness, Finding Your Tribe and Asking for Help
    2026/08/03

    Tuesday Truths. And this week, Steve Moresi is bringing them.

    Steve has spent 40 years coaching other people through their battles. On the court, on the track, and in life. But behind the titles, the championships, and the world champions he has trained, Steve has been fighting his own. Mental health challenges he did not always have the tools to face. A stigma he had to push through. And a lesson that took years to land properly. You cannot pour from an empty cup.

    This Tuesday, Steve shares what he has learned the hard way. The importance of finding your tribe, the people who get it without you having to explain everything. The role of self-care and professional support in building genuine wellbeing. And his FFP framework, Friends, Family, and Professionals, a simple but powerful guide for anyone who has been trying to do it all alone.

    This is not about having it all figured out. Steve will be the first to tell you he still struggles. But that is exactly what makes this truth worth hearing.

    Mental fitness is not a destination. It is a practice. And it starts with being honest enough to admit you need help.

    This is Tuesday Truths with Steve Moresi. Let's go.


    Connect with Steve

    Myths & Legends: ⁠https://www.mythsandlegends.org.au/


    Key Topics

    - The importance of finding your tribe and community

    - Self-care routines and their impact on mental health

    - The role of professional support and medication

    - Overcoming stigma around mental health and medication

    - Lessons from sports on mental fitness and resilience


    Takeaways

    - Finding your tribe is crucial for mental well-being.

    - Self-care and professional support are essential for mental health.

    - Mental fitness requires daily effort and discipline.

    - Medication can be a helpful tool, but stigma remains a barrier.

    - Sharing personal journeys encourages others to seek help.


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare: https://www.eshuskincare.com/

    Discount Code: ESHU15LOO


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay
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    13 分
  • 118. Finding Your Tribe with Steve Moresi on Connection, Resilience and 40 Years of Showing Up | E118 - Part 1

    118. Finding Your Tribe with Steve Moresi on Connection, Resilience and 40 Years of Showing Up | E118 - Part 1
    2026/08/02
    What does it take to show up for others for four decades, and still find the courage to admit you were not always showing up for yourself?Steve Moresi grew up in a small rural country town with no big-time facilities and no city lights. Just a kid with a love for sport and a fire that would not go out. What followed was a lifetime of service. Thirty-three years as a physical education teacher, including serving as Head of Department at a large private school. Forty years of coaching across basketball, triathlon, volleyball, and martial arts. And a trophy cabinet that includes the National School Boys Basketball Championship, Big V Coach of the Year, multiple VJBL titles, and a bronze medal at the Sydney World Masters Games in 2009.He has coached World Triathlon champion Joanne King and World Duathlon champion Leon Griffin, two world champions in two different sports. He is a life member of the Myths and Legends Basketball Club, recognised for more than 20 years of exemplary service. And beyond the wins and the podiums, Steve has spent time working with Headspace, Sport Integrity Australia, and Anglicare, supporting young people in residential care.That is who this man is when no one is keeping score.But what sits at the heart of this conversation is something far more personal. Steve is honest about the fact that self-care and asking for support were not areas where he excelled. He shares his FFP framework, Friends, Family, and Professionals, as a practical guide for anyone who has been carrying too much on their own. He talks about finding his tribe through Masters Basketball and why connection is not optional, it is essential. And he still struggles today. That honesty alone makes this conversation worth your time.This is Part 1 of a conversation that carries real weight.Welcome to Basketball Month here on Leading Our Own Way. This month we sit down with four incredible guests connected by the game and by something much deeper than that. Next week, Matty Johns joins us to talk about navigating mental health while playing professional basketball in Australia and college ball in the United States. The week after, Lanard Copeland, former NBA player and teammate of Sir Charles Barkley at the Philadelphia 76ers and LA Clippers, shares his powerful story. And to close out the month, Jordan Kilganon, the number one professional dunker in the world, takes us beyond the highlights into his mindset, his journey growing up with ADD, and how he built the discipline to become the best in the world at what he does.But first. Steve Moresi. Let's go.Connect with SteveMyths & Legends: https://www.mythsandlegends.org.au/Key Topics- The importance of finding your tribe and connection through sport- Building resilience and self-belief after childhood trauma- The role of self-care and professional support in mental health- Overcoming societal and cultural challenges to pursue passion- The impact of mentorship and community in personal growthTakeaways- Thriving is not the absence of struggle but the ability to keep going despite challenges- Finding your tribe and connection is vital for mental well-being- Self-care and seeking support are crucial, especially for men- Self-belief is a daily practice that requires effort and reflection- Sport and community can be powerful tools for healing and growthChapters🔴 (00:00) Welcome Steve Moresi to Leading Our Own Way 🔴 (07:20) Key Themes: Sport, Mental Health, and Connection 🔴 (20:22) The Importance of Self-Care and Support 🔴 (32:52) Finding Your Tribe and Self-Belief 🔴 (40:03) Strategies for Self-Care and Managing Emotions 🔴 (46:45) Black and White Thinking and Its Impact🔴 Come back for more with Steve tomorrow and Wednesday Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Discount Code: ESHU15LOO#LeadingOurOwnWay #LOOW
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    52 分
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