『Leading Our Own Way』のカバーアート

Leading Our Own Way

Leading Our Own Way

著者： Andrew White
無料で聴く

このコンテンツについて

 "Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.Andrew White 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 67. Dr. Howard Walsdorf: Ancient Wisdom Meets Modern Healing - Unlocking the Four Elements for Mental Wellness - Part 1

    67. Dr. Howard Walsdorf: Ancient Wisdom Meets Modern Healing - Unlocking the Four Elements for Mental Wellness - Part 1
    2025/07/27

    What if the secret to transforming your mental health lies in ancient wisdom that's been forgotten by modern medicine? In this powerful two-part conversation, Andrew White sits down with holistic chiropractor Dr. Howard Walsdorf to explore how the four fundamental elements—earth, water, air, and fire—can revolutionise your approach to wellness and resilience.

    Dr. Walsdorf shares decades of experience in holistic healing, revealing practical ways to align your daily health practices with these timeless elemental principles. From nutrition strategies that honour your body's natural rhythms to movement practices that build mental resilience, this episode bridges the gap between ancient knowledge and contemporary wellness science.

    Discover how to harness the power of elemental healing for better mental health, learn why modern comfort might be sabotaging your wellbeing, and walk away with actionable strategies to transform your relationship with food, movement, and stress. Whether you're struggling with anxiety, seeking deeper wellness, or simply curious about holistic approaches to health, this conversation offers profound insights that could change how you think about healing.

    This is more than just another wellness conversation—it's a roadmap to reclaiming your health using wisdom that's stood the test of time, perfectly aligned with Leading Our Own Way's mission of authentic transformation and resilience.


    Dr Howard Walsdorf

    https://syracusenaturalhealing.com/


    Takeaways

    - The four elements—earth, water, air, and fire—are foundational to holistic healing.

    - Nature has a profound impact on our well-being and health.

    - Walking and engaging with the earth element can improve physical health.

    - Nutrition is closely tied to the water element, emphasising the importance of wholesome food.

    - Movement is essential for health, representing the air element.

    - Mental well-being is linked to the fire element, highlighting the importance of energy and vitality.

    - Many people feel out of balance due to modern lifestyles that disconnect them from nature.

    - Holistic practices can help individuals find balance and improve their overall health.

    - Understanding the four elements can provide a framework for better health choices.

    - Integrating ancient wisdom into modern practices can lead to transformative health outcomes.


    Chapters

    ⭕ (00:00) Introduction and Background

    ⭕ (04:25) The Four Elements and Healing

    ⭕ (07:23) Holistic Chiropractic Approach

    ⭕ (10:24) Patient Experiences and Case Studies

    ⭕ (13:31) The Importance of Balance in Life

    ⭕ (16:22) Modern vs. Primitive Poles

    ⭕ (19:15) Technology and Human Connection

    ⭕ (22:42) Future Plans and Research

    ⭕ (25:29) Conclusion and Final Thoughts

    ⭕ (30:37) The Inspiration Behind the Book

    ⭕ (33:37) Understanding the Four Elements

    ⭕ (34:39) Exploring the Earth Element

    ⭕ (43:18) Purpose and the Four Elements as Antidotes


    Everything Leading Our Own Way

    🪪 https://link.me/leadingourownway

    🌐 http://www.leadingourownway.com


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://bit.ly/43H0Mr6

    🎧 Apple: https://apple.co/3J34tOs

    📺 YouTube: https://bit.ly/4a0aQ1F

    #LeadingOurOwnWay #HolisticHealing #MentalWellness #AncientWisdom #Resilience #WellnessJourney
    続きを読む 一部表示
    44 分
  • 66. Danny Suede: The Four Pillars That Saved His Life - A Blueprint for Mental Health Recovery

    66. Danny Suede: The Four Pillars That Saved His Life - A Blueprint for Mental Health Recovery
    2025/07/22
    What if four simple pillars could be the difference between surviving and thriving? Danny Suede breaks down the exact framework that pulled him from his darkest moments into a life of purpose and creativity.In this powerful finale to Danny's three-part journey, Andrew White dives deep into the practical blueprint that transformed Danny's mental health. This isn't theory – it's a battle-tested system born from real struggle and refined through lived experience. Danny reveals his four pillars of mental health, showing how diet, exercise, sleep, and mindfulness became his non-negotiables for recovery.But this conversation goes beyond just wellness tips. Danny gets brutally honest about navigating dark times, sharing the role that routine and gratitude played in rebuilding his foundation. From his musical aspirations to his creative dreams, Danny demonstrates how mental health isn't just about surviving – it's about creating the space to chase what matters most.For anyone feeling stuck, overwhelmed, or questioning their next move, Danny's closing advice cuts straight to the heart: honesty with yourself is the first step, but action is what changes everything. This episode isn't just about mental health – it's about designing a life worth living.Part 3 of 3 - The Blueprint SeriesJoin us as Danny reveals the exact framework and mindset that turned his life around. This is Leading Our Own Way at its most actionable and life-changing.Danny SuedeWebsite: ⁠⁠https://dannysuede.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/danny_suede/⁠YouTube: ⁠⁠https://www.youtube.com/@Danny_Suede⁠⁠Spotify: ⁠⁠https://open.spotify.com/artist/6kooLP0UvSrUhwWJPyQBF3⁠⁠Takeaways- Danny Suede discusses his journey with anxiety and mental health.- He introduces his framework of the four pillars of mental health.- Routine and gratitude play a crucial role in personal growth.- Overcoming dark times requires understanding oneself deeply.- Diet, exercise, and sleep are foundational to mental well-being.- Self-awareness helps in recognising negative mental states.- Danny emphasises the importance of just starting on one's dreams.- He shares his future aspirations in music and creativity.- The conversation highlights the significance of connection and contribution.- Danny encourages listeners to be honest with themselves about their desires.Chapters⭕ (00:00) Navigating the Music Industry⭕ (04:14) Mental Health Struggles and Recovery⭕ (09:28) The Four Pillars of Mental Health⭕ (16:00) The Importance of Sleep⭕ (18:23) Nutrition and Its Impact on Mental Health⭕ (20:25) Self-Awareness and Mental Habits⭕ (22:19) The Four Pillars of Contentment⭕ (24:23) Pursuing Dreams and Personal Growth⭕ (28:21) Advice for Overcoming Stagnation⭕ (37:38) Thank You to Danny Suede - You are incredible and now a friend for life. Thank you, AndrewEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #LOOW #DannySuede
    続きを読む 一部表示
    38 分
  • 66. Danny Suede: The Morning Ritual That Rewired His Mind - From Self-Doubt to Musical Mastery

    66. Danny Suede: The Morning Ritual That Rewired His Mind - From Self-Doubt to Musical Mastery
    2025/07/21
    Ever wondered how a simple morning routine could completely transform your relationship with success? Danny Suede reveals the daily practices that shifted everything for him.In this deeply personal continuation of Danny's story, Andrew White explores the inner workings of transformation through music and mindset. Danny opens up about the morning rituals that became his foundation, sharing how gratitude and self-awareness became the secret weapons in his creative arsenal.This is about making music but it's also about making meaning. Danny dives into the power of positivity in his artistic process, revealing how he learned to overcome the self-imposed limitations that once held him back. From family influences that shaped his creative DNA to the industry insights that refined his vision, Danny's journey shows us that success isn't just about talent – it's about the daily choices that compound into transformation.Whether you're struggling with self-doubt, looking to build better morning habits, or seeking to understand how gratitude can fuel creativity, Danny's authentic approach to personal growth will challenge you to examine your own relationship with limitation and possibility.Part 2 of 3 - The Transformation SeriesJoin us as Danny reveals the mindset shifts and daily practices that turned his creative dreams into reality. This is Leading Our Own Way at its most practical and transformative.Danny SuedeWebsite: ⁠https://dannysuede.com/⁠⁠Instagram: ⁠https://www.instagram.com/danny_suede/⁠YouTube: ⁠https://www.youtube.com/@Danny_Suede⁠Spotify: ⁠https://open.spotify.com/artist/6kooLP0UvSrUhwWJPyQBF3⁠Takeaways- Danny's music aims to inspire and uplift people.- Morning routines play a crucial role in personal transformation.- Positivity in music can help overcome negativity.- Overcoming limitations requires faith and perseverance.- Gratitude can be found in both good and bad experiences.- Daily routines can enhance productivity and focus.- Self-awareness is key to personal growth.- Danny's journey reflects the importance of creativity and passion.- The music industry can be challenging, but independence offers opportunities.- Family support can significantly influence one's artistic path.⭕ (00:00) The Cost of Living and Travel Hacks⭕ (01:49) Overcoming Limitations and the Power of 'Yet'⭕ (05:13) The Invisible Path to Success⭕ (08:12) Questioning the Status Quo⭕ (10:12) Anxiety and Curiosity⭕ (12:41) Genetics and Trauma Response⭕ (15:07) The Importance of Morning Routines⭕ (22:28) Intentions and Daily Goals⭕ (25:35) The Power of Gratitude⭕ (27:28) Building a Routine for Control⭕ (32:28) Musical Beginnings and Influences⭕ (37:36) Navigating the Music Industry⭕ (39:02) Personal Transformation and Overcoming Anxiety⭕ (39:03) The Four Pillars of Mental HealthEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #LOOW #DannySuede
    続きを読む 一部表示
    40 分

Leading Our Own Wayに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。