『Leading Our Own Way』のカバーアート

Leading Our Own Way

Leading Our Own Way

著者： Andrew White
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概要

 "Leading Our Own Way" (LOOW) is a captivating podcast spotlighting resilience in remarkable journeys. Each episode shares how individuals overcome adversity, emerging stronger and empowered. It's a beacon of hope, amplifying transformative stories and offering insights for self-discovery. Celebrating human resilience, it invites listeners to witness triumph over challenges. Beyond storytelling, it's a testament to human strength, inspiring global audiences to embrace inner resilience. Join us to celebrate triumphs and the transformative power of resilience in shaping destinies.Andrew White 心理学 心理学・心の健康 衛生・健康的な生活
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  • 98. Confronting Cancer Head-On: The Daily Choices That Compound with Bridget Hancock | Part 2

    98. Confronting Cancer Head-On: The Daily Choices That Compound with Bridget Hancock | Part 2
    2026/03/17
    Part 2 is hereand this is where the conversation turns into a toolkit.Andrew White is back with Bridget Hancock, author of Live Like a Lobster: How to extend life, avoid disease and confront cancer, to explore what actually drives longevity at a cellular level. We talk mitochondria (your energy engines), antioxidants, diet quality, and the microbiomeand why these arent just trendy health words, but practical levers you can pull to change how you feel and how you function.Bridget breaks down how everyday inputswhat you eat, how you recover, what youre exposed to, and how you manage stresscan either support your body's resilience or quietly drain it over time. This episode is about extending life, yesbut more importantly, extending quality of life. If you've ever felt like health advice is too complicated or too extreme, this is the middle path: clear principles, grounded science, and steps that dont require perfection.If your cells could speak, what would they be begging you to change first?This is a powerful listen for anyone who wants to avoid disease, age with strength, and confront cancer head-on with more understanding and less fear. Hit play, share it with someone you care about, and follow Leading Our Own Way so you never miss what drops next.Connect with Bridget Hancock: Website: ⁠https://bridgetlouisenutrition.com/⁠Instagram: ⁠https://www.instagram.com/bridgetlouisenutritionKey Topics- Science of longevity and cellular health- Role of mitochondria and antioxidants in disease prevention- Impact of diet, microbiome, and lifestyle on cancer risk- Genetic factors versus epigenetics in health- The importance of oxygen and nitric oxide in cellular functionKey Frameworks- Mitochondrial health and respiration- Epigenetics and gene expression- The Krebs cycle and cofactors- Balance of omega-3 and omega-6 fatty acids- Cellular autophagy and zombie cellsAction Items - from Bridget Hancock- Incorporate antioxidant-rich foods like spinach, berries, and turmeric into your diet- Practice nasal breathing and humming to increase nitric oxide levels- Reduce intake of processed sugars and focus on a plant-based diet- Support mitochondrial health with supplements like CoQ10 and ureolithin A- Implement daily gratitude practices to improve mental and physical healthChapters🔴 (00:00) Real-Life Stories of Healing and Hope🔴 (04:32) Understanding Genetic Factors in Cancer🔴 (07:40) The Role of Mitochondria in Cancer Survival🔴 (12:36) The Importance of Antioxidants and Cellular Health🔴 (18:50) Mitochondrial Health and Energy Resilience🔴 (26:21) Chronic Inflammation: Root Causes and Solutions🔴 (36:46) Understanding Lifestyle's Impact on Cancer Risk🔴 (44:08) The Role of Sugar and Microbiome in Health🔴 (50:48) The Importance of Morning Routines🔴 (55:01) New Insights on Cancer Treatment🔴 (01:00:15) Bridget's Purpose and Future Plans🔴 (01:07:31) Thank you Bridget Hancock - we love you! Everything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LiveLikeALobster #Longevity #Mitochondria #Microbiome #Antioxidants #HolisticHealth #MentalFitness
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    1 時間 8 分
  • 98. Tuesday Truths: Telomeres, Nutrition & the Choices That Add Years with Bridget Hancock BSc, Dip. CNM, AFMCP

    98. Tuesday Truths: Telomeres, Nutrition & the Choices That Add Years with Bridget Hancock BSc, Dip. CNM, AFMCP
    2026/03/16

    Tuesday Truths is backand this week were bringing Bridget Hancock into a powerful, bite-size listen.

    In this episode, Andrew White pulls together some of the biggest takeaways from Parts 1 and 2 of their conversation with Bridget Hancock BSc, Dip. CNM, AFMCP , author of Live Like a Lobster: How to extend life, avoid disease and confront cancer. If you missed the full episodes (or you want the key ideas in one place), this is your reset.

    We revisit the science of longevity and what it means in real life: telomeres, nutrition, mindset, and the lifestyle choices that quietly shape your health trajectory. Bridgets message is simple but challengingsmall, consistent actions can either build resilience or drain it over time. This isnt about perfection. Its about awareness, ownership, and choosing the next right step.

    If you committed to ONE change this week, what would it beand who benefits when you follow through?

    Tune in now for this Leading Our Own Way bite-size edition, then go back and listen to Parts 1 and 2 for the full deep dive.


    Connect with Bridget Hancock:

    Website: ⁠https://bridgetlouisenutrition.com/⁠

    Instagram: ⁠https://www.instagram.com/bridgetlouisenutrition


    Key Topics

    - Science of longevity and telomeres

    - Impact of lifestyle choices on health

    - Holistic strategies for disease prevention


    Takeaways

    - Daily choices significantly influence health and longevity.

    - Understanding telomeres can unlock new ways to extend life.

    - Nutrition and mindset are crucial in healing and disease prevention.


    Action items

    - Incorporate daily movement and stress management techniques.

    - Prioritise nutrition and gut health.

    - Limit environmental toxins and screen time.

    - Practice self-love and self-care routines.




    🔴 (00:00) Welcome to Tuesday Truths with Bridget Hancock

    🔴 (04:33) Cancer Risk: Lifestyle & Environment

    🔴 (09:49) Root Causes of Chronic Inflammation

    🔴 (15:20) Boost Mitochondrial Health for Energy & Clarity

    🔴 (18:36) Tuesday Truths - Done - Part 2 Tomorrow with Bridget


    Everything Leading Our Own Way

    🪪 https://www.link.me/leadingourownway

    🌐 https://www.leadingourownway.com


    Proud Sponsors

    🤝 ESHU Skincare https://www.eshuskincare.com/


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://www.bit.ly/43H0Mr6 📺

    🎧 Apple: https://www.apple.co/3J34tOs

    🎧 Amazon Music: https://www.bit.ly/3IIyCFC

    📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #TuesdayTruths #LiveLikeALobster #Longevity #ConfrontingCancer #HolisticHealth #MentalFitness
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    19 分
  • 98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1

    98. Live Like a Lobster: Bridget Hancock on Longevity, Confronting Cancer & Living Longer | Part 1
    2026/03/15
    What if the most powerful longevity plan isn’t a biohack… but a return to the basics we’ve forgotten? In this two-part conversation, Andrew White sits down with Bridget Hancock BSc, Dip. CNM, AFMCP —naturopathic nutritionist, transformational life coach, and author of Live Like a Lobster: How to extend life, avoid disease and confront cancer—to explore the science and soul of living longer, living clearer, and living with purpose.Bridget unpacks why nutrition matters more than most of us realise, and how simple, repeatable choices can support cancer prevention and healthier ageing. We talk about the four pillars she uses to make sense of illness and healing—imbalance, deficiencies, stress, and toxicity—and how these forces quietly shape energy, mood, inflammation, and long-term disease risk. This isn’t fear-based health talk. It’s empowering, practical, and deeply human.You’ll also hear the personal layer behind Bridget’s work: her lived experience with life-compromising disease and her husband’s cancer diagnosis, and how that shaped an approach that blends cutting-edge science with traditional wisdom—mind, body, and spirit working together. If you’ve ever felt overwhelmed by health advice, this episode is a reset: clear principles, grounded hope, and steps you can start today.If your future self could thank you for one change you make this week, what would it be?Part 1 dives into longevity science, prevention, and the “why” behind the lobster metaphor. Part 2 goes deeper into stress, lifestyle, and the daily practices that help you build a body—and a life—that can go the distance.What belief about your health have you been carrying that might be keeping you stuck—and what would change if you let it go today?Connect with Bridget Hancock BSc, Dip. CNM, AFMCP: Website: https://bridgetlouisenutrition.com/Instagram: https://www.instagram.com/bridgetlouisenutritionKey Topics- Science of longevity and telomeres- Confronting Cancer and holistic health- Practical lifestyle and diet strategiesAction Items- Incorporate stress management practices like meditation daily.- Eat a diet rich in cruciferous vegetables and antioxidants.- Limit water intake around meals to improve digestion.- Practice regular physical activity and quality sleep.- Avoid processed foods and seed oils to reduce toxin load.Chapters🔴 (00:00) Introduction and Technical Setup🔴 (02:42) Bridget's Journey with Cancer Awareness🔴 (04:40) The Mission Behind Live Like a Lobster🔴 (08:13) Understanding Telomeres and Longevity🔴 (09:52) Practical Steps for Longevity🔴 (12:16) Societal Stress and Its Impact on Health🔴 (14:06) The Rising Cancer Rates and Prevention🔴 (15:41) The Pain of Change vs. Staying the Same🔴 (21:24) The History of Cancer and Modern Lifestyle🔴 (25:14) Bridget's Professional Endeavors and Retreats🔴 (29:25) The Importance of Nutrition and Detoxification🔴 (36:58) The Changing Landscape of Beauty Standards🔴 (41:11) Health and Nutrition: The Role of Food in Cancer🔴 (44:08) The Journey of Writing a Book on Health🔴 (47:26) Personal Experiences with Cancer and Healing🔴 (53:22) The Importance of Alkalinity in Health🔴 (59:03) Fasting and Its Effects on Health🔴 (01:05:25) Real-Life Stories of Healing and Hope🔴 (01:12:04) Bridget's Purpose and Future PlansEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#LeadingOurOwnWay #LiveLikeALobster #Longevity #CancerPrevention #HolisticHealth #MentalFitness
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    1 時間 13 分
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