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  • Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain

    Momentum, Milestones, and Moving On: The End of an Era for Laughing Through the Pain
    2025/01/06
    Send us Fan Mail Ever found yourself grappling with imposter syndrome while striving to balance expertise and humility? You're not alone. Join us as we wrap up our wellness podcast series, sharing the heartfelt highs and reflective lows of our journey....
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    31 分
  • Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham

    Breathwork Under the Microscope: Is the Science Killing the Magic? With Guy Fincham
    2025/01/01
    Send us Fan Mail Ever wondered how a simple breath could transform your life? Join us as we unlock the secrets of breathwork with our insightful guest, Guy Fincham from the University of Leeds. Guy takes us on his personal journey through health challe...
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    1 時間
  • What Does It Really Mean to Be Authentic? With Alex Manzi

    What Does It Really Mean to Be Authentic? With Alex Manzi
    2024/12/23
    Send us Fan Mail Kick off your journey to authenticity and personal growth with insights from our guest, Alex Manzi, a dynamic creator and coach with roots in the music industry and a stint at BBC Radio 1Xtra. Alex shares his experiences coaching high-...
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    1 時間 4 分
  • The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience

    The Cold Truth: How Matt Soule and the Wim Hof Method Redefine Resilience
    2024/12/18
    Send us Fan Mail Unlock the secrets of stress management with our special guest, Matt Soule, a senior instructor in the Wim Hof organization. Gain rare insights from Matt as he demystifies the Wim Hof Method, offering practical wisdom on managing stres...
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    1 時間 2 分
  • The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World

    The Hidden Links Between Sunlight, Stress, and Health: Dr. Torkil Færø on Optimizing Well-Being in a Modern World
    2024/11/29
    Send us Fan Mail Join us as Dr. Torkil Færø, a trailblazer in the world of holistic health and author of "The Pulse Cure," challenges everything you thought you knew about sun exposure, stress, and well-being. By questioning conventional wisdom, Dr. To...
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    56 分
  • The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin

    The Real Reason You’re Struggling: Why Mental Health and Obesity Are Rooted in the Same Problem with Dr. Laurel Mellin
    2024/11/18
    Send us Fan Mail Discover the groundbreaking world of Emotional Brain Training (EBT) with Dr. Laurel Mellon, a distinguished retired professor from UCSF and an experienced nutritionist who offers insightful critiques of traditional psychotherapy. Dr. M...
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    51 分
  • CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard

    CrossFit & Controversies: Unpacking Obesity, Nutrition Education, and Fitness Futures with Craig Howard
    2024/11/11
    Send us Fan Mail CrossFit Games champion Craig Howard joins us for a compelling exploration of obesity's many facets. Discover how the world of CrossFit extends beyond physical exercise, touching on issues like chronic illness and the significance of a...
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    1 時間 4 分
  • From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner

    From Loss to Legacy: Navigating Grief and Championing Mental Health Awareness with Jenny Rayner
    2024/10/30
    Send us Fan Mail Jenny Rayner joins us for an emotionally powerful discussion about the tragic loss of her daughter, Lucy, and the remarkable work she has done since to prevent similar tragedies. Jenny's heartfelt story begins with the pressures Lucy f...
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    58 分