In this episode of Literally First Class, host Keri Ford discusses the inherent stress of business and life, emphasizing that stress is not something to be avoided but rather a powerful tool for growth. She introduces the concepts of distress and eustress, explaining how to leverage stress for resilience and success. Keri also shares strategies for expanding one's window of toleranceto manage stress effectively, encouraging listeners to embrace discomfort as a catalyst for personal and professional development.

Takeaways:

• Business is inherently stressful and challenges will always arise.
• Stress can be transformed into a superpower for growth.
• Understanding the difference between distress and eustress is crucial.
• Discomfort is necessary for growth and expansion.
• Expanding your window of tolerance helps manage stress better.
• High performers must learn to leverage stress without burning out.
• Breathing techniques can help regulate stress responses.
• Recognizing symptoms of overwhelm is key to managing stress.
• Practicing relief and softness is essential for capacity building.
• Rewiring your relationship with stress can lead to greater resilience.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us this May for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now!
• Transform your brand with expert podcast production Follow-Up Media.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest