In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the importance of vision, meditation, and community. Keri outlines her process for success, including mapping out business structures and empowering women through collaboration. The episode highlights the significance of creating a supportive community for growth and the learning experiences that come with entrepreneurship.

Takeaways

• Keri Ford introduces her podcast and mission for female founders.
• She announces her documentary, The Second Million, focusing on her journey.
• Keri emphasizes the importance of sharing her process in real-time.
• Meditation is a crucial tool for visualizing success and clarity.
• Mapping out a business structure is essential for growth.
• Empowering women through collaboration is a key focus of her initiatives.
• Refining the event experience enhances community engagement.
• Creating a community centered on growth and connection is vital.
• Keri is learning and evolving in her entrepreneurial journey.
• Listeners are encouraged to engage and provide feedback.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes the importance of mental health, self-care, and community support for women in leadership roles, offering a streamlined approach to coaching that prioritizes mental well-being without the overwhelming commitments of traditional programs. The conversation also highlights the need for open discussions among female founders about the challenges they face and the importance of maintaining their leadership roles.

Takeaways:

• The Millionaire Mental Health Network is designed for female founders.
• Keri emphasizes the importance of mental health in leadership.
• Self-care is crucial during high-stress seasons.
• The network offers a simple structure with one monthly call.
• No lengthy modules or applications are required.
• Keri aims to keep women in leadership roles.
• Mental health integration is a growing trend in coaching.
• Community support is vital for female entrepreneurs.
• The network provides a space for honest conversations.
• Keri encourages women to prioritize their well-being.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You’ll hear why “trauma-informed” isn’t enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It’s candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution.

Takeaways:

• The healing and mental health space has significant gaps.
• Cognitive behavioral therapy often fails to create real transformation.
• Awareness alone is not enough for healing; integration is key.
• Healing involves allowing all feelings rather than trying to eliminate them.
• Permission is essential for true healing to occur.
• Over-pathologizing can perpetuate feelings of shame and brokenness.
• Spiritual bypassing can hinder genuine healing efforts.
• Not all practitioners are equally trained; discernment is crucial.
• Somatic work addresses the deeper layers of trauma.
• True healing requires a personalized approach based on individual experiences.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest