This episode isone of those episodes to pop on when you are in the thick in it, in your growth. Where the big shifts, and changes you have asked for, are now coming together. Where being grounded in these new changes is the most important thing to do. So not to avoid self-sabotage, and to regulate your nervous system to understand that safety, and stability is the most expansive place to be during this phase.

And if we do we self sabotage, then that is ok, but take lessons from it, how to have grace with yourself if this does occur, and sometimes my friends, it isn't pretty but we have to repeat this old pattern one more time, to stand up and be like NO MORE!

As always, this is coming from my own lived experiences and fromn patterns I see in clients. I emphasize the importance of grounding oneself during transitions, taking radical responsibility for one's life, and staying authentic amidst challenges.

I also discuss the patterns that arise during these times and encourage listeners to embrace change while remaining connected to their core values and support systems.

If you feel called to go deep, and re wire these patterns once and for all, then you can apply for my 1:1 Membership below:

https://calendly.com/lucyewood/apply-for-1-1-heart-healing-transformation

Alternatively, if you want to try a session in the space of your own home, click here to book a session:

https://calendly.com/lucyewood/onlineonetoone

To keep upto date on the show, and how to heal that beautiful heart of yours, follow me on insta: @thisismelucywood or my Youtube: @Workingunderpleasure.

Hello!

Welcome to this weeks episode! This is a juicy one, and something I see come up a lot in my work and in my own pesonal life. In this episode, I explore the energetics of love, focusing on how our past experiences and childhood influences shape our relationship patterns. I talk all about the importance of self-awareness and understanding the energetic connections we form with others. I also discuss the role of energy work in healing and how trusting our body's intuition can lead to healthier relationships. This conversation encourages listeners to reflect on their own patterns and consider the energetic dynamics at play in their lives.

Key Takeaways:

• The energetics of love are deeply connected to our past experiences.
• We attract relationships that mirror our internal state.
• Childhood experiences shape our relationship patterns.
• Anxiety can become a safety mechanism learned in childhood.
• Healing involves working with the body's energy centers.
• The heart's energy is more powerful than the brain's.
• Recognizing toxic patterns is crucial for personal growth.
• Trusting your body can guide you in relationships.
• Change in your inner world leads to change in your outer world.
• Nothing changes if nothing changes; self-work is essential.

Chapters:

00:00Introduction to Energetics of Love

02:58Understanding Attraction and Familiarity

05:46Childhood Influences on Relationships

09:12Healing Through Energy Work

11:49Embracing Change and Trusting Your Body

If you want to book a session online with me, click ⁠here⁠.

Sending you all so much love, and keep playing the game of life,

L x

Hello my love,

I like to look at life as if it is a Video game. So in this episode, I discuss the stages I see my clients and experience myself the different stages of growth that happen after energy healing. I share the various levels of personal growth and energy shifts that individuals experience on their journey towards self-discovery and healing. Please remember though this a non-linear nature of this process, discussing how tests and opportunities for growth arise as one works through their inner states. I highlight the importance of integration, the challenges of navigating periods of darkness, and the ultimate goal of levelling up to live a more authentic life.

Takeaways

• The journey of personal growth is not linear.
• Energy shifts can lead to tests that reflect our self-worth.
• Integration is crucial for making authentic choices.
• Periods of darkness can precede significant breakthroughs.
• Trusting oneself is essential during transitions.
• The body communicates through physical symptoms of dis-ease.
• Growth opportunities often come disguised as challenges.
• Upleveling requires feeling safe in one's body.
• Healing is about becoming one's inner healer.
• Trauma is often stored in the body, affecting our well-being.

Chapters

00:00 Introduction to Energy Shifts

03:00 Understanding Tests and Opportunities for Growth

06:00 Navigating the Darkness and Loneliness

08:58 The Importance of Integration and Self-Trust

11:48 Upleveling and Embracing New Opportunities

14:51 Becoming Your Own Inner Healer

If you want to book a session online with me, click here.

Sending you all so much love, and keep playing the game of life,

L x

Hello my love,

Welcome to this weeks episode. Where I talk, and share all about the importance of understanding and processing emotions, particularly in the context of busy lifestyles and the pressures of modern life.

Yes, you have probably heard this before, however, this is legit... the need for rest. I share a VERY simple tip, with how to schedule in time to feel your emotions.

"Why, do I need to feel them, Lucy? " Because our emotions is enegy in motion, and be you feeling themv, you heal them, and transfomrm you entire life. If you are finding you are attracting the same patterns in your life? Are doing all the mindset work, truth is 80% are our trauma and or limiting beliefs is stored in our bodies. Yoh have to feel, my friend to heal.

I also talk about the impact of triggers on emotional health and the necessity of scheduling time for emotional processing for even the 'busiest of bees. The reality is, that we all have a lot going on, and being busy is a trauma response, a way to prevent ourselves from feeling. Trust me, once you start to feel, your life transforms. In addition,I also highlight the importance of setting boundaries for mental well-being and the ripple effect this can have on personal and professional relationships.

Key takeaways:

• Rest is essential for emotional health.
• Triggers often stem from childhood experiences.
• Scheduling time for emotions can prevent burnout.
• Feeling emotions leads to better decision-making.
• Setting boundaries is crucial for mental wellbeing.
• Small daily commitments can lead to significant change.
• Emotions are energy that needs to be processed.
• Therapy and mentorship are important for healing.
• Healthy boundaries create a ripple effect in relationships.
• Self-worth is reinforced by valuing your own needs.

• Embracing Rest for Emotional Clarity
• Understanding Triggers and Their Impact

• "Emotion is energy in motion."
• "It's a whole ripple effect."
• "Sending you so much love."

Chapters

00:00Understanding the Need for Rest

03:14The Impact of Triggers on Our Emotions

05:52Scheduling Time for Emotional Processing

09:08Setting Boundaries for Mental Wellbeing

12:01The Ripple Effect of Healthy Boundaries

To book in a 1:1 session with me, follow this⁠⁠ link⁠⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠⁠follow ⁠⁠

Subscribe to my mailing list ⁠⁠here⁠⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠⁠here⁠⁠ to keep up to date with the latest episodes and how you can work with me.

See you next week x

Welcome to Your Energy Bestie, with me your host Lucy Wood. Ex corporate, turned Coach and Energy Healer. This Podcast is for high achievers, burnt-out, CEOs, and ambitious humans, to expand their capacity, by regulating their nervous systems, and lead with ease, without defaulting to burnout & self-sabotage.

Yes my listeners, what on earth is surrender? We hear this a lot but do we know what this means? And for those over doers of us, this can feel sooo counter intuitive. So here I discuss some simple steps you can take, to slow down, and learn how to surrender. I also discuss the challenges of letting go and the importance of finding balance between action and rest. I share my own, and ongoing personal struggle with being a doer and the impact of burnout on my well-being. I also emphasize the need for self-care, recognizing when to stop, and the role of grief in the healing process. The discussion provides insights into how to navigate the journey of surrendering while maintaining a sense of control and connection to oneself.

Key Takeaways

• Surrendering can be uncomfortable but is necessary for growth.
• Many people struggle with the concept of letting go.
• Finding balance between doing and being is crucial.
• Rest is essential for those who are always doing.
• Burnout often occurs when we push ourselves too hard.
• Taking aligned action followed by rest can lead to better outcomes.
• Grief is an important part of the healing process.
• Recognizing when to stop can save time and energy.
• Self-care practices are vital for mental health.
• Surrendering allows for a deeper connection with oneself and the universe.

Enjoy my loves!

To book in a 1:1 session with me, follow this⁠ link⁠

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Hello my loves,

And welcome to today's episode whereby I share what it's like to be in a session with me, as well as share a little more about my background and my story, so you can see how I got into this work.

Trigger warning, I do go into detail about addiction with eating disorders and the transformative power of energy healing. I discuss my early experiences with energy work, the impact of generational trauma, and the importance of grounding and authenticity in the healing process. I also talk about the need for a supportive network and the integration of various healing modalities to achieve lasting change.

Key Takeaways

• Energy work can help understand and heal trauma.
• Addiction often stems from generational patterns.
• Healing requires a combination of therapies.
• Grounding is essential for effective energy work.
• Personal experiences shape our healing journey.
• Energy healing can facilitate profound shifts.
• Authenticity is key to personal growth.
• Support networks enhance the healing process.
• Mindset work alone may not be sufficient.
• Healing is an ongoing journey, not a destination.

• Unlocking the Power of Energy Work
• A Journey Through Healing and Recovery

• "What's energy work?"
• "I was a high functioning addict."
• "I was at rock bottom."
• "It's only 8% of the work."

Chapters

00:00 Introduction to Energy Work

02:54 Personal Journey and Healing

06:06 Understanding Addiction and Recovery

08:56 The Role of Energy Healing

12:00 Client Sessions and Techniques

15:06 The Importance of Grounding and Authenticity

18:11 Transformative Healing Process

20:47 Conclusion and Invitation to Connect

If you want to learn how you can work with me, check out the following link

If you have any questions or want to suggest any topics, drop me a DM and give me a ⁠follow ⁠

Subscribe to my mailing list ⁠here⁠ to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube ⁠here⁠ to keep up to date with the latest episodes and how you can work with me.

Big love,

L x

Hello my friends,

In this episode, I explore the concept of Kundalini energy, its awakening, and the personal experiences that accompany it. Here I emphasize the importance of understanding this life force energy, the process of awakening, and the critical reintegration phase after an awakening experience. I also discuss the societal implications of Kundalini energy and how it may shape our future as we become more aware of our inner power and potential.

The sound shifts on the fourth minute, which normally I would re-record. However, this episode is so good! I have tried to edit the sound as best as possible after the four minutes, so I hope you can hear it clearly.

Chapters

00:00 Introduction to Kundalini Awakening

00:29Understanding Kundalini Energy

03:25The Process of Kundalini Rising

10:17Personal Experiences with Kundalini

15:40The Future of Kundalini Energy in Society

To book in a 1:1 session with me, follow this link

If you have any questions or want to suggest any topics, drop me a DM and give me a follow

Subscribe to my mailing list here to receive weekly tips on raising your energy and frequency.

As always if you subscribe to the show on Spotify and on Youtube here to keep up to date with the latest episodes and how you can work with me.

Big love,

L x