Every season of life has its own distinct beat, its own unique cadence. Life is changing, and my routines need to change as well in order for me to show up with an adequate amount of energy.

Where you can find us:

@killingmesoftlypod

@cat.branch.curates

@kincaidhouse1902

How can you support the podcast?

Kincaid House 1902

I am so excited about the road ahead! Thank you to each of you who listened to the first season of the podcast.

The road ahead is different from anything I have experienced before, and although it is scary at times, I know that I am exactly where God intends for me, and I will be grateful for the table that is prepared for me.

I am sure of this, that he who started a good work in you will carry it on to completion until the day of Christ Jesus. Phillipians 1:6

I'll talk to you in May.

Where you can find us:

@killingmesoftlypod

@cat.branch.curates

@kincaidhouse1902

How can you support the podcast?

Kincaid House 1902

In this week's episode, I discuss how the 75 Hard Challenge has changed my life. I have learned some great lessons, and I hope that they might be helpful to someone else.

Thanks for listening.

Listen to last week's episode here.

Please find the resources I mentioned in this episode linked below.

Behavior Change Specialist - Tia V Fitness

Instagram - @tiavfitness

Youtube Workout Pages:

Get Fit With Rick

GrowithJo

Heather Robertson

Mr and Mrs Muscle

Food Scale

Where you can find us:

@killingmesoftlypod

@cat.branch.curates

@kincaidhouse1902

How can you support the podcast?

Kincaid House 1902