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Kickin' It The E-Way

Kickin' It The E-Way

著者： Dr. Christopher Perry PhD
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 Hosted by Dr. Chris Perry (Coach P) and his co-host, Kickin’ It the E-Way is where fitness, exercise science, wellness, and leadership development collide. Whether you’re a collegiate student trying to navigate the grind of school, training, and life—or just someone who wants straight-talk on trending health and fitness topics—you’re in the right place. We keep it real, breaking down the science into practical, no-BS advice you can actually use. Expect conversations that challenge, educate, and inspire, with plenty of laughs along the way. From strength and conditioning to mental resilience,Dr. Christopher Perry, PhD 衛生・健康的な生活
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  • Building better Systems: Optimizing Focus, Productivity, and Time Management

    Building better Systems: Optimizing Focus, Productivity, and Time Management
    2025/02/10

    The E-Way is BACK! Doc P and new Co-Host Zac Hash are back in the studio of the PRESS department prepped and ready to bring the heat with all topics to serve the campus community, and listers abroad!

    In this episode of 'Kicking it the E Way' podcast, they dive into the importance of setting new goals and improving productivity as a new semester begins. They discuss effective tactics for time management, like time blocking, setting specific goals, and using focused systems. Practical strategies to minimize distractions, especially phone use, are explored, along with the benefits of morning routines, proper environment setup, and mental priming techniques for better focus. The episode emphasizes the importance of sleep, consistent routines, and balancing relaxation with work.
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    58 分

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