Building better Systems: Optimizing Focus, Productivity, and Time Management
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Building better Systems: Optimizing Focus, Productivity, and Time Management
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The E-Way is BACK! Doc P and new Co-Host Zac Hash are back in the studio of the PRESS department prepped and ready to bring the heat with all topics to serve the campus community, and listers abroad!
In this episode of 'Kicking it the E Way' podcast, they dive into the importance of setting new goals and improving productivity as a new semester begins. They discuss effective tactics for time management, like time blocking, setting specific goals, and using focused systems. Practical strategies to minimize distractions, especially phone use, are explored, along with the benefits of morning routines, proper environment setup, and mental priming techniques for better focus. The episode emphasizes the importance of sleep, consistent routines, and balancing relaxation with work.