Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.

Key Takeaways:

• The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.

• Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.

• Listening to one's intuition is crucial when it comes to health decisions.

• Many women of color have been disproportionately affected by unethical medical practices.

• Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.

• Medical experimentation on marginalized groups often occurs without informed consent.

• The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.

• Healthcare fraud can have devastating impacts on patients' lives and trust in the system.

• The importance of acknowledging historical injustices in addressing current health disparities.

• Empowerment and education are key in advocating for better healthcare practices.

Chapters

00:00 Introduction to Historical Medical Ethics

02:47 "I AM" Power Statement

04:54 Dr. J. Marion Sims: A Controversial Legacy

15:57 Dr. Mona Ghosh: Modern Medical Malpractice

22:14 Historical Context of Medical Exploitation

28:34 Contemporary Issues and Resources

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.

Key Takeaways:

• Infertility affects approximately 17.5% of the adult population globally.

• It is crucial to understand infertility as a medical diagnosis.

• Common causes of infertility include ovulation disorders and age-related factors.

• Lifestyle choices can significantly impact fertility for both men and women.

• Support for loved ones experiencing infertility should focus on listening and validating feelings.

• Educating oneself about infertility can enhance empathy and support.

• There are numerous organizations dedicated to supporting those facing infertility.

• Maintaining a healthy lifestyle can aid in fertility management.

• Seeking professional help is recommended after a year of trying to conceive without success.

• Infertility is a journey that should not be faced alone.

Chapters

00:00 Introduction to World Fertility Month

04:38 Understanding Infertility: A Global Perspective

11:10 Prevention and Management of Infertility

14:42 Supporting Loved Ones Through Infertility

19:31 Resources and Wellness Options for Infertility

Additional Information:

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.

Key Takeaways:

• Purple potatoes are a vibrant superfood for menstrual health.

• They contain anthocyanins, which are powerful antioxidants.

• Incorporating fiber-rich foods can alleviate PMS symptoms.

• Potassium in purple potatoes helps reduce bloating.

• Purple potatoes are a staple in many indigenous diets.

• They provide sustained energy and help manage blood sugar levels.

• Consult healthcare professionals for specific health concerns.

• Look for fresh, firm purple potatoes at local markets.

• Preparing purple potatoes is easy and nutritious.

• Resources are available for those seeking menstrual wellness support.

Chapters

00:00 Introduction to Menstrual Health Conversations

04:07 Exploring the Benefits of Purple Potatoes

12:57 Practical Tips for Incorporating Purple Potatoes

20:56 Resources for Menstrual Wellness

Reference Article:

The Power in Purple Potatoes

Additional Information:

Discover more about Menstrual Hygiene Day.

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead