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Kick Cramp's Ass - The Podcast

Kick Cramp's Ass - The Podcast

著者: Brittany Walker M.S. RYT 200 | Kick Cramp's Ass LLC
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New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it. Hosted by the Founder of Kick Cramp's Ass, Brittany Walker, M.S., RYT 200 - a Plant-Based Nutritionist, Registered Yoga Instructor, and Author who is a lover of serving, educating, and healing the underrepresented (people of color, women, LGBTQ+, military affiliates, and disabled individuals). Tune in as we discuss acquiring menstrual equity, overcoming period poverty, and achieving optimal womb wellness.Brittany Walker, M.S., RYT 200 | Kick Cramp's Ass LLC 衛生・健康的な生活
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  • Bye Bye Fibroids
    2025/07/22

    Happy Menstruation Monday!

    In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.

    Key Takeaways:

    • This season felt a little more concise and that's by design.

    • We've been on a mission of intense growth and enhancement.

    • The goal is to ensure that the information we share is evidence-based.

    • Fibroids can cause debilitating issues for many menstruators.

    • Black women experience a higher risk of fibroids and more severe symptoms.

    • A balanced diet can help manage fibroid symptoms.

    • Be patient; it could take up to six months to see results based on consistent treatment.

    • Know your body and listen to it; track your cycle diligently.

    • You are your own best advocate when it comes to health.

    • Let's commit to knowing our bodies and supporting each other.

    Chapters

    00:00 Season Finale Reflections and Growth

    08:20 Understanding Uterine Fibroids

    16:42 Empowerment and Advocacy for Fibroid Awareness

    23:29 Looking Ahead: Season 4 and Community Engagement

    27:41 Outro (Mobile).mp4

    Referral Episodes:

    Holistically Healing Fibroids

    The First in My Family Without a Fibroid

    Fibroid Organizations and Advocates

    1. Fibroid Queen

    2. The Fibroid Pandemic

    3. The Fibroid Foundation

    4. Womb Bae

    5. Fibroid Fighters

    6. Sasha Rose Health Coaching

    Additional Information:

    ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

    Shop at the ⁠KCA Store⁠ (grab your Cramp Elixir)

    Indulge in our ⁠Resource Center⁠

    Check out our ⁠Magazine⁠

    Practice yoga, pilates, meditation, and breathwork atPilates for Periods.

    Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

    Schedule a complimentary Menstrual Therapy consultation

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

    We manifest a positive, productive, and peaceful menstrual journey ahead!

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    28 分
  • Is Mona Ghosh the Next J. Marion Sims?
    2025/06/16

    Happy Menstruation Monday!

    In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.

    Key Takeaways:

    • The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.

    • Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.

    • Listening to one's intuition is crucial when it comes to health decisions.

    • Many women of color have been disproportionately affected by unethical medical practices.

    • Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.

    • Medical experimentation on marginalized groups often occurs without informed consent.

    • The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.

    • Healthcare fraud can have devastating impacts on patients' lives and trust in the system.

    • The importance of acknowledging historical injustices in addressing current health disparities.

    • Empowerment and education are key in advocating for better healthcare practices.

    Chapters

    00:00 Introduction to Historical Medical Ethics

    02:47 "I AM" Power Statement

    04:54 Dr. J. Marion Sims: A Controversial Legacy

    15:57 Dr. Mona Ghosh: Modern Medical Malpractice

    22:14 Historical Context of Medical Exploitation

    28:34 Contemporary Issues and Resources

    Additional Information:

    ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

    Shop at the ⁠KCA Store⁠ (grab your Cramp Elixir)

    Indulge in our ⁠Resource Center⁠

    Check out our ⁠Magazine⁠

    Practice yoga, pilates, meditation, and breathwork atPilates for Periods.

    Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods


    Schedule a complimentary Menstrual Therapy consultation

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

    We manifest a positive, productive, and peaceful menstrual journey ahead!

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    32 分
  • Decoding Infertility: A World Infertility Month Special
    2025/06/09

    Happy Menstruation Monday!

    In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.

    Key Takeaways:

    • Infertility affects approximately 17.5% of the adult population globally.

    • It is crucial to understand infertility as a medical diagnosis.

    • Common causes of infertility include ovulation disorders and age-related factors.

    • Lifestyle choices can significantly impact fertility for both men and women.

    • Support for loved ones experiencing infertility should focus on listening and validating feelings.

    • Educating oneself about infertility can enhance empathy and support.

    • There are numerous organizations dedicated to supporting those facing infertility.

    • Maintaining a healthy lifestyle can aid in fertility management.

    • Seeking professional help is recommended after a year of trying to conceive without success.

    • Infertility is a journey that should not be faced alone.

    Chapters

    00:00 Introduction to World Fertility Month

    04:38 Understanding Infertility: A Global Perspective

    11:10 Prevention and Management of Infertility

    14:42 Supporting Loved Ones Through Infertility

    19:31 Resources and Wellness Options for Infertility

    Additional Information:

    ⁠Subscribe⁠ to keep up with the latest news, events, and resources.

    Shop at the ⁠KCA Store⁠ (grab your Cramp Elixir)

    Indulge in our ⁠Resource Center⁠

    Check out our ⁠Magazine⁠

    Practice yoga, pilates, meditation, and breathwork atPilates for Periods.

    Subscribe to our Youtube channel: Kick Cramp’s Ass and Pilates for Periods

    Schedule a complimentary Menstrual Therapy consultation

    Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

    We manifest a positive, productive, and peaceful menstrual journey ahead!


    続きを読む 一部表示
    23 分
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