Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.

Key Takeaways:

• Alcohol can disrupt hormonal balance affecting the menstrual cycle.

• Menstrual symptoms can worsen with alcohol consumption.

• Setting realistic goals can help reduce alcohol intake.

• Identifying triggers for drinking can aid in reducing consumption.

• Support systems are crucial for those looking to cut back on alcohol.

• Exploring alcohol-free alternatives can be beneficial for health.

• Mocktails can provide a fun, non-alcoholic option for socializing.

• Understanding the connection between alcohol and menstrual health is important.

• Research suggests a correlation between heavy drinking and menstrual irregularities.

• Mindfulness about alcohol consumption can lead to better menstrual health.

Chapters

00:00 Introduction to Menstrual Health and Alcohol Awareness

01:39 Womb Manifestation

03:19 The Impact of Alcohol on the Menstrual Cycle

10:00 Strategies for Reducing Alcohol Consumption

11:58 Mocktail Recipes

15:22 Exploring Alcohol-Free Alternatives and Resources

Reference Episode:

The Athlete’s Flow: Navigating Training and the Menstrual Cycle

Reference Articles:

Less Alcohol in Dry January

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We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.

Key Takeaways:

• The menstrual cycle is often overlooked in sports.

• Amenorrhea is common among women athletes.

• Low energy availability can disrupt hormonal balance.

• Chronic stress affects menstrual health.

• Nutrition plays a vital role in hormonal regulation.

• The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.

• Amenorrhea is not a sign of being a serious athlete.

• Stress management is crucial for hormonal balance.

• Regular checkups are important for athletes' health.

• Resources are available to support athletes' wellness.

Chapters

00:00 Introduction to Athletes and Menstrual Health

07:14 Hormonal Disruptions in Athletes

17:22 Understanding Amenorrhea in Athletes

25:27 Debunking Myths Around Amenorrhea

33:02 Health Risks Associated with Amenorrhea

39:46 Resources for Athletes' Wellness

Reference Article:

Do Not Normalize Missing Your Period

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!