Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.

Key Takeaways:

• Alcohol can disrupt hormonal balance affecting the menstrual cycle.

• Menstrual symptoms can worsen with alcohol consumption.

• Setting realistic goals can help reduce alcohol intake.

• Identifying triggers for drinking can aid in reducing consumption.

• Support systems are crucial for those looking to cut back on alcohol.

• Exploring alcohol-free alternatives can be beneficial for health.

• Mocktails can provide a fun, non-alcoholic option for socializing.

• Understanding the connection between alcohol and menstrual health is important.

• Research suggests a correlation between heavy drinking and menstrual irregularities.

• Mindfulness about alcohol consumption can lead to better menstrual health.

Chapters

00:00 Introduction to Menstrual Health and Alcohol Awareness

01:39 Womb Manifestation

03:19 The Impact of Alcohol on the Menstrual Cycle

10:00 Strategies for Reducing Alcohol Consumption

11:58 Mocktail Recipes

15:22 Exploring Alcohol-Free Alternatives and Resources

Reference Episode:

The Athlete’s Flow: Navigating Training and the Menstrual Cycle

Reference Articles:

Less Alcohol in Dry January

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Schedule a complimentary Menstrual Therapy consultation

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.

Key Takeaways:

• The menstrual cycle is often overlooked in sports.

• Amenorrhea is common among women athletes.

• Low energy availability can disrupt hormonal balance.

• Chronic stress affects menstrual health.

• Nutrition plays a vital role in hormonal regulation.

• The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.

• Amenorrhea is not a sign of being a serious athlete.

• Stress management is crucial for hormonal balance.

• Regular checkups are important for athletes' health.

• Resources are available to support athletes' wellness.

Chapters

00:00 Introduction to Athletes and Menstrual Health

07:14 Hormonal Disruptions in Athletes

17:22 Understanding Amenorrhea in Athletes

25:27 Debunking Myths Around Amenorrhea

33:02 Health Risks Associated with Amenorrhea

39:46 Resources for Athletes' Wellness

Reference Article:

Do Not Normalize Missing Your Period

⁠Subscribe⁠ to keep up with the latest news, events, and resources.

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at ⁠Pilates for Periods⁠.

Ready to make your own content? Become a friend of ⁠⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.

Key Takeaways:

• PMD affects 70 to 90% of menstruators.
• Symptoms of PMD include mood swings and fatigue.
• The causes of PMD are still largely unknown.
• Holistic approaches can be effective in managing symptoms.

• PMDD is a severe form of PMS that can disrupt daily life.
• Educating oneself is essential to support loved ones with PMD or PMDD.
• 30% of those with PMDD may attempt suicide.
• Resources are available for those seeking help with PMD and PMDD.

Chapters

00:00 Understanding PMD and PMDD

01:11 Womb Manifestation

03:05 What is Premenstrual Disorder?

04:53 Treatment

09:44 Exploring PMDD: Symptoms and Support

16:47 Resources and Community Support

19:24 Subscribe and Share

20:04 Outro

Reference Videos:Food Knowledge: ⁠Why is Nutrition So Important for Your Menstrual Cycle⁠

Tracking Your Period: ⁠Follow the Drip⁠⁠Subscribe⁠ to keep up with the latest news, events, and resources

Shop at the ⁠KCA Store⁠ (grab your ⁠Cramp Elixir⁠)

Indulge in our ⁠Resource Center⁠

Check out our ⁠Magazine⁠

Practice yoga, pilates, meditation, and breathwork at Pilates for Periods

Ready to make your own content? Become a friend of ⁠Riverside.fm⁠

We manifest a positive, productive, and peaceful menstrual journey ahead!

Happy Monday Menstruators!

We have made it to the season two finale and we spoke with a previous Menstrual Therapy client, Zherah Collier. She discusses her journey with Kick Cramp's Ass and how our Menstrual Therapy program assisted her with healing uterine ailments and period symptoms and achieving optimal womb wellness over the past year. Let's get into it!

Reserve your complimentary consultation.

Grab your Cramp Elixir.

Indulge in the complimentary Resource Center.

Subscribe to remain updated on the latest news, events, and resources.

Join our fitness and mindfulness program, Pilates for Periods.

Read our latest articles in our KCA Magazine.

Subscribe to our YouTube channel for additional tips and content.

Feel free to comment on the episode or email us at contact@kickcrampsass.org.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Your sexual health is imperative to achieving optimal womb wellness; therefore, we want to advocate for September being Sexual Health Awareness Month. In this episode, we distinguish what are sexual health awareness, alarming statistics surrounding sexual health globally, and valuable tips to have fun yet be safe with your chosen sexual practices. Let's get into it!

Grab your Cramp Elixir.

Indulge in our complimentary Resource Center.

Subscribe to keep up with the latest news, events, and resources.

Review our latest Pilates for Periods workout routine for back pain relief.

Feel free to comment on this episode or email us at contact@kickcrampsass.org.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!

Review the published article, ⁠Redefining Menstrual Equity in Prisons⁠.

Indulge in the ⁠Periods in Prison: Curriculum and Toolkit⁠

You can contact Regan at ⁠rmoss3@tulane.edu⁠ to collaborate or discover more about what she is working on.

KCA's Resources:

1. ⁠Cramp Elixir⁠
2. ⁠Resource Center⁠
3. ⁠Subscribe⁠ to remain updated on the latest news, resources, and events

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!

Happy Menstruation Monday!

September is ⁠Yoga Awareness Month⁠, and we have launched our fitness and mindfulness program, ⁠Pilates for Periods⁠. In this episode, we discuss the importance of incorporating yoga and pilates practices into your wellness routine to assist with holistically purifying your womb through movement, mindfulness, meditation, and breathwork. Let's get into it!

Get started with your ⁠Pilates for Periods⁠ journey here.

Grab your ⁠Cramp Elixir⁠.

Indulge in our complimentary ⁠Resource Center⁠.

⁠Subscribe⁠ to remain updated on the latest news, events, and resources.

Feel free to comment on this episode or email us at ⁠contact@kickcrampsass.org⁠.

We manifest a POSITIVE, PRODUCTIVE, and PEACEFUL journey ahead.