This summer let's free ourselves of the things holding us back, the people we've outgrown, and let go of things that lay heavy on our hearts. In this episode, your host Aditi Ediga discusses the importance of emotional decluttering, healing and shifting your mindset for growth.

This summer you might be feeling like you're missing out a lot from the beach to fun parties and have a huge case of summer FOMO. In this episode, your host Aditi Ediga explains the importance of not missing out on yourself and holding mindfulness to your heart.

A lot of us feel like we're on our devices nonstop scrolling without taking a second to pause and look at the world around us but, what would happen if we finally logged off to tune back in to our own minds? In episode 13 of Keep Calm and Mental Health On, your host, Aditi Ediga talks about the importance of a digital detox for your mind and your peace.

Burnout isn't a badge of honor whether we're talking about creatives, students or anyone trying to keep it together in 2025. Tune in as your host, Aditi Ediga, talks about foggy feelings, emotional exhaustion, and detachment that is becoming normalized and glorified.

Why are we all so obsessed with changing who we are over the summer, to have the ultimate makeover, to hide more than to heal? The host, Aditi Ediga, talks about the urge to reinvent yourself now that summer's here.

# mentalhealth # glow-up #wellness

If you’ve ever said “yes” while screaming “no” on the inside, or felt like your worth depended on likable or agreeable you were tune in. The host, Aditi Ediga discusses the true origin of people pleasing and how it's more than ingenuine kindness or generosity.

When was the last time you responded, "I'm fine," when you really weren't? Most of us hold back our emotions and how we're really feeling and hide behind a mask which suppresses our emotions. But what if we started being more vulnerable by checking in with others and ourselves more authentically?