In the seventh episode of Keep Calm and Mental Health, (Perfectionism Is a Scam: Letting Go of the Need to Be Flawless,) your host Aditi Ediga sheds light on the idea of perfectionism. Perfectionism is a scam and often comes at the cost of unleashing our true potential and working on things that mean the world to us. We're hindered by our need to always be perfect, and it's getting in the way of just getting started. How can we combat perfectionism and challenge our own greatest critic (our minds)?

In the sixth episode of Keep Calm and Mental Health, The Comparison Trap: Why You're Never 'Enough' (And How to Break Free,) your host Aditi Ediga sheds light on the thief of confidence, comparison. Learn more about the ways we are all influenced by comparison both big or small, digital or face-to-face along with how to break free from its trap on ourselves through gratitude and celebrating wins, either big or small.

Tune in to hear about the world of pop psychology and therapy-speak on social media. In some ways, therapy-speak has brought more attention to mental health, increasing community awareness. On the other hand, misinformation and incorrect use of complex psychological terms have come in to play. What are the impacts of this on our mental health, and how should we know what to trust when it comes to our mental health?