In the 27th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Anjali Shroff, the founder and president of the Asha Foundation. Anjali shares the meaning behind the Asha Foundation, her inspiration for starting the organization, and the importance behind recognizing those with diverse abilities. Learn more about Asha Foundation's and organization events:

• https://www.ashaofrtp.org/ongoing-events
• http://www.ashaofrtp.org

In the 26th episode of Keep Calm and Mental Health On, your host Aditi Ediga speaks with Dayna Altman a baker, speaker, author, and mental health advocate stirring up conversations to support healing, vulnerability, and recovery. Tune in to learn more about how she uses food, storytelling and her platform Bake It Till You Make It to create change in the mental health space.

Learn more about Dayna’s work and grab her cookbooks:

• www.bakeittillyoumakeit.co

• Dayna on Instagram: @daynaaltman
• Discover mental health resources and workshops: linktr.ee/daynaaltman

In the 25th episode of Keep Calm and Mental Health On, host Aditi Ediga speaks with BIPOC mental health advocate Christine Amog about creating safe spaces, the importance of speaking out, and going from generational trauma to generation healing. She is a mental health professional working with Wraparound services and is dedicated to supporting at-risk and BIPOC youth. Tune in to hear her about her work and the importance of grounding practices, healing spaces, and honest conversations about mental health.

Connect with Christine: Linkedin → @https://www.linkedin.com/in/christinedba/

Feel free to explore the links recommended by Christine:

🔗 Wraparound Services: CDSS Wraparound Program https://www.cdss.ca.gov/inforesources/cdss-programs/foster-care/wraparound

🔗 Peer Support & AAPI Resources: Asian Mental Health Project: https://www.asianmentalhealthproject.com/

🔗 Free Meditations & Self-Compassion Tools: Dr. Kristin Neff’s Research https://self-compassion.org/what-is-self-compassion/