『Keep Calm and Mental Health On』のカバーアート

Keep Calm and Mental Health On

Keep Calm and Mental Health On

著者： Aditi Ediga
無料で聴く

このコンテンツについて

Hey there amazing person, I'm Aditi Ediga, a high schooler passionate about mental health advocacy. Being a young person, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On, to share my voice and connect with others like you.

Episode topics range from mental health wellness and self-care to overcoming stress and stigma. Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time. Keep Calm & Mental Health On!

Aditi Ediga 2025 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • EP 15 | Sunset Talks: Letting Go of What No Longer Serves You

    EP 15 | Sunset Talks: Letting Go of What No Longer Serves You
    2025/07/04

    This summer let's free ourselves of the things holding us back, the people we've outgrown, and let go of things that lay heavy on our hearts. In this episode, your host Aditi Ediga discusses the importance of emotional decluttering, healing and shifting your mindset for growth.
    続きを読む 一部表示
    8 分
  • EP 14 | Summer FOMO Is Real—But You’re Not Missing Out on Yourself

    EP 14 | Summer FOMO Is Real—But You’re Not Missing Out on Yourself
    2025/07/03

    This summer you might be feeling like you're missing out a lot from the beach to fun parties and have a huge case of summer FOMO. In this episode, your host Aditi Ediga explains the importance of not missing out on yourself and holding mindfulness to your heart.
    続きを読む 一部表示
    9 分
  • EP 13 | Digital Detox Summer Diaries: Logging Off to Tune In

    EP 13 | Digital Detox Summer Diaries: Logging Off to Tune In
    2025/07/02

    A lot of us feel like we're on our devices nonstop scrolling without taking a second to pause and look at the world around us but, what would happen if we finally logged off to tune back in to our own minds? In episode 13 of Keep Calm and Mental Health On, your host, Aditi Ediga talks about the importance of a digital detox for your mind and your peace.
    続きを読む 一部表示
    10 分

Keep Calm and Mental Health Onに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。