『Keep Calm and Mental Health On』のカバーアート

Keep Calm and Mental Health On

Keep Calm and Mental Health On

著者: Aditi Ediga
無料で聴く

概要

Hey there amazing person, I'm Aditi Ediga, a high schooler passionate about mental health advocacy. Being a young person, I've experienced and witnessed mental health struggles that many of us face. I created this podcast, Keep Calm Mental Health On, to share my voice and connect with others like you.

Episode topics range from mental health wellness and self-care to overcoming stress and stigma. Tune in to build a healthier relationship with your mind and grow into the best version of yourself, one episode at a time. Keep Calm & Mental Health On!

Aditi Ediga 2025
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Unfollow the Noise | Lipika Devara on Youth Mental Health Advocacy & Music for Healing
    2026/02/06

    In the first episode of Season 2 (Unfollow the Noise) on Keep Calm and Mental Health On, your host Aditi Ediga talks with Lipika Devara, a mental health advocate who founded a nonprofit A.W.E (Addressing Wellness & Equity). She leads many impactful initiatives that have brought change in communities. In this episode, she discusses her mental health advocacy journey, advice, and thoughts on social media literacy and safety.

    Find out more:

    • All Socials: @ a.w.e_ngo
    • Carrd link with additional: a.w.e opportunities and resources: https://addressingwellnessandequity.carrd.co/
    • LinkedIn: Lipika Devara
    続きを読む 一部表示
    25 分
  • S02E00 | Unfollow the Noise - Season Introduction
    2026/02/05

    Youth face significant impacts of AI and social media on their mental health, making their voices even more necessary in policy conversations. Your host, Aditi Ediga, discusses the introduction of Season 2, Unfollow the Noise, to highlight the impact of youth voices.

    続きを読む 一部表示
    7 分
  • EP 28 | Ibiyemi “Shindara” Oyindamola on Youth Mental Health Advocacy & Storytelling in Nigeria
    2025/09/03

    In the 28th episode of Keep Calm and Mental Health On, your host Aditi Ediga talks with Ibiyemi “Shindara” Oyindamola, who is a Nigerian mental health advocate, educator, content creator, and writer. She empowers youth through her initiative Our Minds, Our Community and trains teachers in youth mental health awareness. She discusses her journey with mental health advocacy and breaking stigma in the community.

    Find out more:

    - Instagram: @ibiyemi_shindara

    - Our Minds, Our Community Instagram: @ourmindsourcommunity

    - LinkedIn: Ibiyemi Oyindamola

    続きを読む 一部表示
    33 分
まだレビューはありません