"Early to bed and early to rise makes one healthy, wealthy and wise." That's the moral we all grew up with. But what does it feel like when actually wake up at 5am in the morning?

Ideal morning routines is a trending topic and I know some of us have also attended some courses where self declared life coaches make us do activities at 5am in the morning.

Is it necessary to wake up at 5am in order to be productive?

What do we do when we wake up so early? Sometimes we feel so lost we end up going back to bed.

Is it possible to be productive enough if we don't see 5am everyday?

All questions discussed and answered in this episode. Do NOT miss this one!

Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

If you want to reach out to me I am Sai.joshi.psy on Instagram

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com

Sound credits: Once again @ Bensound

Birthday Blues

It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.

In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.

You might find a completely new way of celebrating yourself on your special day.

Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

If you want to reach out to me I am Sai.joshi.psy on Instagram

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com

Sound credits: Once again @ Bensound

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our autopilot mode seems to be run by a set of brain structures called the default mode network.

Let's get to know what exactly happens in this Autopilot mode and how can we deal with it.

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5 Steps to stop your brain from going into Autopilot mode.

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Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios.

India's leading podcast platform Studio.hubhopper.com

Journaling changed my life!

I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and how one should go about the whole journaling and maintaining a diary thing. This episode is for you.

With so many people moving towards journaling, it is also one of my favorite topics to speak about. Learn 3 things to consider before you buy a journal and get into it.

This episode will shed light on 2 techniques that make this activity very effective.

Feel free to comment your questions and queries in the comments below.

Go grab your personalized journals here

For personal counselling session visit www.ayudamindcare.com

Get your personal ANGER MANAGEMENT JOURNAL here

For more insights on Mind Care follow us on Facebook and Instagram @ayudamindcare

Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now

Why do we chase the unavailable partner and choose to stay in toxic relationships for years?

Why do we find meaning in longing and feel proud of not quitting relationship?

Why is it so difficult to walk out?

We can bear all the emotional and physical abuse but still want to stay, willingly. Why?

What's the chemical locha behind this pattern of behavior?

All these questions are discussed in detail in this episode. This episode is made with love and with intention of making you reflect on your own behavior patterns while you choose to stay in a toxic relationship.

For personal counselling session visit www.ayudamindcare.com

Get your personal ANGER MANAGEMENT JOURNAL here

For more insights on Mind Care follow us on Facebook and Instagram @ayudamindcare

Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now

Sound Credits: Once again https://www.bensound.com

One most important ingredient in relationships is trust.

No one would like to be in a deceitful relationship. But when it comes to sustaining a relationship, sustaining and building trust can be vital. Here are some simple and quick hacks to build trust in your relationships.

Understand the function of building trust and the psychology behind this to have the most beautiful experiences in your relationships.

Let us know in the comments if you have tried these hacks!

For personal counseling session visit www.ayudamindcare.com

ANGER DIARY

It is an unhealthy habit if you have a tendency to suppress your anger. Understand your anger expression habits and connect deeply with your emotions.

Get your personal Anger management Journal here. They are curated by psychologists just for you.

Sound credits: Bensound

Here's a thing!

We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life problems. But what are these videos actually doing to our mental health?

• Are they really solving our problems or confusing us even more?
• What's the most effective way to learn from any motivational video?
• How can we make the most out of each minute we spend watching a motivational video?
• Why do we feel so satisfied after watching these videos?

All questions are answered in this episode.

Do not forget to share your experience in the comments below!

For personal counseling sessions visit us at www.ayudamindcare.com

Click here to get your Personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you.

For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcare

Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now

Sound Credits: Once again https://www.bensound.com

I made this episode out of my own tendency to apologize.

Apologizing is not just about saying sorry and we all need some extra efforts to be taken by the culprit. We always expect a perfect apology but forget to express it in the same way when it comes to us.

Let us figure out our relationship with guilt and apologizing in this episode.

For personal counseling sessions visit us at www.ayudamindcare.com

Click here to get your personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you.

For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcare

Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now

Sound Credits: Once again https://www.bensound.com