"Early to bed and early to rise makes one healthy, wealthy and wise." That's the moral we all grew up with. But what does it feel like when actually wake up at 5am in the morning?

Ideal morning routines is a trending topic and I know some of us have also attended some courses where self declared life coaches make us do activities at 5am in the morning.

Is it necessary to wake up at 5am in order to be productive?

What do we do when we wake up so early? Sometimes we feel so lost we end up going back to bed.

Is it possible to be productive enough if we don't see 5am everyday?

All questions discussed and answered in this episode. Do NOT miss this one!

Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

If you want to reach out to me I am Sai.joshi.psy on Instagram

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com

Sound credits: Once again @ Bensound

Birthday Blues

It is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.

In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.

You might find a completely new way of celebrating yourself on your special day.

Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

If you want to reach out to me I am Sai.joshi.psy on Instagram

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com

Sound credits: Once again @ Bensound

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our autopilot mode seems to be run by a set of brain structures called the default mode network.

Let's get to know what exactly happens in this Autopilot mode and how can we deal with it.

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5 Steps to stop your brain from going into Autopilot mode.

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Listen to this episode and let us know in the comments if you like it.

For personal counselling session visit us at www.ayudamindcare.com

Get your personalized Anger management Journal here

Click here to start your free podcast on Hubhopper Studios.

India's leading podcast platform Studio.hubhopper.com