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🔗🔗🔗Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/pendulum-shadow-reality-transurfing-guide
• Transurfing on Tuesday Newsletter
• Reality Check Clarity Call: https://www.kathieowen.com/reality-check
• Articles on Pendulums: https://www.kathieowen.com/pendulums

In today’s episode, we discuss:

Understanding Pendulums: How to Navigate and Thrive in Everyday Drama

In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the concept of pendulums as described by Vadim Zealand in Reality Transurfing.

Pendulums are invisible energy structures formed by collective focus on a particular idea, belief, or conflict. Kathie explains how these pendulums feed off your energy and offers practical advice on how to handle them, such as abandoning the game or riding its momentum to your advantage.

The episode includes real-life examples, tips for recognizing and managing pendulums, and emphasizes the importance of choosing your own path over getting entangled in external dramas.

Timestamps:
00:00 Introduction to Pendulums
00:27 What is a Pendulum?
00:58 The Nature of Pendulums
02:46 How to Deal with Pendulums
03:24 Practical Examples
04:27 Handling Pendulums in Everyday Life
05:30 Conclusion and Final Thoughts

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Links for today’s episode:

• Blog Post for today: https://www.kathieowen.com/blog/confidence-formula-how-athletes-bounce-back-after-loss
• Kathie Owen Links: https://www.kathieowen.com/links
• Wellness Newsletter: https://dashboard.mailerlite.com/forms/621660/150857808611378744/share

In today’s episode, we discuss:

The Confidence Formula: How Losing Fuels Winning – Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, Kathie Owen shares the confidence formula used by athletes to bounce back from losses.

Kathie explains how CEOs and high achievers can adopt this mentality to thrive after setbacks. She discusses the importance of viewing failure as feedback, building confidence through consistent effort, embracing a 'next play' mentality, redefining success as a long-term journey, and crafting a comeback story.

Filled with motivational insights and practical advice, this episode is a must-listen for anyone looking to convert setbacks into comebacks.

Timestamps:
00:00 Introduction: Turning Losses into Wins
00:14 The Athlete's Mindset: Bouncing Back
01:50 Confidence: Building the Muscle
03:15 The Next Play Mentality
03:54 Redefining Success and Writing Your Comeback Story
04:56 The Confidence Formula Recap
05:47 Applying Sports Psychology in Coaching
06:41 Conclusion and Resources

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🔗🔗🔗
Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hack
Kathie’s Links: https://www.kathieowen.com/links
Join the skool community: https://www.skool.com/corporate-wellness-pros
Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes

In today’s video, we discuss:
How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety Hack

In this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By using random, silly words like 'giraffe,' 'unicorn,' and 'tacos,' you can interrupt your anxiety loops and find immediate relief.

Learn how this fun and unexpected technique can help you break free from anxiety and gain clarity. Kathie dives into the neuroscience behind this method and provides step-by-step instructions on how to use the 'random word reset' to shift your state of mind.

If you're struggling with overthinking or morning anxiety, this episode offers a simple and fast tool to help you find peace and presence. Don't forget to share your favorite random words in the comments and subscribe for more mindset tools.

Timestamps:
00:00 Introduction: Overthinking and Anxiety
00:53 Personal Story: Panic Attacks and Morning Anxiety
02:27 The Random Word Technique: A Surprising Solution
04:24 How It Works: The Science Behind the Technique
06:26 Practical Steps: Using the Random Word Reset
10:48 Conclusion: Embracing Peace and Presence

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🔗🔗🔗Links for today’s episode:
Work with Us: https://www.kathieowen.com/work-with-us
Book Inner Excellence: https://amzn.to/4lGMuz8

In today’s episode, we discuss:

Exploring 'Inner Excellence': Foundations and Key Concepts

In this episode, Kathie Owen introduces the book 'Inner Excellence', a foundational resource for her coaching and keynote speeches. Kathie discusses how this book, drawing from various authors and studies in sports psychology, offers principles for overcoming anxiety and achieving peak performance.

She explains the importance of aligning one's inner world of thoughts and beliefs with one's outer performance. The episode delves into the preface of the book, highlighting the significance of belief systems, mindset, and relationships in defining the quality of life and performance.

Kathie shares her personal journey and insights gained from years of research, emphasizing the integration of mental and emotional growth to achieve an extraordinary life. Listeners are invited to reflect on how these principles can be applied to their own lives.

Timestamps:
00:00 Introduction to Inner Excellence
00:46 Foundations and Influences
02:35 Presuppositions and Assumptions
03:19 Quality of Life and Performance
04:05 Journey to the Desert
06:20 Extraordinary Performance and Life
12:14 The Heart and Beliefs
14:45 Empowering Presuppositions
19:59 Conclusion and Next Steps

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🔗🔗Links from today’s episode:

🔗Join the Workplace Wellness Community: https://www.skool.com/corporate-wellness-pros/about?ref=6e25a8776e3440a5ac2f436fab5007f3
🔗Blog Post For Today: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation
🔗Discovery Call with Kathie: https://www.kathieowen.com/blog/you-are-not-just-a-reseller-corporate-wellness-transformation
🔗Special Coaching Offer: https://kathieowen.thrivecart.com/corporate-wellness-coaching/

Today's episode:

Transform Your Corporate Wellness Pitch: Lead with Heart, Not Just Tech

In this episode, Kathie Owen of Kathie's Coaching podcast shares powerful insights on transforming your corporate wellness pitch by leading with personal expertise and real outcomes, rather than solely focusing on technological features.

Drawing from her own experiences and successes, she emphasizes the importance of consulting with executives, understanding their wellness challenges, and proving the value of personalized coaching before introducing apps or tech tools.

Kathie also discusses the significance of positioning oneself as a trusted advisor and wellness strategist, ensuring your offerings align with your core values and truly resonate with potential clients. Join her in learning how to build healthy, happy teams one heart at a time.

Timestamps:
00:00 Introduction: The Real Challenge in Wellness Coaching
01:02 The Common Mistake: Selling the Tool, Not the Transformation
02:29 Shifting the Approach: Leading with Personal Strategy
03:59 Consultative Heart-Centered Selling: A Case Study
05:55 Reframing the Presentation: Positioning Yourself as the Solution
08:47 Gut Check: Are You Leading with Features or Outcomes?
11:00 Conclusion: Building Healthy, Happy Teams
12:51 Final Thoughts and Call to Action

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Links for today’s episode:

Download Your Free Evening Windown Checklist:

Check out the offer: https://kathieowen.thrivecart.com/sleep-nervous-system-reset/

Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutions

Book a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes

Master Your Evening: Overcome 3AM Wake-Ups and Sleep Like a Rock

In this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racing mind.

She discusses why this happens, especially for high achievers, and introduces a simple six-step evening wind-down checklist to help close mental loops and ensure a restful night's sleep. Kathie shares her personal experience with sleep struggles and emphasizes the importance of an evening routine for better leadership and overall well-being.


Timestamps:
00:00 Introduction and Welcome
00:13 The 3 AM Wake-Up Call
01:09 Understanding Mental Closure
04:00 The Evening Wind Down Checklist
04:17 Steps to Better Sleep
07:45 Additional Resources and Offers
09:28 Conclusion and Call to Action

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🔗🔗Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-selling-start-listening-consultative-sales-revolution-wellness-pros
Kathie Owen links: https://www.kathieowen.com/links
Gieo’s links: https://www.onetruecalling.com
Flow Based Prosperity Mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph's YouTube Channels:
Entrepreneurs: @Iamjosephrodrigues
Insights and Perspectives: @JosephRodrigues


In today’s video, we discuss:

Unlocking Success with Consultative Selling and Personal Transformation | Interview with Gieo

In this enlightening episode, Kathie Owen is joined by her coach and mentor, Gieo, who has significantly impacted her life and business.

They discuss the art of consultative selling, the importance of niching down in your business, and the profound benefits of meditation and tapping into your unconscious mind. Gieo shares his expertise in helping individuals transition from one-on-one client work to group programs, providing valuable insights into building and marketing these programs.

Together, they dive deep into the essence of heart-centered, value-driven business practices and how they can lead to lasting success. Tune in to discover how to build a movement, attract ideal clients, and create a thriving, joy-based business.

Timestamps:

00:00 Introduction and Special Guest Announcement
00:53 Meet Gieo: Mentor and Coach
02:55 The Importance of Niching Down
06:03 Challenges with Large-Scale Programs
13:40 Consultative Selling: A Game Changer
20:45 The Power of Intuition in Business
32:49 Building a Heart-Centered Business
35:26 Conclusion and Final Thoughts

Thank you for spending time with us today!!

Send us a text

🔗🔗Links for today’s episode:

Blog post: https://www.kathieowen.com/blog/from-panic-to-peace-life-changing-lessons-anxiety-coach-healing-mental-health
Kathie Owen Links: https://www.kathieowen.com/links
Mark’s Coaching: https://calendly.com/pintoenterprises
Mark’s TikTok: https://www.tiktok.com/@manifestwithmark
Flow-based prosperity mastermind: https://www.onlinetrainingforentrepreneurs.com
Joseph Rodrigues YouTube: https://www.youtube.com/josephrodrigues
Books from today:
Hope and Help for Your Nerves: https://amzn.to/4e9OsVG
Dare: The New Way to End Your Anxiety and Stop Panic Attacks Fast: https://amzn.to/3G0G3qV

Conquering Anxiety: Transformative Stories & Practical Techniques with Mark Pinto

In this special episode of Kathie's Coaching Podcast, Kathie interviews Mark Pinto, a coach who specializes in anxiety management and a fellow member of the Flow Base Prosperity Mastermind. Throughout the conversation, Mark shares compelling personal stories, practical techniques, and profound insights into understanding and overcoming anxiety.

From floating techniques to changing negative self-talk, Mark's approach emphasizes self-love, mindfulness, and the power of inner peace. Real-life success stories from his clients and his own experiences add depth and relatability to the conversation.

This episode is packed with valuable resources and actionable advice for anyone looking to transform their struggle with anxiety into a journey of self-discovery and peace.

Timestamps:

00:00 Welcome to Kathie's Coaching Podcast
00:09 Introducing Mark Pinto: Anxiety Coach
01:57 Finding Inspiration Amidst Anxiety
02:52 Mark's Approach to Coaching on Anxiety
05:15 Reframing Anxiety: Lessons from Mark
06:24 Mark's Personal Journey and Insights
10:35 The Power of Storytelling in Overcoming Anxiety
19:12 Floating: A Technique to Manage Anxiety
25:38 Mark's Real-Life Stories: Lessons in Anxiety Management
31:18 Overcoming Anxiety Through Relaxation
31:36 Unexpected Business Success
32:30 A Transformative Walk Home
32:47 Trusting Divine Guidance
33:32 The Power of Storytelling in Coaching
34:01 Client's Journey from Anxiety to Peace
43:15 The Peace Beyond Understanding
48:57 The Role of Self-Love in Healing
01:02:27 Final Thoughts and Resources

Thank you for listening!! If you know someone who could benefit from this please share it with them.