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🔗🔗🔗Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/pendulum-shadow-reality-transurfing-guide
• Transurfing on Tuesday Newsletter
• Reality Check Clarity Call: https://www.kathieowen.com/reality-check
• Articles on Pendulums: https://www.kathieowen.com/pendulums

In today’s episode, we discuss:

Understanding Pendulums: How to Navigate and Thrive in Everyday Drama

In this episode of Kathie's Coaching podcast, host Kathie Owen delves into the concept of pendulums as described by Vadim Zealand in Reality Transurfing.

Pendulums are invisible energy structures formed by collective focus on a particular idea, belief, or conflict. Kathie explains how these pendulums feed off your energy and offers practical advice on how to handle them, such as abandoning the game or riding its momentum to your advantage.

The episode includes real-life examples, tips for recognizing and managing pendulums, and emphasizes the importance of choosing your own path over getting entangled in external dramas.

Timestamps:
00:00 Introduction to Pendulums
00:27 What is a Pendulum?
00:58 The Nature of Pendulums
02:46 How to Deal with Pendulums
03:24 Practical Examples
04:27 Handling Pendulums in Everyday Life
05:30 Conclusion and Final Thoughts

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Links for today’s episode:

• Blog Post for today: https://www.kathieowen.com/blog/confidence-formula-how-athletes-bounce-back-after-loss
• Kathie Owen Links: https://www.kathieowen.com/links
• Wellness Newsletter: https://dashboard.mailerlite.com/forms/621660/150857808611378744/share

In today’s episode, we discuss:

The Confidence Formula: How Losing Fuels Winning – Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, Kathie Owen shares the confidence formula used by athletes to bounce back from losses.

Kathie explains how CEOs and high achievers can adopt this mentality to thrive after setbacks. She discusses the importance of viewing failure as feedback, building confidence through consistent effort, embracing a 'next play' mentality, redefining success as a long-term journey, and crafting a comeback story.

Filled with motivational insights and practical advice, this episode is a must-listen for anyone looking to convert setbacks into comebacks.

Timestamps:
00:00 Introduction: Turning Losses into Wins
00:14 The Athlete's Mindset: Bouncing Back
01:50 Confidence: Building the Muscle
03:15 The Next Play Mentality
03:54 Redefining Success and Writing Your Comeback Story
04:56 The Confidence Formula Recap
05:47 Applying Sports Psychology in Coaching
06:41 Conclusion and Resources

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🔗🔗🔗
Links for today’s episode:
Blog Post: https://www.kathieowen.com/blog/stop-overthinking-anxiety-word-trick-brain-hack
Kathie’s Links: https://www.kathieowen.com/links
Join the skool community: https://www.skool.com/corporate-wellness-pros
Book a quick call with us: https://tidycal.com/kathie-owen/top-workplace-15minutes

In today’s video, we discuss:
How Unicorns and Tacos Help Me Stop Overthinking: A Simple Anxiety Hack

In this episode of Kathie's Coaching Podcast, Kathie Owen shares a unique and effective strategy to combat overthinking and anxiety. By using random, silly words like 'giraffe,' 'unicorn,' and 'tacos,' you can interrupt your anxiety loops and find immediate relief.

Learn how this fun and unexpected technique can help you break free from anxiety and gain clarity. Kathie dives into the neuroscience behind this method and provides step-by-step instructions on how to use the 'random word reset' to shift your state of mind.

If you're struggling with overthinking or morning anxiety, this episode offers a simple and fast tool to help you find peace and presence. Don't forget to share your favorite random words in the comments and subscribe for more mindset tools.

Timestamps:
00:00 Introduction: Overthinking and Anxiety
00:53 Personal Story: Panic Attacks and Morning Anxiety
02:27 The Random Word Technique: A Surprising Solution
04:24 How It Works: The Science Behind the Technique
06:26 Practical Steps: Using the Random Word Reset
10:48 Conclusion: Embracing Peace and Presence