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In this episode, Global News Anchor and proud boy-mom Lisa Dutton joins us to share her parenting journey with her 11 and 16-year-old sons. We dive into the realities of raising kids in a digital age — covering everything from when to know your child is ready for a phone, to the risks of social media, an online presence and SO much more.

Lisa gets real about screen time, video games, and how to have the hard conversations with kids. She shares the underrated power of simply saying “no”, and how she keeps her connection strong with her family amid the chaos of work and life.

We absolutely adored this conversation and walked away with so many practical tips on being a more intentional, present parent — and we hope you do too.

Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals.

We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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Heather and Jessica are joined by an AI-savvy mom, Jessica (#2), for a lively chat on how AI can help lighten the mental load for busy moms. They share practical tips on using tools like ChatGPT to meal plan, manage schedules, and even plan a Taylor Swift-themed birthday party in under three minutes. Heather also reminds listeners of the importance of trusting your instincts—and taking the opportunity to talk to your kids about stranger danger. The gals dive into how to craft the perfect AI prompt, the importance of setting digital boundaries, and how tech can simplify—but not replace—intentional parenting.

Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals.

We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!

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This episode is LOADED with awesome parenting hacks as we dive headfirst into the confusing (and conflicting) world of Instagram parenting. Jess takes us on a tour of her never-before-seen saved 'Parenting' folder (these posts must've been saved for a reason, right?), listeners share their parenting tips that actually work for them, and Heather finds some truly unhinged and savage hacks you need try!

Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals.

We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!