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If there's anyone on this planet who knows about the intricacies of feeding kids, it's Jennifer Anderson, MSPH, RDN and founder of Kids Eat in Color.

Jess sits down with Jennifer ahead of her book launch, Feed Them Well, for a refreshing take on nourishing little bellies. She gives a much-needed reminder to ditch the parental panic around things like food dyes and sweets, and assures us that "it's not that easy to ruin [our kids]" (bless)!

The Gals chat about:

• What’s in Jennifer’s kids’ lunches while she's on her book tour
• Food restrictions and how to navigate them
• Why Feed Them Well is literally for every parent
• How to talk to your kids about the importance of food, or don't - your call!
• Dessert with dinner (yes or no?!)
• Whether pressuring your kids to eat actually works
• How to help kids tune into what their bodies need
• Jennifer answers Jessica’s 7-year-old’s very important question: How many sweets am I allowed to eat a day? (lol)
• And so much more!!

This is a conversation that left us feeling empowered, confident and remembering that we as parents are in the drivers seat!

Find Jennifer on Instagram and be part of her incredible community of 2M+ followers: @kids.eat.in.color, or online kidseatincolor.com

Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals.

We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!