IN this episode, we discussed understanding the psychology and neuroscience behind habit formation and how to break free from those that no longer serve you. Dive into Anna's real-life story, expert insights, and practical strategies to help you build better habits, overcome obstacles, and take control of your daily routines. Whether you want to improve productivity, health, or mindset, this podcast gives you the tools to make lasting change.

I want to break free. https://relatingacademy.com/

IN this episode, we dive into literature's timeless beauty and power. From classic masterpieces to contemporary works, we explore how storytelling, poetry, and prose shape cultures, challenge perspectives, and evoke deep emotions. What makes a great piece of literature stand the test of time? How do authors craft words that resonate across generations? We discuss the inspiration behind her stories and how she got out of an abusive relationship and biked across the states to heal her state of mind.

Teri M. Brown: https://www.terimbrown.com/

IN this episode, we had an inspiring and energetic conversation with a true student of the sport, who shared how he harnessed his natural talent to master the art of boxing. He broke down how a deep understanding of strategy, discipline, and mental toughness helped him consistently gain the upper hand in the ring. We also dove into his time on the USA Olympic boxing team—a dream for many athletes—and how being unexpectedly removed from the team became a powerful turning point. That experience taught him a hard but valuable lesson about integrity, discipline, and the importance of not just talking about greatness but living it every day. His story is a raw and motivating reminder of what it takes to rise, fall, and come back even stronger.

Cam F Awesom: https://www.camfawesome.com/