IN this episode, we sit down with Amy, a speaker, coach, and partner with Next Level University (NLU), to explore the foundations of self-awareness, self-worth, and sustainable growth.

Key Takeaways:

• Self-awareness and core values are the foundation of authentic growth

• Building self-worth helps overcome external pressures and embrace true goals

• Small, consistent habits compound into lasting positive change

• Go to the Next Level: https://www.nextleveluniverse.com/

IN this episode, we sit down with a psychologist, writer, advisor, and mentor who has spent years guiding men through some of life’s most complex challenges. Together, we explore the often-overlooked struggles men face today—mental health, identity, vulnerability, relationships, and the pressure to “always be strong.” She shares not only professional insights but also practical tools for navigating emotional well-being, breaking generational patterns, and building healthier connections. This conversation is about more than men’s issues—it’s about reshaping how we understand masculinity in a way that is compassionate, empowering, and real. Whether you’re a man looking for guidance, someone supporting the men in your life, or simply curious about how we can redefine strength, this episode will leave you with powerful reflections and strategies for growth.

Gloria Vanderhorst: https://drvanderhorst.com/

IN this episode, we sit down with the author of the soon-to-be-released memoir Racing Against Time: On Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. This inspiring conversation dives into the grit, discipline, and self-discovery that come with tackling some of the most demanding endurance challenges on the planet. From the grueling miles of Ironman triathlons to the relentless push of ultramarathons, the author shares not only the physical battles but also the deeper personal journey of transformation, resilience, and meaning in midlife. Whether you’re an athlete, a dreamer, or someone seeking reinvention, this episode will leave you motivated to chase your own finish line.

Racing against time: https://www.jeffreyweissauthor.com/