IN this episode, we discussed understanding the psychology and neuroscience behind habit formation and how to break free from those that no longer serve you. Dive into Anna's real-life story, expert insights, and practical strategies to help you build better habits, overcome obstacles, and take control of your daily routines. Whether you want to improve productivity, health, or mindset, this podcast gives you the tools to make lasting change.

I want to break free. https://relatingacademy.com/

IN this episode, we dive into literature's timeless beauty and power. From classic masterpieces to contemporary works, we explore how storytelling, poetry, and prose shape cultures, challenge perspectives, and evoke deep emotions. What makes a great piece of literature stand the test of time? How do authors craft words that resonate across generations? We discuss the inspiration behind her stories and how she got out of an abusive relationship and biked across the states to heal her state of mind.

Teri M. Brown: https://www.terimbrown.com/

IN this episode, we had an inspiring and energetic conversation with a true student of the sport, who shared how he harnessed his natural talent to master the art of boxing. He broke down how a deep understanding of strategy, discipline, and mental toughness helped him consistently gain the upper hand in the ring. We also dove into his time on the USA Olympic boxing team—a dream for many athletes—and how being unexpectedly removed from the team became a powerful turning point. That experience taught him a hard but valuable lesson about integrity, discipline, and the importance of not just talking about greatness but living it every day. His story is a raw and motivating reminder of what it takes to rise, fall, and come back even stronger.

Cam F Awesom: https://www.camfawesome.com/

IN this episode, we explore the art of building meaningful relationships—both in the workplace and in our personal lives. Strong connections are the foundation of success, happiness, and personal growth, but how do we cultivate them effectively? We discuss practical strategies for networking with authenticity, nurturing friendships and partnerships, and maintaining healthy communication. We’ll also dive into the importance of emotional intelligence, trust, and reciprocity in fostering long-lasting relationships.

PROPER relationships: https://www.faisalensaun.com/

IN this episode, we talked about his long-term relationship with alcohol and his upbringing that contributed to it. We dive into getting sober and taking control of your life with his seven principles that make the acronym FREEDOM. Whether you're looking to cut back, take a break, or quit drinking for good, we’ll guide you through practical steps, mindset shifts, and real-life strategies to help you succeed. We discuss withdrawal symptoms, cravings, social challenges, and the mental shifts needed to stay on track.

Find FREEDOM, get sober:https://soberinseven.com/

IN this episode, we explore the key challenges men face today, from mental health struggles and workplace pressures to evolving gender roles and relationship dynamics. We discuss issues like loneliness, financial stress, health concerns, and the stigma around seeking help. We also discussed the impact of feminism on men. Breaking gender stereotypes, encouraging emotional well-being, improving relationships, promoting workplace benefits, and supporting legal protections. However, challenges include misunderstandings of feminism, shifting expectations, and concerns about bias. While some men feel alienated or struggle with changing roles, feminism ultimately aims to create a more equal and fair society for everyone.

Men Friendly Media: https://www.malefriendlymedia.com/

IN this episode, we dive into the journey of a groundbreaking startup revolutionizing the way businesses get off the ground. From securing funding and building a strong network to navigating legal hurdles and scaling operations, we explore the tools, strategies, and real-world stories that make entrepreneurship more accessible. Whether you're an aspiring entrepreneur or a seasoned business owner, this podcast will give you the knowledge and inspiration to take your venture to the next level.

MLC: https://consultantmlc.com/

Jay Shetty said, "When a relationship is great online, take it offline as quickly as possible." However, sometimes that's not possible, and in this case, we're talking about dating during the pandemic. IN this episode, we explore the highs, lows, and unexpected twists of modern romance in a socially distanced world. From virtual first dates to long-distance relationships, ghosting to deep connections, we share real stories, expert advice, and practical tips to help you find love—or at least survive the dating scene—during uncertain times. Whether you're swiping from your couch or rekindling an old flame, this podcast is your go-to guide for love in the age of quarantine.

Connect with Julie: https://www.thesecurerelationship.com/