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  • The Mirror We Hold Up to Ourselves

    The Mirror We Hold Up to Ourselves
    2026/10/14

    Travelling through East Africa, I had an uncomfortable encounter with the Maasai people that left me questioning the woman I was choosing to be. What I discovered about the story I was telling myself changed not only how I saw the Maasai women, but how I experienced our future encounters together.

    In this episode, I share a personal reminder of how our assumptions shape our experiences—and what can happen when we have the courage to look in the mirror with honesty, love, and compassion.

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    11 分
  • Who Are You and What Do You Want?

    Who Are You and What Do You Want?
    2026/09/30

    What happens when the title, role, or identity you’ve built your life around suddenly disappears?

    In this episode, I share the story of the chapter that changed everything for me—when the organization I had spent nearly two decades building began to collapse, and I realized I no longer knew who I was without it.

    What began as a daily walk in the forest became a powerful practice of divine nature connection, helping me quiet the noise and listen for the wisdom within. Along the way, I discovered the questions that would change the direction of my life: Who am I? What do I want? And what happens when I trust the answers?

    This is the story of how I learned to listen inwardly, trust what I heard, and find the courage to take the next step—and ultimately, how The Wisdom Way was born.

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    8 分
  • A Different Kind of Strength

    A Different Kind of Strength
    2026/08/26

    In this episode, I share a profound experience I had with a group of elder rescue horses at a retreat I hosted—and how they helped me see strength in a different way.

    A circle formed with four horses, six women, and two dogs, all coming together by some unseen force. And in that circle, the horses showed us that strength doesn’t have to be about dominance or power.

    That experience led me to reflect on my own leadership and the qualities I once believed made a leader “strong”—qualities I didn’t possess. I’ve come to understand that my quieter way of leading—listening, reflecting, creating space, and bringing different perspectives together—is its own kind of strength.

    It’s what I bring to the circle.

    This episode asks you to consider: What do you bring that strengthens your circle?

    Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    9 分
  • Finding Light in the Darkness: Navigating Grief, Loss & Life’s Transitions with Tanya Chomyk

    Finding Light in the Darkness: Navigating Grief, Loss & Life’s Transitions with Tanya Chomyk
    2026/08/12
    In this episode, I’m joined by Tanya Chomyk, author of Bringing Light to Loss, for a deeply moving conversation about grief, loss, resilience, and finding our way forward when life changes in ways we never expected.Tanya shares her deeply personal journey of losing her infant son and the many years it took to find meaning in that loss. We talk about allowing ourselves to truly feel our emotions, creating anchors to hold onto when life feels unsteady, and learning to have a relationship with grief rather than trying to push it away.Tanya also introduces her powerful distinction between “clean pain” and “dirty pain,” and shares her five-step approach to navigating loss and major life transitions: creating a safe space to feel, practicing self-compassion, finding moments of joy and gratitude, seeking connection when we’re ready, and pacing our pain.This is a conversation about love, loss, healing, and the quiet ways resilience is built over time. And perhaps most importantly, it’s a reminder that we don’t have to see the light right away. Sometimes, we simply need to take the next breath, trust the process, and allow healing to unfold quietly.About Tanya ChomykTania Chomyk is a life transition expert, award-winning resilience speaker, and grief educator. With over 30 years of experience in higher education, career development, and personal growth, she helps people move through life’s toughest moments with clarity, courage, and compassion. Her work is rooted in both lived experience and professional expertise. After losing her infant son unexpectedly, Tania’s world shifted. That loss became the spark for a new path—one focused on healing with purpose and supporting others through grief, major life changes, and the journey of finding themselves again. Her debut book, Bringing Light to Loss, is a powerful reflection on grief, love, and the strength it takes to rebuild your life. A portion of proceeds supports the Child Life Program at the Montreal Children’s Hospital, keeping her son’s legacy alive by bringing joy to kids who need it most. Connect with Tanya ChomykWebsite: https://taniachomyk.com/Order her book: Bringing Light to LossConnect on Linkedin: https://www.linkedin.com/in/taniachomykAbout Anita AdamsI’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join The Wisdom Way Substack https://thewisdomway.substack.com/Connect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams
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    40 分
  • Why We Forget Who We Really Are A Conversation with Leonardo Ramil

    Why We Forget Who We Really Are A Conversation with Leonardo Ramil
    2026/07/29
    What if the peace, love, and wholeness you've been searching for have never been missing? In this heartfelt conversation, I sit down with Leonardo Ramil, author of You're Perfectly Whole, You Just Forgot, to explore why we so easily lose sight of our true nature—and how we can find our way back. We talk about trust, fear, unlearning old patterns, the stories our minds create, and the simple yet profound practice of choosing love, even in life's most challenging moments. If you've ever found yourself longing for more peace or wondering how to stay grounded when life feels difficult, I think you'll find both comfort and practical wisdom in this conversation. About Leonardo H. RamilA graduate of the University of Southern California and a serial entrepreneur, Leonardo has embarked on several business endeavours spanning industries from real estate to restaurants to beauty. Founder of successful chains like Blue Mountain Bagel Company, Culinary Wraps and Advanced Sports Nutrition, Leonardo has now embarked in the services of overall wellness by becoming a teacher and facilitator of A Course in Miracles. Author of You’re Perfectly Whole, You Just Forgot, Leonardo endeavours as a mindfulness instructor in guiding pupils and clients in the daily challenges of consciousness. Connect with Leonardo RamilBook Website: https://www.perfectlywholebook.com Instagram: https://www.instagram.com/perfectlywholebook/ YouTube: https://www.youtube.com/@perfectlywholebook Substack: https://substack.com/@leonardoramil About Anita AdamsI’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/joinConnect with Anita: Email - anita@joyfuljourney.caWebsite - https://www.joyfuljourney.ca/Instagram - https://www.instagram.com/joyful_journey_with_anita/Linkedin - https://www.linkedin.com/in/anitaadamsyvr/Facebook: https://www.facebook.com/anita.adams.904/Book a Discovery Call: https://calendly.com/anitaadams
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    46 分
  • When A Hummingbird Interrupted Me

    When A Hummingbird Interrupted Me
    2026/07/15

    Sometimes the most ordinary moments have a way of getting our attention. In this short reflection, I share two unexpected encounters with a hummingbird that led me to a deeper question about trust. As I explored the gap between what I say I believe and what I actually trust when life feels uncertain, I was reminded that perhaps the invitation isn't to strive harder, but to soften my grip and trust the unfolding. I hope this story offers you a gentle pause to reflect on your own journey.

    Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    6 分
  • I Thought I Was Chasing Success: The Story Behind My Spiritual Journey

    I Thought I Was Chasing Success: The Story Behind My Spiritual Journey
    2026/07/01

    If you had told me fifteen years ago that I'd one day be writing books, hosting a podcast, and talking openly about my spiritual journey, I would have laughed.

    The truth is, I didn't begin my spiritual journey because I was searching for God. I began because I wanted to be more successful in business.

    In this episode, I share the unexpected story of how curiosity, a remarkable woman named Debbi, and a coach who introduced me to the idea of "God Walks" quietly changed the direction of my life.

    Looking back, I can see that what I thought I was searching for wasn't success at all. It was peace.

    Whether you're on your own spiritual journey, simply curious, or wondering if there's something more, I hope this story encourages you to reflect on what first opened the door for you.

    Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    9 分
  • The Surrender Experiment: Desire, Surrender, and The Space Between

    The Surrender Experiment: Desire, Surrender, and The Space Between
    2026/06/17

    I recently finished reading The Surrender Experiment by Michael A. Singer, and it stirred up some deep reflection for me around desire, surrender, and trust in life.

    I deeply resonate with Singer’s message of letting go and saying yes to life, and I can see many places in my own life where things didn’t unfold as planned—but led to something I never could have orchestrated myself.

    At the same time, it brought me back to something I teach in Whispers of the Soul. I don’t believe our first step is letting go of desire. I believe it’s discovering what we truly want. Without that clarity, we risk surrendering not to life, but to other people’s expectations.

    In this episode, I share personal stories and explore what it means to both lean in and let go at the same time—honouring our desires while releasing attachment to how they unfold.

    I also talk about what it looks like to begin your own “surrender experiment” in everyday life.

    Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul

    About Anita Adams

    I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy.

    If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you!

    Offerings by Anita:

    Coaching Services: https://www.joyfuljourney.ca/coaching

    Retreats: https://www.joyfuljourney.ca/retreats

    30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge

    Whispers of the Soul: https://mybook.to/Whispersofthesoul

    Weekly newsletter: https://joyfuljourney.myflodesk.com/join

    Connect with Anita:

    Email - anita@joyfuljourney.ca

    Website - https://www.joyfuljourney.ca/

    Instagram - https://www.instagram.com/joyful_journey_with_anita/

    Linkedin - https://www.linkedin.com/in/anitaadamsyvr/

    Facebook: https://www.facebook.com/anita.adams.904/

    Book a Discovery Call: https://calendly.com/anitaadams
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    13 分