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The Journey Ahead: Reflections and What Comes Next

As Journey with Janey closes its first season, Janey reflects on how far this podcast has come from a personal storytelling space in January 2025 to a reflective, soulful guide for anyone learning to carry grief with meaning.

In this gentle finale, she looks back at the lessons from Season 1 and shares what’s to come in Season 2: Moving into Winter a season of rest, reflection, and renewal.

You’ll hear:

• Reflections from across Season 1
• Janey’s personal insights on grief and growth
• What to expect in Season 2: a softer, more reflective rhythm for the winter months

Listen now and pause with gratitude before stepping into the next chapter.

#JourneyWithJaney #GriefToGrowth #TheQuietField #SeasonOfReflection #FindingMeaning #GriefHealing #MovingIntoWinter

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Grief in the Workplace: The Quiet Reset

Grief doesn’t stay at home, it follows us everywhere, into our meetings, our inboxes, and our daily routines. Yet most workplaces don’t know how to respond when someone is grieving.

In this episode, Janey explores the unseen layers of grief at work, from silent struggles to the moments managers feel unsure how to help.
She shares gentle ways teams can become more compassionate and introduces The Quiet Reset, her workshop for leaders, managers, and organisations ready to create grief-literate cultures.

You’ll learn:

• What hidden grief can look like in teams
• Simple, supportive actions anyone can take
• Why compassion isn’t the opposite of productivity, it’s the foundation of it.

Listen now to begin reimagining what empathy at work can look like.

#GriefAtWork #TheQuietReset #JourneyWithJaney #GriefToGrowth #LeadershipWithHeart #GriefLiteracy

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Grief can feel deeply isolating.

It's like you’re walking through a world that’s moved on while you’re still standing still. But healing doesn’t happen in silence. It happens in the spaces where we’re seen, heard, and gently held.

In this episode, Jane explores the power of support and community in navigating life after loss. She shares her own experience of rediscovering connection after Jonathan’s death, how being witnessed softened the weight of grief.

You’ll learn:

• Why being supported changes how grief is carried
• The difference between formal, informal, and creative support
• How to find or create safe spaces that honour your story
• Reflection prompts to help you identify what kind of community you’re longing for

Because grief doesn’t disappear when it’s shared, but it does become lighter, more human, and deeply connected.

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Grief doesn’t just arrive on anniversaries or in the big moments. It weaves itself into the ordinary rhythms of daily life 'that' cup of tea, an empty chair, a familiar walk.

In this episode, I share how grief continues to show up in my everyday routines, and how I’ve learned to meet it with gentleness rather than resistance.

Together, we’ll explore simple practices, naming, pausing, and adding kindness. These can help us carry grief without being consumed by it.

✨ What you’ll hear:

• Personal stories of grief in everyday moments.
• Gentle approaches to meet daily grief with compassion.
• Practical practices and rituals to soften its presence.
• Reflection prompts to explore in your own life.

This episode is an invitation to notice grief not as a setback, but as a sign of the love that still lives on in us.

Tune in now and take a gentle step toward carrying grief with care.

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After returning from retreat, I share the rituals and renewal practices that help integrate grief into daily life with intention.

What you’ll hear:

• Why rituals bring comfort and continuity in grief.
• Practical ways to create rituals for healing and meaning.
• My own renewal practices inspired by Marbella and beyond.

Reflection prompts:

• What rituals have I already used, knowingly or unknowingly, in my healing?
• Which small ritual calls to me right now, is it lighting a candle, a walk, a journal, or something else?
• If I were to design a ritual today, what intention would I want to set? (pause, allow time for reflection)

Remember, there’s no right or wrong answer. This is for you.

Every ritual, no matter how small, is an act of love and care for yourself.

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Retreat Reflections — Returning to the Place of Love

Recorded during my Dynamite Retreat in Marbella, close to where Jonathan and I got engaged, this episode is a heart-centred reflection on grief, love, and growth.

What you’ll hear:

• How places hold memory and meaning.
• The power of retreat for rest, reflection, and renewal.
• My personal experience of honouring love while stepping into new chapters.

Includes a guided reflection to use in your own quiet moments.

A gentle listen for anyone holding both love and loss.

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In this deeply personal episode, I share the five gentle steps that helped me begin writing new chapters after the death of my soulmate, Jonathan. These steps aren’t about moving on, they are about moving forward, carrying love with us.

What you’ll hear:

• A walkthrough of the 5 Gentle Steps.
• How anniversaries can shape our healing.
• My own story of flipping the page, 3 years on.

Reflection prompts:

• Which of the 5 steps feels most natural to me right now?
• Which step feels the hardest and why?
• What is the one tiny act of care I can commit to this week?
• How might these steps help me carry my grief forward rather than push it away?

#GriefToGrowth #GriefHealing #ContinuingBonds #MovingForward #GriefSupport #JourneyWithJaney

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In this episode of the Journey with Janey Podcast, Janey introduces The Quiet Field - her signature offering and a gentle philosophy for life. Together, we explore the radical power of rest in a world that glorifies busyness, and why stillness is essential for grief recovery, burnout, and life transitions.

You’ll learn how nature-based grounding practices can restore calm, clarity, and connection - from standing barefoot on the earth to releasing burdens through simple rituals. Inviting you to step into your own Quiet Field wherever you are.

This episode is an invitation to pause, reset, and rediscover peace within yourself.

What you’ll hear in this episode:

• Why rest is a radical act of healing
• Gentle grounding practices inspired by nature

If you’d like to explore The Quiet Field in person, or learn more about Janey’s work in grief and growth, visit www.journeywithjaney.com or connect on Instagram @janey_3264.

#GriefToGrowth #TheQuietField #JourneyWithJaney #MindsetHealing #FindingPeace

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