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Janey reflects on the quiet courage it takes to keep going when progress feels invisible. Inspired by the story of the Wright Brothers, she explores how patience, persistence, and gentle self-belief become the true science of faith.

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Janey guides you through a moment of deep stillness.

A space to breathe, pause, and gently reconnect with yourself. This reflection honours the quiet power of beginnings, reminding you that even in silence, life is quietly preparing to bloom again.

Journal prompts to write about or just reflect on in your stillness:

1. Where do I feel the stillness of this season most clearly in my life?

What does it teach me?

2. What has 2025 helped me complete, release, or understand more deeply?

What feels finished within me?

3. What emotional patterns, habits, or stories am I ready to lay down as this 9-year cycle closes?

What no longer travels with me into the next chapter?

4. What moments from this year softened me?

What moments strengthened me?
What surprised me about myself?

5. In the dark, quiet places of my life, what small spark is beginning to glow?

What part of me is quietly waking?

6. What does “new beginnings” truly mean for me, not as a goal, but as a feeling?

What does my heart want more of in 2026?

7. If I listened only to instinct where would it guide me?

What direction feels honest?
What direction feels alive?

8. What is my inner flame made of right now?

What helps it burn?
What dims it?
What would help it grow gently?

9. What boundaries, habits or practices will protect my energy as I cross into a new cycle?

What supports my wellbeing in the quiet months?

10. As I step toward 2026, what intention whispers to me?

Not a resolution the whisper inside. A word, an image, a feeling. The beginning of something new.

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In this deeply personal episode, Janey opens her heart to the realities of Christmas in grief, where love and loss intertwine. She offers gentle permission to feel everything, to honour those no longer here, and to rediscover light through honest remembrance and self-compassion.

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As winter deepens, Janey invites you to slow down and tend to your inner fire. This gentle reflection explores how rest, kindness, and patience become powerful acts of endurance.

Reminding you that even in stillness, renewal is quietly taking place.

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In this heartfelt reflection, Janey explores the quiet courage of emotional honesty. She speaks to the men who’ve carried pain in silence and to the people who love them.

Reminding us that true strength is found not in suppression but in sincerity.

A tender invitation to remove the mask and let the heart breathe.

Quote from Anthony Hutton - Founder and CEO of Never Throw in the Towel Project. A mission to tackle suicide. Men’s mental health key note speaker. Barber/Barber educator, podcast host. Big Brother Winner 2005.

“Asking for help isn’t giving up, asking for help is refusing to give up”

https://www.linkedin.com/in/anthony-hutton-9b5440102/

Ross Steele of OMEGA Fitness explains the power of Movember:

"November is a vitally important month on the calendar for Men. Not only because it is Men's Health Awareness Month, but because millions of Men and Woman (Mo-Bros and Mo-Sistas) unite to join the MOVEMBER mission to raise awareness around Men's health, spark conversations and raise funds to support amazing life saving programmes delivered globally by the Movember foundation.

The disturbing statistic is that on average, we lose one Man every minute of every hour to suicide globally. And 3 out of every 4 suicides in the UK are Men! In such an advanced technological age of civilisation,

I find myself asking the question, have we really advanced at all if we continue to witness these kind of statistics? The need for increased awareness and understanding of mindset and it's impact on Men's mental health on a global scale has never been greater! By helping Men build healthier connections and relationships with themselves first and foremost through a greater understanding of who they are at their source and the personal power they have within, we can drive and accelerate real lasting change on the face of Mens health.

A change that ushers in a fresh new world of Mens health that promotes open conversations, social connections and educated communities that empowers and awakens minds so Men can truly thrive from the inside out to live happier, healthier, fitter, stronger, longer, more successful and fulfilled lives.That's the importance of Movember and it's the mission my Mo stands for!" Thanks,
Ross

Book Your Complimentary Discovery Call: Chat With Ross

Resources To Help You THRIVE: Access Now

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In this tender reflection, Janey honours Remembrance Day through the timeless words of In Flanders Fields.

She explores how grief, memory, and love intertwine — and how remembrance becomes an act of renewal.

A quiet invitation to pause, to feel, and to find peace in the stories we carry.

In Flanders Fields

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields

Written during the First World War by Canadian physician

Lieutenant-Colonel John McCrae.

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In this first episode of The Quiet Reset, Janey explores the ancient practice of release through fire a sacred ritual of transformation. With warmth and compassion, she guides you to honour what’s ready to be let go, and to make space for renewal as the darker nights draw in.

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This is your introduction to Season 2 of Journey with Janey: The Quiet Reset

As Autumn deepens, I invite you to pause.

Feel how nature softens......and how we are allowed to soften too.

This Season Journey With Janey becomes a quieter space...aplace to rest, release and rediscover.

Welcome to The Quiet Reset, the stillness, the silence and new beginnings.

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