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As we get ready to close Season 5 next week, I'm going back to the beginning.

At the start of Rooted & Rising, I asked: If it's the end of September and you're looking back with a smile, what has grown in your life?

Well... here we are, nearly there.

This week we're listening again, because repetition matters. We hear things differently when we've lived a little more life in between.

So listen as the person you are today. What grew? What changed? What didn't happen? And what surprised you?

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Sometimes we don't need something new. Sometimes we need to hear something again.

After a full few days at Dynamite Lifestyle Inception, followed by a date in my calendar that naturally brought reflection, I've found myself thinking about where I am now and how different those words feel today.

So this week I'm revisiting an episode from the end of Season 4: Exactly Where I Need To Be.

I'm listening to it as a slightly different Janey this time. Perhaps you will hear something different too.

Come and walk with me for a while...Sometimes we're not lost or behind.

We're simply exactly where we need to be.

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Earlier in this season I said “Before we can grow, we need to be nourished.

After two very peopley days working in the coffee shop, I realised I needed to hear that again. I know i needed the reminder.

This week we're talking about recognising what we need now because what nourished us in one season might not be what we need in the next.

Sometimes growth is about adding more and sometimes it's about less noise, less rushing and a little more space to hear ourselves again.

Journal prompt: What do I need more of right now?

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Season 5 Episode 10 | Life Keeps Lifing

Just when you think you've got everything sorted… life has other ideas. 😂

Being rooted doesn't mean life suddenly becomes easy, predictable or perfectly organised. Things happen, plans change, emotions arrive and sometimes all we can do is decide how we're going to meet it.

This week, I'm reflecting on accepting what we can't control, trusting ourselves a little more, and remembering that however much inner work we've done… life keeps lifing!

Journal prompt: What's life asking of me right now and how do I want to meet it?*

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Rooted & Rising | Waves

No script. No particular plan.

Just me, sitting on the beach with the sound of the waves, sharing whatever comes into my mind.

Life, memories, growth, grief, gratitude. Who knows where we'll end up?

Sometimes the best conversations are the ones we don't plan.

So grab a cuppa, pop your headphones on and come and sit by the sea with me for a while...then chill with 10 added minutes of waves see where it takes you.

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Rooted & Rising | Grateful for the Memories

Yesterday, would have been my 26th wedding anniversary, Today I'm reflecting not on what I've lost, but on everything I'm grateful happened.

The people we love, the lives we've shared and the memories we've created become part of our roots. They shape who we are without preventing us from continuing to grow.

This week is about remembering with gratitude, honouring the chapters that have ended and giving ourselves permission to keep writing the ones still to come.

Journal prompt: What am I grateful for that happened?

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Rooted & Rising | Look Again 🌱

Last week, the rain finally arrived and began feeding our very dry land.

But growth doesn't happen overnight.

This week I'm heading back outside and looking a little closer at what's quietly changing and reflecting on how often we miss our own growth because we're waiting for a dramatic transformation.

Sometimes we need to look back, not because we're going backwards, but because it helps us see how far we've already travelled.

Journal prompt: What has quietly changed for me?

Come and walk with me for a while...

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Rooted & Rising | Feeding the Land

The rain has finally arrived.

After weeks of glorious sunshine and dry ground, the fields are beginning to receive what they've been waiting for. It reminded me that growth doesn't happen overnight. First comes the nourishment, then the roots, and only then do we begin to see the change.

In this week's episode, I reflect on what truly feeds us and why, just like nature, we all need the right conditions to grow.

Journal prompt: What is feeding your soul right now?

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