Send us a text

In this video I’m talking with Dr Will Dobud about something I’ve barely touched on before: youth mental health.

Anxiety, depression, self-harm and distress in teenagers are reported to have risen dramatically in recent years, even as diagnoses, services and medications have increased. Will and I explore why that might be and, crucially, what actually helps.

Will is a social worker, therapist, educator and researcher based in Australia, and co-author (with Dr Nevin Harper) of the book “Kids These Days”, which I highly recommend if you’re interested in youth mental health and what adults can realistically do to support young people.

In this conversation we talk about:

* Why distress in teenagers appears to be rising and why “kids these days” might not be the real problem
* Social media, phone bans and whether banning tech actually improves mental health
* Loneliness, “engagement problems” and why so many young people feel unseen even when surrounded by others at school
* Outdoor and adventure-based therapy, and how mastery and success experiences support wellbeing
* Labels, self-diagnosis and identity, including the risks of young people becoming their diagnosis
* The importance of relationship and connection in therapy and in families
* Parents’ and caregivers’ own anxiety and histories, and how that shapes how we respond to teens
* How everyday activities, rituals and shared experiences can build stronger relationships with young people

I really hope this feels supportive whether you’re a parent, carer, therapist, teacher or simply someone who cares about the young people in your life.

You can find more about Will and his work here:
Kids These Days book and resources: (https://www.kidsthesedaysbook.com)
Will’s website: (https://www.willdobud.com)
The Celebrate Everyday video: https://www.facebook.com/share/v/16YtPy4tJM/

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎯 **1:1 Mentoring & Consultancy**

Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website.

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your r

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

Changing career doesn’t start with confidence, I think it starts with small choices that help you feel more connected to yourself.

In this video I talk honestly about confidence and career change and why you don’t need to feel confident before you start. I share how my own move from law into psychotherapy began not with certainty, but with small choices based on connection: taking a career break, trying out training, volunteering and noticing where I felt most “at home”.

I walk through a simple process of connection → choice → competence → clarity, and how confidence tends to grow naturally from those stages rather than being a starting point. I also talk about bringing your existing skills with you, planning realistically for the financial transition, and how your relationship with money, status and success may change over time.

Towards the end of the video I share two “compare and contrast” memories, one from a high-pressure financial close as a lawyer and one from a 40-year celebration at my psychotherapy college, to give you a felt sense of the difference between a more disconnected life and one that feels aligned and alive.

If you’re thinking about changing career or retraining as a therapist, I hope this gives you some reassurance, some practical ideas, and a bit more compassion for yourself, especially if you don’t feel ready yet!

If anything in this video connects with you, I’d really love to hear from you in the comments with any questions, worries, hopes, or your own experience of thinking about a career change. And if you find it helpful, please do like, share and subscribe, it really helps the channel.

🎯 **1:1 Mentoring & Consultancy**

Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this interview with Dr Ron Siegel, we look at the complexities of narcissism, its psychological roots, and the broad spectrum of behaviours it can cover. Ron is an Assistant Professor of Psychology at Harvard Medical School, a long-standing clinical psychologist and a leading voice in mindfulness-based psychotherapy. He’s known for his ability to bridge solid academic thinking with warm, practical wisdom, and he brings real clarity, care and decades of clinical experience to this topic.

We discuss everything from overt grandiosity to the quieter, more subtle forms of self-preoccupation that often go unnoticed or misunderstood. Narcissism is frequently stigmatised, but Ron offers a grounded, compassionate way of understanding these traits, exploring how they often stem from attempts to manage deep feelings of inadequacy.

We talk about the challenges therapists can face when supporting people with narcissistic traits, especially around motivation, defensiveness and genuine engagement in therapy and Ron highlights the importance of fostering self-awareness, empathy and the transformative power of self-compassion.

Through personal stories and examples, we also look at how narcissism affects relationships and wellbeing, as well as the cultural and evolutionary factors that shape these patterns. The conversation ends on a hopeful note, encouraging viewers to pursue real connection, curiosity and self-compassion as meaningful pathways to healthier relationships and personal growth.

📹 More videos like this in this playlist: https://www.youtube.com/playlist?list=PLbzuc1SEOTxh_yMaPLgYA_4aNE-9xp9OM

If you find this helpful, it would mean a lot if you could like the video, subscribe to the channel, or share it with someone who might benefit. It really helps the channel grow and supports me in making more conversations like this. Thank you!

📚 Ron Siegel’s website: (https://drronsiegel.com)

🎙️ My podcast ‘This Trusted Place’: (https://www.thistrustedplace.co.uk/podcast)
🌐 My website: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎯 1:1 Mentoring & Consultancy
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

🎁 My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.
Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment – this course is carefully designed to help you do just that.

‘Life Unlimited’ Course testimonials include: "The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a frien

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

What if Snow White wasn’t just a fairy tale but a potential mirror for our own inner journey? In this episode, I explore how Disney’s remake of Snow White reveals powerful lessons about overcoming narcissism and finding true inner integration. I’ll look at how the film’s archetypes and characters can guide us from grandiosity and self-protection towards self-acceptance and alignment and what that means for healing the split between our inner feminine and masculine.

By understanding the parts of ourselves we often push away, like anger, the heart, and the shadow, we can move toward authenticity, balance, and a more grounded sense of wholeness. Stay till the end for practical insights on how to work with these inner dynamics in your own life and relationships.

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you’re curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**
Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

‘Life Unlimited’ Course testimonials include:
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

📹 For more videos on narcissism, here's my playlist: https://www.youtube.com/playlist?list=PLbzuc1SEOTxh_yMaPLgYA_4aNE-9xp9OM

**Fair Use/Fair Dealing Notice:**
This video contains brief clips from Disney’s Snow White remake used under the principles of fair dealing (UK) / fair use (US) for the purposes of commentary, analysis, and education. All clips are used transformatively to illustrate psychological and symbolic ideas being discussed, and do not substitute for or compete with the original work.

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

Being a therapist is really enjoyable, meaningful work, but it can also come with some surprises. In this video, I share 5 things that have been hard on my journey as a therapist: the unexpected challenges, the moments of learning, and the human realities that perhaps don’t often get talked about.

I talk about:

* The general lack of oversight and accountability.
* The questionable ‘empathy’ I occasionally see in other therapists.
* The relative silence on the lack of male therapists.
* How deeply relational this work really is.
* And the occasional sense of being ‘discarded’ by clients.

These are honest reflections from my own experience and I’d love to hear your thoughts, whether you’re a therapist yourself, thinking of becoming one, or simply curious about what really goes on behind the scenes in this profession.

🎯 **1:1 Mentoring & Consultancy**

Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

**📹 More videos just like this:**
(https://youtu.be/bv5sDWM-7TI)
(https://youtu.be/qvUrvcXjwno)
(https://www.youtube.com/watch?v=q0FT3jEKjXI)
(https://www.youtube.com/watch?v=j84cmhWOFN0)
(https://www.youtube.com/watch?v=lUCQ481nYP0)
(https://www.youtube.com/watch?v=RVnUo3BFoq8)

If anything in this video resonates with you, I’d love to hear your thoughts in the comments below — and if you’d like to see more videos like this, please do like, share, and subscribe. It really helps more people find the channel, and I so appreciate your support.

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

Kati Morton is one of the world’s best-known therapist–creators on YouTube, with almost 1.5 million subscribers, bestselling books and a hugely popular podcast. In this conversation we explore how she’s built such a successful platform, what she’s learned along the way, and the challenges of being such a public voice on mental health.

We cover:
– How Kati’s career as a therapist shaped her content and community
– Her journey from initial reluctance to a global audience
– Why authenticity matters more than chasing algorithms
– The balance between audience needs and personal interests
– What she’s working on now, including her new book and workshops
– Her favourite piece of life advice!

This is hopefully a thoughtful and inspiring discussion for anyone interested in mental health, content creation, or the realities of life of a professional online.

👇 Links:
📺 @Katimorton 's YouTube channel: (https://www.youtube.com/user/KatiMorton)
📚 Books by Kati Morton: (https://www.katimorton.com/books)
🎙️ Ask Kati Anything podcast: (https://open.spotify.com/show/2J1zPz2uG0HdGg7Nw8oYV3)

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

📖 My book ‘Finding a Balanced Connection’ is available on Amazon here: https://mybook.to/Z8i2

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

📹 More videos like this:
– Conversations Playlist: https://www.youtube.com/playlist?list=PLbzuc1SEOTxiVulgcTWjDEs_azwcApTEy
– General Mental Health Playlist: https://www.youtube.com/playlist?list=PLbzuc1SEOTxgkW-m76gMYwIEq_IZUv8sl
– Being and Becoming a Therapist Playlist: https://www.youtube.com/playlist?list=PLbzuc1SEOTxjNIi7jqHqNHDcaHqhApCoN

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this video, I speak with Robyn Ochs, a leading advocate for bisexuality and bi+ identities. Robyn shares her experiences and insights on bisexuality, pansexuality and the broader spectrum of non-binary sexualities, reflecting on identity, self-expression and community.

We talk about the complexities of coming out, not just as a personal step but as an act of love and authenticity that deepens our relationships. Robyn also speaks about the challenges and stigma bisexual people face, the role of supportive communities, and her ongoing work with Bi Women Quarterly, the oldest publication dedicated to bi+ women’s voices.

**Key Topics**
Understanding bisexuality and bi+ identities
Coming out as an act of love
Challenges and stigma in the bisexual community
The role of support networks
Robyn’s advocacy and activism

Resources:
@BisexualKilljoy - https://www.bisexualkilljoy.com/
Bi Women Quarterly - https://www.biwomenquarterly.com/
Bisexual Resource Center - https://biresource.org/
Bi+ World Meetups - https://biplus.nl/biplus-world-meetup/
@twobiguys podcast and YouTube channel

✅ Support for Bisexual and Bi+ Identity
As a therapist, I work with people exploring any and all aspects of a bisexual or bi+ identity — whether you’re questioning, coming out, navigating relationships, or simply wanting a space where your experience is fully seen and understood. You can find more about how I work and booking info at: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, again, I’d love to hear from you and you’re very welcome to get in touch with me via my website to find out more or to arrange an initial conversation.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem and confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include**
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

📹 **More videos like this**
ht

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this YouTube video I talk about making the transition from a current career to becoming a therapist, addressing two common concerns: the length of qualification and the financial transition involved in this career change.

1. Qualification Length: many people seek the quickest route to start their private practice, but, while the theoretical part of the training might be completed more quickly, the psychological shift required for many can significant and ongoing.

2. Financial Transition: the financial aspect of transitioning to a therapist is another major topic and I say some more about this in this video. I talk, for example about the importance of building a financial buffer and considering part-time or flexible work to sustain an income during the transition and qualifying as soon as someone can.

3. Psychological and Emotional Considerations: I also touch on the psychological challenges of this career change, such as managing fear and anxiety, which can impact the ability to build a successful practice.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website:
(https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

**📹 More videos just like this:**
(https://youtu.be/bv5sDWM-7TI)
(https://www.youtube.com/watch?v=q0FT3jEKjXI)
(https://www.youtube.com/watch?v=j84cmhWOFN0)
(https://www.youtube.com/watch?v=lUCQ481nYP0)
(https://www.youtube.com/watch?v=RVnUo3BFoq8)

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk