Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
• Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
• The most common mindset blocks she sees in her clients — and how she helps them move through them
• Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
• What you don’t need to do to be healthy — and how to find what actually works for you

Links & Resources For This Episode:

• Chelsea's Instagram
• Nude Nation Nutrition Instagram
• Nude Nation Nutrition Website

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Pole dancing for fitness
• What to know and how to prepare before your first pole class
• Common misconceptions about pole dancing
• What are the most powerful herbal supplements for everyday life
• What goes into blending herbs for a specific individual
• Looking at the whole picture before looking to supplements

Links & Resources For This Episode:

• Rollie Polers IG
• Alt Fit Jax IG
• Simply Health IG
• Simply Healthy

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Human optimization and what it means
• How to tell if your hormones are out of balance
• Misconceptions about hormone replacement therapy
• How a 360 degree approach is the highest quality of care
• What vitamin deficiencies are most common in women
• Why muscle mass is so important as we age

Links & Resources For This Episode:

• Semi-Private Personal Training — Samson Physical Therapy
• Optimized Life FB
• Optimized Life IG
• Optimized Life Health

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Pelvic floor changes in perimenopause & menopause
• What symptoms to look for in perimenopause
• How to manage perimenopause/menopause symptoms
• Strength training to decrease symptoms in menopause
• Building your old lady body
• Investing in your health through exercise

Links & Resources For This Episode:

• Samson YouTube
• Samson FB
• Samson IG
• Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Pelvic floor dysfunction in athletes
• How to tell if your pelvic floor is weak or tight
• Why preparing for birth is so important
• How pelvic floor physical therapy can prepare you for labor
• What a realistic timeline for postpartum recovery looks like
• How soon to see a pelvic floor physical therapist after giving birth

Links & Resources For This Episode:

• Samson YouTube
• Samson FB
• Samson IG
• Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• When you should get an ache/pain checked out
• How long physical therapy typically takes
• Getting back into a sport after an injury
• The difference between discomfort from training and injury related pain
• Coaches' involvement in an athlete's treatment plan
• Finding time to do rehab exercises and stay consistent

PEACE & LOVE FOR INJURIES: Protection, Elevation, Avoid anti-inflammatories, Compression, Education, Load, Optimism, Vascularization, Exercise

Links & Resources For This Episode:

• Samson YouTube
• Samson FB
• Samson IG
• Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Keeping a positive outlook when you're injured
• Maintaining mental health while training less
• Determining when mental health is more of a factor in your injury
• Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
• Finding joy in training when you are limited/injured

Links & Resources For This Episode:

• Harbor Counseling