Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about the importance of deloading in your programming.

• What is deloading?
• Why is it necessary to improve recovery?
• how deloading in your programming can help you get stronger.

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• How yoga can support emotional healing during infertility and loss
• What a fertility-focused yoga session actually looks like
• The difference between trying to control outcomes vs. creating inner calm
• The importance of safety, compassion, and patience in reconnecting with your body
• Simple ways to bring yoga and mindfulness into your daily life

Links & Resources For This Episode:

• Tranquil Lotus Yoga Website
• Tranquil Lotus Yoga IG

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about toning vs bulking.

• What is the difference between toning and bulking?
• How to focus on toning and not getting "too bulky"
• How much to lift to gain strength and build muscle

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City!

In This Episode You'll Hear About Mary's Strength Training Journey after 70:

• The fears and hesitations she had about walking into a gym later in life
• How strength training changed her mindset around aging and capability
• The role of community and support in staying consistent and motivated
• The emotional impact of progressing from modified movements to full-strength exercises
• Her advice for anyone who feels like it’s “too late” to start

Links & Resources For This Episode:

• Dr. Delilah IG
• Semi-Private Personal Training — Samson Physical Therapy
• Samson YouTube
• Samson FB
• Samson IG
• Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about trigger point dry needling.

• What is trigger point dry needling?
• How does it work?
• Does dry needling hurt?
• Who can benefit from dry needling?

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about my opinion as a performance physical therapist on MRIs.

• Should you get one after an injury "to see what is going on"?
• What are the statistics on MRIs?
• When is an MRI appropriate?

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• Why many athletes (and active women) are under-fueled without realizing it
• What “nutrition independence” really means
• How to break up with rigid food rules and start listening to your body
• Common signs your fueling strategy isn’t working for you

Links & Resources For This Episode:

• Pro Active Nutrition Consult Request
• Pro Active Nutrition Instagram

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about weighted vests.

• What does the research ACTUALLY say
• Can you increase strength with weighted vests?
• Weighted vests to increase bone density - is it true?

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook