Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about my opinion as a performance physical therapist on MRIs.

• Should you get one after an injury "to see what is going on"?
• What are the statistics on MRIs?
• When is an MRI appropriate?

Links & Resources For This Episode:

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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• Why many athletes (and active women) are under-fueled without realizing it
• What “nutrition independence” really means
• How to break up with rigid food rules and start listening to your body
• Common signs your fueling strategy isn’t working for you

Links & Resources For This Episode:

• Pro Active Nutrition Consult Request
• Pro Active Nutrition Instagram

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about weighted vests.

• What does the research ACTUALLY say
• Can you increase strength with weighted vests?
• Weighted vests to increase bone density - is it true?

Links & Resources For This Episode:

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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• Jen’s personal postpartum journey—and what inspired her to create Moms Fit Life
• Why some pelvic floor PT experiences fall short—and how to find quality care
• The importance of blending core/pelvic floor work with full-body, functional movement
• Why leaking, pain, and weakness aren’t just “normal mom problems”
• The first steps Jen recommends for women looking to feel strong and connected again
• How her online and 1:1 coaching programs help active women feel supported and capable

Links & Resources For This Episode:

• Moms Fit Life Website
• Moms Fit Life Instagram

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about creatine supplementation for women 40+.

• What are the benefits
• What brand to buy
• What to watch out for

Links & Resources For This Episode:

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Samson Website

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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about how many days to strength train for menopause.

• Lowest effective dosage for strength training
• How to get started
• What movements to focus on

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

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Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What lactation consultants actually do — and how their role is more supportive than most people expect
• Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you
• How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work
• The most common myths and fears new parents have about feeding and postpartum care
• How postpartum support can be more compassionate, more holistic, and more accessible than you think

Links & Resources For This Episode:

• Love Bug Lactation Instagram
• Lovebug Lactation and Childbirth Services - Alicia Cazzolla RN, IBCLC

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about protein intake as a 40+ woman.

• Why the standard 0.8 per kg of bodyweight isn't enough
• How to calculate how much protein to get each day
• What to do to increase protein intake

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook