Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What lactation consultants actually do — and how their role is more supportive than most people expect
• Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you
• How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work
• The most common myths and fears new parents have about feeding and postpartum care
• How postpartum support can be more compassionate, more holistic, and more accessible than you think

Links & Resources For This Episode:

• Love Bug Lactation Instagram
• Lovebug Lactation and Childbirth Services - Alicia Cazzolla RN, IBCLC

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about protein intake as a 40+ woman.

• Why the standard 0.8 per kg of bodyweight isn't enough
• How to calculate how much protein to get each day
• What to do to increase protein intake

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What postpartum doulas do beyond newborn care — including meal prep, housekeeping, and laundry for mom and baby
• How caring for older children fits into postpartum support and why it’s essential for many families
• Why postpartum care matters, even for second- or third-time moms
• The physical and emotional benefits of having practical help during the postpartum period
• How Alex customizes her services to meet each family’s unique needs
• What moms can expect when they bring postpartum support into their home

Links & Resources For This Episode:

• In Mother's Arms Doula Instagram
• In Mother's Arms Doula Website

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about the best strength training exercises for menopause.

• What 6 essential movements you should be doing
• What to focus on for longevity
• How to break up movements to get them in your routine each week

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In this episode, we cover:

• What a direct primary care model is and how it differs from traditional insurance-based care
• How Adrienne combines traditional and functional medicine to treat the whole person
• Why metabolic health is a key focus — and what it actually means
• How lifestyle factors like sleep, stress, nutrition, and exercise play into long-term wellness
• Common internal and external barriers that keep people from making healthy choices

Links & Resources For This Episode:

• Balanced Physician Care Website

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What EMDR actually is, and how it helps with grief and trauma
• Navigating yoga practice changes surrounding pregnancy and postpartum and how Melissa guides her clients through a safe practice
• Somatic vs talk therapy and how they differ
• DBT and ERP therapies and how they can help teach you to tolerate distress
• The power of community and shared experience in support circles

Links & Resources For This Episode:

• Grey Area Therapy Instagram - Birth Workers Circle One Friday a month from 9-10:15am (see Instagram posts) Open to anyone in birth and postpartum space
• Grey Area Therapy Jax - General Therapy Inquiries Pregnancy and Infant Loss Circle 6-8pm the first Tuesday of Every Month at Modern Midwives in Jacksonville Beach, FL
• Prenatal Yoga Jax Instagram - Prenatal Yoga Every Monday at 7pm at the Soma Collective Postpartum Yoga Every Thursday at 10:30am at the Soma Collective

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• How Chelsea’s personal journey with fitness and food led to the creation of Nude Nation Nutrition
• Why she ditched strict meal plans and takes a real-life, flexible approach to nutrition coaching
• The most common mindset blocks she sees in her clients — and how she helps them move through them
• Why developing CrossFit skills requires intentional practice outside of class — and how small tweaks can make a big difference
• What you don’t need to do to be healthy — and how to find what actually works for you

Links & Resources For This Episode:

• Chelsea's Instagram
• Nude Nation Nutrition Instagram
• Nude Nation Nutrition Website

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• Pole dancing for fitness
• What to know and how to prepare before your first pole class
• Common misconceptions about pole dancing
• What are the most powerful herbal supplements for everyday life
• What goes into blending herbs for a specific individual
• Looking at the whole picture before looking to supplements

Links & Resources For This Episode:

• Rollie Polers IG
• Alt Fit Jax IG
• Simply Health IG
• Simply Healthy