Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What lactation consultants actually do — and how their role is more supportive than most people expect
• Why lactation support isn’t about pushing breastfeeding — but about helping you feed your baby in a way that works for you
• How a lactation consultant can help you answer questions on how to feed your baby from birth to preparing to go back to work
• The most common myths and fears new parents have about feeding and postpartum care
• How postpartum support can be more compassionate, more holistic, and more accessible than you think

Links & Resources For This Episode:

• Love Bug Lactation Instagram
• Lovebug Lactation and Childbirth Services - Alicia Cazzolla RN, IBCLC

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

This is a short solo episode about protein intake as a 40+ woman.

• Why the standard 0.8 per kg of bodyweight isn't enough
• How to calculate how much protein to get each day
• What to do to increase protein intake

Links & Resources For This Episode:

Join Dr. Delilah's Newsletter

Samson Website

Samson YouTube

Samson Instagram

Samson Facebook

Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

In This Episode You'll Hear About:

• What postpartum doulas do beyond newborn care — including meal prep, housekeeping, and laundry for mom and baby
• How caring for older children fits into postpartum support and why it’s essential for many families
• Why postpartum care matters, even for second- or third-time moms
• The physical and emotional benefits of having practical help during the postpartum period
• How Alex customizes her services to meet each family’s unique needs
• What moms can expect when they bring postpartum support into their home

Links & Resources For This Episode:

• In Mother's Arms Doula Instagram
• In Mother's Arms Doula Website