『Jacksonville Healthcast』のカバーアート

Jacksonville Healthcast

Jacksonville Healthcast

著者： Dr. Delilah Beall
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 Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.Copyright 2025 Dr. Delilah Beall エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
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  • 19: Should I get an MRI

    19: Should I get an MRI
    2025/08/29

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about my opinion as a performance physical therapist on MRIs.

    • Should you get one after an injury "to see what is going on"?
    • What are the statistics on MRIs?
    • When is an MRI appropriate?

    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
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    7 分
  • 18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio

    18: Fueling for performance, tuning into symptoms and hunger cues, & building nutrition independence with Ciana Bonfiglio
    2025/08/22

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    In This Episode You'll Hear About:

    • Why many athletes (and active women) are under-fueled without realizing it
    • What “nutrition independence” really means
    • How to break up with rigid food rules and start listening to your body
    • Common signs your fueling strategy isn’t working for you

    Links & Resources For This Episode:

    • Pro Active Nutrition Consult Request
    • Pro Active Nutrition Instagram
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    41 分
  • 17: Don't Believe the Hype About Weighted Vests

    17: Don't Believe the Hype About Weighted Vests
    2025/08/15

    Welcome to Jacksonville Healthcast – your guide to wellness and vibrant living in the River City!

    This is a short solo episode about weighted vests.

    • What does the research ACTUALLY say
    • Can you increase strength with weighted vests?
    • Weighted vests to increase bone density - is it true?


    Links & Resources For This Episode:

    Join Dr. Delilah's Newsletter

    Samson Website

    Samson YouTube

    Samson Instagram

    Samson Facebook
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    8 分
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