Most of us have been taught that stress = success. But what if the real secret to growth, clarity, and cash is… JOY?

In this episode of Joy Unfiltered, I’m showing you why feeling good isn’t a luxury - it’s your most powerful business strategy.

You’ll learn:

• The science behind joy and productivity
• How to rewire your habits to feel better and earn more
• A powerful 3-part ENJOY Method™ to build joy into your workday (without adding more to your to-do list)

Whether you’re an entrepreneur, leader, or just tired of the grind… this one will change how you show up.

Joy isn’t the reward. It’s the strategy. Use it.

In this episode, you’ll discover:

✅ Why hustle culture is keeping you stuck
✅ What neuroscience says about joy + focus
✅ How cortisol impacts your energy and performance
✅ 3 practical ways to build joy into your business day using the ENJOY Method™:
• pauses – for clarity and calm
• pushups – movement that lights you up
• plants – food that fuels your brain and body

💬 Ready to feel better and earn more?

Join the free ENJOY Community

Explore the ENJOY90 coaching program: Basic, Prime or

📌 Mentioned Resources:

• Dr. Barbara Fredrickson’s “Broaden and Build” Theory: https://positivepsychology.com/broaden-and-build-theory/
• University of Warwick study on happiness + productivity: https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/

✨ Connect with Rachel:

Website

Instagram
LinkedIn
rachel@enjoymyeveryday.com

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If you’ve ever looked in the mirror and thought, “What is wrong with me?” - this episode is for you.

This week on Joy Unfiltered, we’re busting one of the biggest lies in wellness:
That your lack of motivation is laziness. Spoiler alert: It’s not. You’re not lazy. You’re tired.

Join Rachel as she breaks down the 5 types of tired that high-achieving women often overlook—and how to tell the difference between needing rest and needing a reboot. With her signature mix of sass, science, and real-life truth bombs, you’ll learn simple, sustainable ways to reclaim your energy without burnout, guilt, or green juice obsession.

💥 What You’ll Learn:

• Why calling yourself lazy is not only wrong—it’s harmful
• The 5 types of tired (mental, emotional, physical, sensory, spiritual)
• How hormonal shifts (hello perimenopause) might be draining your energy
• A 5-step framework to feel more energized, focused, and vibrant
• Rachel’s #1 mindset reframe to change everything: from lazy to listening

🛠️ Links + Resources:

• 💬 Join the FREE ENJOY Community – daily joy, workouts, plant-based recipes, and real support
  🎯 Ready to go deeper? Check out ENJOY90 – Rachel’s 90-day coaching program with 3 levels of support
• 🛒 Browse ENJOY Supplements – plant-based protein, creatine, collagen & more
• 💌 Get Rachel’s Weekly Dose of ENJOY Newsletter

🧠 Quotable Moments:

💬 Let’s Connect:

• Instagram
• LinkedIn
• Website

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Feeling hungry and stuck? It might be time to eat more - not less.

In this episode of Joy Unfiltered, I’m busting the toxic myth that weight loss requires restriction and misery. The truth? When you focus on high-fiber, high-volume, plant-based meals, you can finally feel satisfied and lose weight. Yes, seriously.

We’ll break down:

• The science behind fiber, satiety, and fat loss
• Why your body needs volume to feel full (hint: it’s not just about calories)
• Easy plant-based swaps that actually taste amazing
• My go-to high-protein breakfast for long-lasting energy
• The real mindset shift that breaks the binge-restrict cycle

If you’re ready to ditch the diet drama and feel amazing in your body again, this one’s for you.

📥 Join the free ENJOY! Community
🎯 Want a personal plan? Let’s talk!

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