Most of us have been taught that stress = success. But what if the real secret to growth, clarity, and cash is… JOY?

In this episode of Joy Unfiltered, I’m showing you why feeling good isn’t a luxury - it’s your most powerful business strategy.

You’ll learn:

• The science behind joy and productivity
• How to rewire your habits to feel better and earn more
• A powerful 3-part ENJOY Method™ to build joy into your workday (without adding more to your to-do list)

Whether you’re an entrepreneur, leader, or just tired of the grind… this one will change how you show up.

Joy isn’t the reward. It’s the strategy. Use it.

In this episode, you’ll discover:

✅ Why hustle culture is keeping you stuck
✅ What neuroscience says about joy + focus
✅ How cortisol impacts your energy and performance
✅ 3 practical ways to build joy into your business day using the ENJOY Method™:
• pauses – for clarity and calm
• pushups – movement that lights you up
• plants – food that fuels your brain and body

💬 Ready to feel better and earn more?

Join the free ENJOY Community

Explore the ENJOY90 coaching program: Basic, Prime or

📌 Mentioned Resources:

• Dr. Barbara Fredrickson’s “Broaden and Build” Theory: https://positivepsychology.com/broaden-and-build-theory/
• University of Warwick study on happiness + productivity: https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/

✨ Connect with Rachel:

Website

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LinkedIn
rachel@enjoymyeveryday.com

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