EP 105 The Mind Lies Meditation

Your mind is constantly telling you stories. About yourself, about others, and about the world around you. But just because you think something doesn't mean it's true.

In this meditation, I invite you to become aware of your thoughts without automatically believing them. To create a little space between you and your mind, and discover that you don't have to follow every thought that comes along.

Because you are not your thoughts. And you don't have to believe everything your mind tells you.

JJ van Zon is a Dutch consciousness coach, yoga & meditation teacher, and author — based in the Netherlands. English is his language of choice when it comes to meditation and movement: it's where his art lives.

👉 More about JJ van Zon:
https://jjvanzon.com

EP 104 Stop Judging Meditation

With royalty free music ‘Adrift’ by Christopher Lloyd Clarke

I dare you to meditate with me and become aware of your own judgmental behavior so you can change it and stop the cycle of negative and hateful comments on social media. Make the world a better place. I believe you have the power and meditation is a way to do it.

JJ van Zon is a Dutch consciousness coach, yoga & meditation

teacher, and author — based in the Netherlands. English is his

language of choice when it comes to meditation and movement:

it's where his art lives.

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👉 More about JJ van Zon:

https://jjvanzon.com

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EP 103 Your Frequency Your Heartbeat Meditation

With royalty free music ‘all loving angel’ by Christopher Lloyd Clarke

In this meditation we’re using the element ether, also known as sound and/or space. Your body makes natural sounds. Underneath all the noise of the rolls you play, the worry, the anxiety, the fear, etcetera in the silence is a sound that just is. Nothing needs to get better or be fixed. In this meditation you just listen to these natural sounds of your body. We focus extra in on your heartbeat. Allow it to open you up. Listen to the symphony of the orchestral that is the natural vibration of your body.

Press play, enjoy and leave a comment of your experience. That I would appreciate mucho.

Namasté JJ

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JJ van Zon is a Dutch consciousness coach, yoga & meditation

teacher, and author — based in the Netherlands. English is his

language of choice when it comes to meditation and movement:

it's where his art lives.

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👉 More about JJ van Zon:

https://jjvanzon.com

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