EP 83 You’re Not Broken Meditation

Meditation Podcast by JJ van Zon / Royalty free Music ‘Divine Love’ by Christopher Lloyd Clarke

If you’ve ever felt like you’re too much, not enough, or just too broken — this is for you. Breathe. Come home to your heart. And let me remind you: you’re not broken. You’re beautifully human.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 82 Yoga Nidra Transform Fear to Freedom

Meditatie Podcast by JJ van Zon / Royalty free music ‘Relaxing Piano Music’ by Kevin Macleod

Becoming aware of fear will give you the resilience to be free of it. Allow it to happen in this Yoga Nidra.

EP 81 Yoga Nidra Loving Kindness

Meditation Podcast by JJ van Zon / Royalty free music ‘All Loving Angel’ by Christopher Lloyd Clarke

In this special Yoga Nidra session, I’m inspired by a powerful script from Arhanta Yoga, where I’ve completed my Yin, Restorative, and Meditation training. This script is deeply rooted in the teachings of Buddha and offers a beautiful pathway to inner peace.

Allow yourself to be guided by my voice as you enter the awake/sleep state — a place where your cells can absorb loving kindness and release any lingering energies that no longer serve you. Let the power of loving kindness help you feel lighter, more balanced, and deeply connected to your true self.

Get comfortable, relax, and let loving kindness flow through you. Enjoy the journey.

For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching