EP 105 The Mind Lies Meditation
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EP 105 The Mind Lies Meditation
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EP 105 The Mind Lies Meditation
Your mind is constantly telling you stories. About yourself, about others, and about the world around you. But just because you think something doesn't mean it's true.
In this meditation, I invite you to become aware of your thoughts without automatically believing them. To create a little space between you and your mind, and discover that you don't have to follow every thought that comes along.
Because you are not your thoughts. And you don't have to believe everything your mind tells you.
JJ van Zon is a Dutch consciousness coach, yoga & meditation teacher, and author — based in the Netherlands. English is his language of choice when it comes to meditation and movement: it's where his art lives.
👉 More about JJ van Zon:
https://jjvanzon.com