After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at what happens when therapy is ending, who gets to choose and what to expect.

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠

Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at what session options would suit you best, taking into account your lifestyle, support and what you what to accomplish.

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠

Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at finding the right therapist and then working out how much support should be in place for therapy to be effective.

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠⁠⁠

Email in with any comments, quotes or questions to ⁠⁠⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at what you are getting into legal-wise with therapy. What are the limits, expectations and ways to feel safe while you work on yourself?

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠

Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at how there are many different types of counselling and what does each one mean?

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠

Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at what it is you are looking for from a therapist.

Let us know your views and stories by leaving a voicemail using the link below:

⁠https://anchor.fm/richard-whitenstall/message⁠

Email in with any comments, quotes or questions to ⁠itsnotyou.podcast1@gmail.com

This week we look at being desensitised and how easy it is to get into that state and the effects it has on you.

Let us know your views and stories by leaving a voicemail using the link below:

https://anchor.fm/richard-whitenstall/message

Email in with any comments, quotes or questions to itsnotyou.podcast1@gmail.com

This week we start looking at the warning signs and why things are being flagged to be aware of, and how you can get conned into relationships and situations you do not want.

Let us know your views and stories by leaving a voicemail using the link below:

https://anchor.fm/richard-whitenstall/message

Email in with any comments, quotes or questions to itsnotyou.podcast1@gmail.com