After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at what happens when therapy is ending, who gets to choose and what to expect.

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠

Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at what session options would suit you best, taking into account your lifestyle, support and what you what to accomplish.

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠

Email in with any comments, quotes or questions to ⁠⁠itsnotyou.podcast1@gmail.com⁠

After working out that maybe some therapy might be worth looking into, we take you through some steps to get the most out of it, what to look out for and how to feel confident in what to expect. Therapy can be like "buying blind" and we break down the steps to take in searching for a therapist.

This week we look at finding the right therapist and then working out how much support should be in place for therapy to be effective.

Let us know your views and stories by leaving a voicemail using the link below:

⁠⁠⁠⁠https://anchor.fm/richard-whitenstall/message⁠⁠⁠⁠

Email in with any comments, quotes or questions to ⁠⁠⁠⁠itsnotyou.podcast1@gmail.com⁠