• It's Mental: Athlete Edition

  • 著者: Art Berlanga
  • ポッドキャスト

『It's Mental: Athlete Edition』のカバーアート

It's Mental: Athlete Edition

著者: Art Berlanga
  • サマリー

  • Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.

    Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.

    Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.

    © 2024 It's Mental: Athlete Edition
    続きを読む 一部表示
エピソード
  • S1, EP. 16 - Run Your Race (feat. Marisa Villegas)
    2024/05/13

    Send us a Text Message.

    We have the privilege of sitting down with Marisa Villegas, a former high school multi-sport athlete whose passion and dedication propelled her to compete in track and cross country at the collegiate level for UCLA.

    As a three-sport athlete in high school, Marisa was a very well-rounded athlete that would serve as the foundation for her collegiate success. Through her dedication to multiple disciplines, she not only excelled on the court, field and track, but also cultivated invaluable qualities such as resilience, patience and focusing on her process.

    Join us as Marisa shares her experiences of balancing academics, athletics, and personal growth while competing for one of the nation's top collegiate track and cross country programs. From the rigors of training to the thrill of competition, Marisa offers a candid and insightful perspective on the challenges and triumphs of being a student-athlete in both high school and the collegiate level.

    続きを読む 一部表示
    1 時間 11 分
  • S1, EP. 15 - Mindset (feat. Brandon Neverdon)
    2024/05/06

    Send us a Text Message.

    In this empowering episode, we sit down with Brandon Neverdon, a former D1 football player whose journey on the gridiron has been filled with invaluable lessons that transcend the game itself. Through triumphs and setbacks, Brandon has come to understand the profound impact of mindset and adaptability in shaping both his football career and his life beyond the field.

    Brandon was a D1 player out of high school. After one season he made the decision to leave and continue his football career at Hartnell Community College. Brandon shares the importance of mindset in navigating challenges, seizing opportunities, and the transformative power of a positive outlook and a growth-oriented mindset in embracing and adapting to challenging oppositions.

    Drawing from his experiences on the football field, where quick thinking and flexibility are essential for success, he reveals how embracing change and being open to new possibilities have been instrumental in his personal and professional success.

    続きを読む 一部表示
    49 分
  • S1, EP. 14 - Get Comfortable Being Uncomfortable (feat. Nias Martin & Ty Richburg)
    2024/04/27

    Send us a Text Message.

    In this inspiring episode, we shine a spotlight on the inspiring journey of two junior college football players, Nias Martin and Tyreke Richburg, from Baltimore, Maryland, who dared to defy the odds and chase their college football dreams, all while carrying the hopes and pride of their family and community on their shoulders.

    For these young men, leaving the familiar streets of Baltimore to pursue their passion for football meant stepping outside their comfort zones and venturing into unknown territory. Despite facing numerous trials and challenges along the way, including consistent transportation, going hungry, financial struggles, and the relentless grind of collegiate athletics, they remained steadfast in their determination to succeed.

    Through sheer grit and unwavering perseverance, Nias and Tyreke battled through adversity, overcoming every obstacle that stood in their path. From early morning workouts to late-night study sessions, they embraced the grind and refused to let setbacks derail their dreams.


    続きを読む 一部表示
    1 時間 18 分

あらすじ・解説

Welcome to "It's Mental: Athlete Edition," Podcast where we explore the world of sports psychology, mental performance strategies, and mindset mastery that propels athletes and teams from good to great. In this podcast, we dive deep into the minds of athletes and coaches: to unravel the secrets behind peak performance through mental preparation.

Join me, Art "Coach B" Berlanga, certified Mental Performance Coach and head football coach, as we tap into the psychological strategies, mental training techniques, and mindset shifts that create a winner's mentality. Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full potential of the athlete's mind.

Learn how to increase your confidence, overcome performance anxiety and negative thoughts, create pre-game/post-game routines, overcome setbacks during training, practice, game day and coming back from injury. Let's hit play and follow me on this journey into the depths of the athlete's psyche. Because in the world of sports, victory begins and ends with your mind.

© 2024 It's Mental: Athlete Edition

It's Mental: Athlete Editionに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。