Keywords

mental health, ADHD, perimenopause, emotional regulation, self-care, therapy, personal growth, women empowerment, anxiety, self-discovery

Summary

In this episode of 'It's Fine with Krazy K, Kristy M Evans shares her personal mental health journey, discussing struggles with mood swings, anxiety, and the impact of childhood experiences on her adult life. She explores the connection between ADHD and perimenopause, emphasizing the importance of self-awareness and seeking help. Kristy encourages listeners to embrace their authentic selves and share their experiences, fostering a supportive community.

Takeaways

I momentarily forgot the core of this podcast, my mental health journey.

I've been going through major mood changes like crying spells.

Breaking habits are hard. I'll just keep working on it.

I come from a big loving family, but sometimes being around everyone makes me anxious.

Words stick and they hurt, and I know I haven't always been the best listener.

We're all carrying something but no one wants to talk about it.

I was binge watching TV, drinking too much, trying to numb the thoughts.

Turns out I'm likely in perimenopause, that lovely hormonal roller coaster.

You know your body. When something feels off, talk to your doctor.

Keep dreaming big. You can be anything.

Keywords

Air Force, boot camp, military experience, women in the military, discipline, personal growth, veterans, healthcare, empowerment, overcoming obstacles

Summary

In this engaging conversation, Kristy M Evans interviews her childhood friend Donna Desrosiers, a veteran of the Air Force. They discuss Donna's journey from joining the military to her experiences in boot camp, the challenges she faced as a woman in a male-dominated environment, and the life lessons she learned along the way. Donna shares her insights on discipline, empowerment, and the importance of overcoming obstacles, as well as her reflections on the healthcare system for veterans. The conversation concludes with nostalgic memories and advice for younger generations.

Takeaways

Donna's decision to join the Air Force was influenced by her boyfriend's mother.
Boot camp was a challenging experience that tested Donna's limits.
Physical training included running two miles daily and listening to motivating music.
The military instilled discipline and a calm response to emergencies in Donna.
Food options in boot camp were limited and often comparable to prison food.
Women in the military face unique challenges and scrutiny compared to their male counterparts.
Graduation from boot camp was a euphoric moment for Donna, symbolizing her hard work and determination.
Transitioning from military to civilian life can be difficult and requires support.
The VA healthcare system has room for improvement, especially in women's health.
Empowerment comes from overcoming self-doubt and pursuing dreams despite challenges.

Titles

From Boot Camp to Empowerment: Donna's Journey
Breaking Barriers: A Woman's Military Experience

Sound bites

"I am not in Kansas anymore."
"I listened to Mortal Kombat."
"You are your own worst enemy."

Chapters

00:00 Introduction and Rapid Fire Questions
03:29 Deciding to Join the Air Force
05:47 Preparing for Boot Camp
08:00 Experiences in Boot Camp
11:01 Life Lessons from Military Training
12:51 Dining Experience in Boot Camp
14:47 Rules and Regulations in Boot Camp
16:31 Challenges as a Woman in Boot Camp
16:57 The Struggles of Being a Woman in the Military
19:16 Graduation: A Defining Moment of Respect
20:54 Lessons from Bootcamp: Discipline and Resilience
21:59 Experiences in the Pentagon: A Unique Perspective
23:39 The VA Healthcare System: Challenges and Comparisons
25:35 Transitioning from Military to Civilian Life
27:36 Empowering the Next Generation: Advice for Young Women

Andrea emphasizes the importance of accountability in coaching.
Team dynamics play a crucial role in player development.
Coaching is about teaching and building relationships.
Parental involvement can enhance the sports experience for players.
Community support is vital for a successful sports program.
Balancing personal and professional life can be challenging for coaches at times, but not for these fabulous coaches.
Young athletes should focus on self-acceptance and confidence.
Injuries can be a significant part of an athlete's journey.
Coaches must adapt their styles to meet the needs of their players.
Building a positive team culture is essential for success.