Keywords

mental health, ADHD, perimenopause, emotional regulation, self-care, therapy, personal growth, women empowerment, anxiety, self-discovery

Summary

In this episode of 'It's Fine with Krazy K, Kristy M Evans shares her personal mental health journey, discussing struggles with mood swings, anxiety, and the impact of childhood experiences on her adult life. She explores the connection between ADHD and perimenopause, emphasizing the importance of self-awareness and seeking help. Kristy encourages listeners to embrace their authentic selves and share their experiences, fostering a supportive community.

Takeaways

I momentarily forgot the core of this podcast, my mental health journey.

I've been going through major mood changes like crying spells.

Breaking habits are hard. I'll just keep working on it.

I come from a big loving family, but sometimes being around everyone makes me anxious.

Words stick and they hurt, and I know I haven't always been the best listener.

We're all carrying something but no one wants to talk about it.

I was binge watching TV, drinking too much, trying to numb the thoughts.

Turns out I'm likely in perimenopause, that lovely hormonal roller coaster.

You know your body. When something feels off, talk to your doctor.

Keep dreaming big. You can be anything.