Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, and that I will NEVER give up on living as long as humanly possible in the best shape I can be!

How are YOU doing these days? Got any advice or thoughts on navigating this midlife craziness? Send me a DM on IG @ironmom_life

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the insanity that we have been dealing with for the last several years. This is a super important issue for me and my hope in bringing it up is that more women will speak up and speak out about the protection of women and girls in sports and women only spaces.

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

Welcome to 2025! Today I'm here to say "Hello" and give you a little bit of encouragement as we head into this new year! Listen in and let's have an amazing year!!

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

Today I am sharing my full circle moment with regards to my career/work life in the health and fitness arena.

If you're interested in giving the 1st Phorm app a shot, download the app (link below🏆) and request JENNMOSS if you'd like me as your advisor!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

The 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!! Remember your #1 job as you age is to take charge of your health and fitness!

The app is only $12.99/month and is filled with nutrition, exercise plans, education, and coaching.

Step 1: Download the app below:⬇️

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

Step 2: Create an account

Step 3- Start your health and fitness journey!!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

Today I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to be lived and now is the time to get to livin'!!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable household products (replaces grocery store brands): HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE

There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding to your life or taking away? I encourage you to look for people, places, information that enhances your life and doesn't take away from the life you are meant to live!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🚨🚨For a LIMITED TIME- Any NEW customer who purchases anything with 1st Phorm (through the link above) will receive 30 days FREE inside the 1st Phorm Nutrition and Coaching app!!! 🚨🚨

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable household products: HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show

JOIN our FREE Community- 'Team IronMom Life' on Facebook HERE

Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you can be!

Enjoy your day!! 😃

📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!

My FAV 🇺🇸 companies to support:

💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE

🚨🚨For a LIMITED TIME- Any NEW customer who purchases anything with 1st Phorm (link above) will receive 30 days FREE inside the 1stp Phorm Nutrition and Coaching app!!! 🚨🚨

🏆 1st Phorm Nutrition Tracking and Coaching App: HERE

📦 Wellness Box-affordable household products: HERE

If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE You can also leave a 5 🌟 rating on Spotify as well!

Let's Connect:
📲 Follow me on IG @IronMom_Life
💻 Any ?? Please email me at jenn@ironmomlife.com

Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!

Support the show