We're back — and this time of year always seems to bring up a lot of the same things for both Christina and me. In this episode, we walk through our August reflections and look at what September is inviting in.

Topics covered:

• Why regular check-ins give context to life and remind us we're not alone
• August reflections and what they revealed
• Vision boards — do you make one, or does it feel more like pressure?
• Staying open to miracles
• Checking your perspective as a daily practice
• Buddhist meditation practices we've both been drawn to lately
• Finding fuel for the good fire of the heart: aiming toward what you want
• Shifting perspective for a fresh view and new opportunities
• Christina's card pull for the month

Reach out anytime at support@deliciousease.com.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

What if personal growth isn't about becoming someone new, but remembering who you've been all along?

In this solo episode, I explore the concept of "human revolution," a phrase introduced by Reverend Dr. Lawrence Carter Sr. in Tina Turner's book Happiness Becomes You.

This powerful idea describes an inner transformation from limitation to possibility, from forgetting our divinity to remembering it.

Drawing connections between forgiveness, manifestation, and daily alignment, I share why growth isn't a one-time event but an ongoing practice of returning to the energy, values, and vision that matter most.

If you've been feeling stuck, uncertain, or disconnected from your goals, this episode offers a gentle reminder that life unfolds moment by moment—and each moment is an opportunity to realign.

✨ What "human revolution" means and why it resonates so deeply

✨ Why forgiveness is often a practice, not a one-time event

✨ The connection between manifestation and alignment

✨ How your internal "magnet" influences your experiences

✨ Why the next positive choice matters more than the perfect plan

✨ A simple question to help you realign whenever you feel off track

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Content note: This episode touches on adult themes and includes some adult language. Listener discretion advised.

In this episode, I down with Gurds Hundal, trauma coach and inner work expert with over a decade of experience in trauma healing, boundary work, and inner child integration. She is the host of The Inner Light Project Podcast, named one of the Best Inner Peace Podcasts in 2020.

Gurds opens up about her own wellness journey — navigating a cancer scare while doing the deeper work of addressing ancestral, cultural, and familial trauma.

By the end of this conversation, you'll be asking yourself the same question Gurds asks herself: are you willing to do the work? You have a choice — stay stuck, or get free.

In this episode:

• Gurds' cancer scare and the wellness journey it sparked
• Healing ancestral, cultural, and familial trauma
• What COVID revealed about our ability to avoid ourselves
• Why healing isn't optional once you see it clearly
• Sitting in the darkness as part of the healing process
• Learning to slow down and trust what's within
• The question: are you willing to do the work?
• Choosing between staying stuck or getting free

W: www.gurdshundal.com

F: https://www.facebook.com/gurdshundal
IG: www.instagram.com/iamgurds
IT: www.itunes.apple.com/gb/podcast
LI: www.linkedin.com/in/gurds-hundal

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

In this episode, I sit down with Sophie Malahieude — an Ayurveda and Yoga Consultant, Emotional Balance Life Coach, and author — for a conversation about what it really means to be emotionally balanced.

Sophie's work grew out of a life lived across France, Germany, and the United States, and the inner transformations shaped by each transition. She discovered yoga in 1997 and later Ayurveda, practices that helped her understand how emotions live in the body and how awareness leads us back to ourselves.

In this episode, we cover:

• Why emotions are messages from your higher self — not problems to solve
• What emotional balance actually is: partnering with your intuition
• The two-step process of feeling first, then getting curious
• Why emotion works like intuition — you follow it to see where it leads
• The body as a map: shoulders (boundaries), chest and heart (relationships and love), belly (fear), knees (direction)
• How to be a good friend when someone is processing emotion — presence over fixing
• Grounding as a simple, powerful tool for finding your center

Linkedin

www.linkedin.com/in/sophie-malahieude

Instagram

https://www.instagram.com/sophiejimalahieude/

Facebook

https://www.facebook.com/sophie.malahieude

Website

https://www.ayuryogawithsophie.com/

Book "Beyond Emotions" is on Amazon: https://www.amazon.com/Beyond-Emotions-Letting-Control-Living/dp/B0GNGNB1YD

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Hi Sparkles — and welcome back to Intuitive Wisdom!

In this episode, I’m joined by the luminous Christina Slaback for our monthly energy check-in and December insights. We explore how to take care of ourselves in the darkness of winter, integrate positive shifts from the past month, and create warmth and connection even when life feels slower and quieter.

We share our favorite moments from November, what surprised us, and where we each want to get into a better flow in December — focusing on leaning into what’s already working instead of pushing against what isn’t.

✨ Make sure to stay until the end, when Christina pulls a card that’s so spot-on for this month — it wrapped the episode in the most beautiful clarity.

Topics Covered:

· Winter self-care and integration

· Reflecting on November’s highlights and lessons

· How to enter December with more flow and ease

· Creating connection and community

· Energy card pull to guide your month

Bloom Enrollment + December Gift

Bloom — my dear friend and astrologer Anca’s signature program — is now open for enrollment. It’s a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

🔗 Learn more: deliciousease.com/bloom

Resources & Links:

💫 Listener Support Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

In this enlightening episode, I’m joined by Professor E. A. Burlingame, award-winning anthropologist, author, and educator. Her work bridges ancient insight with modern understanding, helping us see humanity through a broader, more compassionate lens.

We explore:

· The four branches of anthropology: archaeology, linguistics, cultural, and biological

· How anthropology is the story of human existence

· Lessons from anthropology that inform personal growth: tolerance, resilience, and group dynamics

· Preserving ancient wisdom in modern life

· Insights from her book A Taste of Anthropology

· Understanding conflict, connection, and what we feel even when we can’t see it

· The fundamental truth: humans are all the same — and all different — at the same time

This episode offers perspective, empowerment, and grounding, perfect for anyone seeking to expand their understanding of themselves, others, and the world.

Connect with E.A. Burlingame

· Website: tasteofanthropology.com

· Book: A Taste of Anthropology

· Podcast: A Taste of Anthropology

· Videos: A Taste of Anthropology

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

What if dating isn’t something that’s happening to you…
but something you can actually learn to navigate with clarity, confidence, and self-trust?

In this deeply human and empowering episode of Intuitive Wisdom, I sit down with Donna Meador—Certified Women’s Empowerment Coach, speaker, and self-proclaimed “SMART Dating Diva Queen”—to explore a new way of approaching love, relationships, and alignment.

Donna’s journey is one of profound transformation. After the loss of her late husband, she found herself reaching into the spirit world for connection, guidance, and healing. From that space, she began to rebuild—not just her life, but her relationship with love itself.

Now, Donna helps women—especially those over 40—understand their worth, discern healthy relationships, and stop settling for less than they deserve.

Together, we explore:

· Why dating is a learned skill (not a reflection of your worth)

· What it really means to be in alignment in relationships

· Why so many women feel like they have to do it alone—and how to shift that belief

· The importance of practicing what you know, not just learning it

This conversation is an invitation to ask yourself:
✨ What do I truly want in love?
✨ What do I believe I deserve?
✨ And am I willing to show up for that?

There is no shame in the process—only opportunities to learn, grow, and choose again.

Connect with Donna:
📖 Book: https://amzn.to/3J2wxF6

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

What if healing isn’t about doing what looks right… but about honoring what your body actually needs?

In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.

Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.

We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.

This conversation will gently shift how you think about yoga, healing, and your relationship with your body.

In this episode, we talk about:

· Why healing isn’t about forcing what “should” work

· Where trauma is stored in the body (fascia + nervous system)

· Why some yoga practices can increase anxiety or discomfort

· The difference between traditional yoga and somatic yoga

· How to create a personalized healing practice

· Why you don’t need a class to practice yoga

· A simple tool: Humming Bee Breath for nervous system regulation

✨ A gentle reminder:
If you can breathe, you can practice.

Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!