Spinal energetics, energy field layers, and why the deepest healing happens when the thinking mind steps aside. In this episode of Intuitive Wisdom, K. Margaret Solorio talks with Harmony Slater, a spiritual teacher, somatic-energetic coach, and one of fewer than 20 women in the world to hold the highest-level Ashtanga Yoga certification.

Harmony has spent more than 25 years immersed in the wisdom traditions of India, China, and Thailand. Today she helps coaches and healers dissolve the energetic and somatic patterns keeping them stuck, so they can build lives that feed their soul and their bank account. Not through hustle. Through embodiment.

In this episode:

• What spinal energetics is and how it connects the somatic and energetic fields
• The layers of your energy field and the innate healing we all carry
• Why most healing happens during sleep, when the thinking mind is out of the way
• How Harmony found her path through friend recommendations and divine guidance
• Using different frequencies of breath to connect with your energy field
• Bringing the darkness into the light: moving from unconscious to conscious
• Harmony's perspective on the wellness industry, and whether it can leave us less integrated
• Why deep inner work takes time, and why you need to be right where you are and keep going
• Earth as a trauma-based learning school, and your personal curriculum for spiritual awakening
• Following the full-body yes as a way to follow your intuition

Connect with Harmony: harmonyslater.com

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

This week on Intuitive Wisdom I sit down with Colleen Quinn — transpersonal psychologist, certified breathwork facilitator, and author of Essence Merging, recently named a Distinguished Favorite in the Mind, Body, Spirit category at the 2026 NYC Big Book Awards.

Colleen has lived through two near-death experiences and the loss of her brother, and she's brought back a rare clarity about what it means to actually meet our own soul — not as a concept, but as a felt, breathing experience.

We talk about:

• Why growth almost always starts from an uncomfortable place, and how letting go of attachment to outcome is really letting go of suffering
• The Hindu and Aztec predictions of a "great awakening" beginning in winter 2019 — right as the world entered COVID
• Why 2026 feels like a love squeeze, and how to hold abundance in your heart independent of what you see around you
• Chakras as energy centers — not metaphors, but real nerve bundles and information hubs in the body
• How slow, circular breathwork becomes a visceral, even cosmic experience
• The twin flame concept and what "essence merging" really means
• What bliss feels like in the body, and why we're all ultimately seeking wholeness
• Colleen's daily practice: red light, breathwork, and a set intention for the day

Connect with Colleen:

Website: https://www.essencemerging.com/

Free Breathwork Video: https://www.youtube.com/watch?v=HiHkw_9UiVo

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

This month, Christina and I are sitting in the middle of what so many of us are already feeling: a season of chaos. But instead of rushing to fix it, we're asking a different question — what if this is growth?

We talk about:

• What "chaos" actually feels like in the body, and how to tell if it's a prompt rather than a problem
• Tapping and EFT work, and how our own approach to it has shifted over the past year
• How to BE more you, and what it means to care differently
• Shedding people-pleasing and standing in "this is what it is"
• Leading with fear versus leading with curiosity
• The question worth asking yourself daily: is this still serving me?
• Giving yourself permission to pivot, and letting things be easy and simple
• A win each of us is celebrating this month, as a reflection of who we're becoming
• Whether September is your January — and what it means to notice how you've grown
• Surrounding yourself with people who reflect back your greatness
• Christina closes with a card pull — listen to find out what this chaos might be a sign of

If this season has felt like a lot, this episode is your permission slip to see it differently.

Connect with Christina: https://christinaslaback.com/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

In this episode, I sit down with Lori Rogers, co-founder of Positive Activity, to explore the bridge between mindset, intuition, and real-world business development.

Lori shares how her own journey — including learning to support her non-speaking child with autism — shaped a method that blends spiritual practice with practical strategy.

Topics covered:

• Why keeping your vibration high makes you more receptive to intuitive ideas
• Simple daily activities to raise your energy and "get connected" before you work
• Visualization and "being it now" as a manifestation practice
• Appreciation as a strategy, not just a feeling — what you appreciate, appreciates
• The five scientifically backed ways to increase happiness: appreciation, conscious recall, conscious acts of kindness, meditation, and exercise
• Why 90% of our long-term happiness is predicted by our own perception

Connect with Lori

Website: https://www.positiveactivity.net/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Hi Sparkles, welcome back to Intuitive Wisdom! This episode was sparked by a friend's book recommendation: Bob Goff's Everybody Always.

One line from it has stuck with me ever since — "be not afraid" — and today we're unpacking what that actually means in practice, not just as a phrase to repeat.

We talk about the difference between decisions made from fear and decisions made from alignment, why growth is supposed to feel uncomfortable, and why faith isn't the absence of fear — it's choosing to act anyway.

In this episode:

• Why fear is often a knee-jerk reaction that robs us of the chance to actually tune in
• The perspective shift practice of "going left instead of right" and what it reveals

• Three questions to ask before any decision, big or small:
  1. Am I moving forward from fear or from alignment?
  2. Am I aligned with who I want to be?
  3. How do I walk with faith instead?

• The line between faith and recklessness
• Why "try anyway" is the real practice — faith as a step, not a feeling you wait around for

This week's action: Next time you feel that hesitation creep in, pause and run the three questions before you decide.

All the best and lots of sparkles, K. Margaret

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

In this episode I sit down with Brenda L. Balding, host of the podcast Love's Inner Voice, for a conversation about authenticity, grief, and divinely led intuition.

In this episode:

• Brenda's focus journal, and its correlation to 12-step recovery principles
• "Merry-go-round thinking" — what it is, and how to recognize when you're stuck in resistance
• Hugging trees during COVID and actually feeling their energy
• Nature's seasonal example of letting go to make space for new growth
• Why letting go can feel like a kind of death, and the acronym Brenda leans on to move through grief toward rebirth
• The before-and-after of Brenda's decades as a nurse versus her life now
• Why she encourages all of us to pay closer attention to our dreams

Connect with Brenda: Love's Inner Voice podcast brendalbalding.com

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Can your intuition save a life? In this episode I sit down with remote viewer, author, and speaker Laura Van Tyne to explore the unseen energetic world and how it shapes our soul health, our free will, and our everyday sense of peace.

Laura spent years as a middle school teacher before an extraordinary path led her into past-life regression, etheric implant removal, quantum healing hypnosis, and spiritual self-defense. She is the author of Battle with the Dark Side: My Journey from Teacher to Exorcist and Spiritual War: Understanding the Unseen World and How It Affects Us.

In this episode, we explore:

• Intuition as your superpower and your direct connection to your higher self
• How to slow down, listen, and realign with your intuition
• Laura's own life-saving story
• Why "everything is energy" is more than a phrase, it's a way of living
• Laura's path from classroom teacher to spiritual defender
• Her first paranormal experience and what led her deeper into this work
• What a ghost actually is, and why living on the earth plane can leave energy confused and unsettled
• How you can help a ghost cross over
• The real difference between ghost energy and spirit energy
• A specific prayer you can say to request angelic help
• The power of intention, thought, and words in shaping your reality
• Why angels are here to help, and all it takes is asking
• How angels earn karma through service, and how to invite them into your life
• Dark entities, energetic parasites, and practical spiritual protection strategies
• Emoto's water research, playing Mozart, and the calming frequency of green light at night
• The reminder that we all carry the power within us

Website: lauravantyne.com

YouTube: youtube.com/@lauravantyne

Instagram: instagram.com/lauravantyne

Facebook: facebook.com/lauravantyne

Books: Battle with the Dark Side: My Journey from Teacher to Exorcist (2024), Spiritual War: Understanding the Unseen World and How It Affects Us (2024), Soul Tribe: Navigating the Spiritual War (2021)

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

We're back — and this time of year always seems to bring up a lot of the same things for both Christina and me. In this episode, we walk through our August reflections and look at what September is inviting in.

Topics covered:

• Why regular check-ins give context to life and remind us we're not alone
• August reflections and what they revealed
• Vision boards — do you make one, or does it feel more like pressure?
• Staying open to miracles
• Checking your perspective as a daily practice
• Buddhist meditation practices we've both been drawn to lately
• Finding fuel for the good fire of the heart: aiming toward what you want
• Shifting perspective for a fresh view and new opportunities
• Christina's card pull for the month

Reach out anytime at support@deliciousease.com.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz