What if your creativity isn’t gone… it’s just waiting for you to slow down enough to hear it again?

In this episode of Intuitive Wisdom, we explore the idea of a creative reset—not as something you force, but as something you allow. A return to your own rhythm, your own energy, and your own inner design.

I’m joined by Rubina Chadha, founder of Inner Design, who helps creative leaders, entrepreneurs, and visionaries move from burnout and creative blocks into clarity and flow. Through her work in the arts, education, and breathwork, she guides people back to their inner world so their outer work can feel aligned and alive again.

In this episode, we explore:

• What it really means to trust your intuition (even when it doesn’t “make sense”)
• Why slowing down is the first step to clarity
• How creativity is an expression of energy—not something you earn
• The connection between breath, body awareness, and decision-making
• Designing your day around your natural rhythms
• How your inner state shapes your outer world

This episode is for you if:

• You feel stuck, burnt out, or creatively blocked
• You’re craving more flow and alignment in your work
• You’re ready to reconnect with your intuition and energy

Connect with Rubina:
Website: https://theinnerdesign.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
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Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

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What if freedom isn’t about doing more—but about focusing differently?

In this May Insights episode, we explore a deeper, more internal definition of freedom. Not the kind tied to productivity, time, or checking everything off your list—but the kind rooted in how you direct your energy and attention.

I’m joined by Christina Slaback to unpack what it really means to tune in, refine your focus, and align your actions with how you want to feel.

Together, they explore:

· Why doing all the things may actually be holding you back

· How over-checking your to-do list can disconnect you from your direction

· The connection between tuning in and focused action

· Letting go of pressure while still moving forward

· How to identify your next best step

· Redefining success in a way that actually supports you

· Building confidence through practice, not perfection

· Opening yourself to possibility instead of forcing outcomes

This conversation is a gentle but powerful invitation to pause, recalibrate, and reclaim your power of direction.

✨ Freedom begins the moment you choose where your energy goes.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

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What if dating isn’t something that’s happening to you…
but something you can actually learn to navigate with clarity, confidence, and self-trust?

In this deeply human and empowering episode of Intuitive Wisdom, I sit down with Donna Meador—Certified Women’s Empowerment Coach, speaker, and self-proclaimed “SMART Dating Diva Queen”—to explore a new way of approaching love, relationships, and alignment.

Donna’s journey is one of profound transformation. After the loss of her late husband, she found herself reaching into the spirit world for connection, guidance, and healing. From that space, she began to rebuild—not just her life, but her relationship with love itself.

Now, Donna helps women—especially those over 40—understand their worth, discern healthy relationships, and stop settling for less than they deserve.

Together, we explore:

· Why dating is a learned skill (not a reflection of your worth)

· What it really means to be in alignment in relationships

· Why so many women feel like they have to do it alone—and how to shift that belief

· The importance of practicing what you know, not just learning it

This conversation is an invitation to ask yourself:
✨ What do I truly want in love?
✨ What do I believe I deserve?
✨ And am I willing to show up for that?

There is no shame in the process—only opportunities to learn, grow, and choose again.

Connect with Donna:
📖 Book: https://amzn.to/3J2wxF6

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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With so much happening in the world—constant change, uncertainty, and emotional movement—it’s easy to overlook something deeply important: bravery.

This is your invitation to pause, recognize your own courage, and extend that same acknowledgment to someone else.

Because sometimes, the bravest thing we can do… is remind each other we’re not alone.

In This Episode, We Explore:

· What bravery really looks like in everyday life

· Why fear and courage can exist together

· How to recognize your own quiet resilience

· The power of acknowledging others

Today’s Gentle Practice:
Take a few seconds to recognize one way you’ve been brave recently.
Then, if it feels aligned—tell someone else you see their bravery too. “You’re doing a great job.”

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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What if healing isn’t about doing what looks right… but about honoring what your body actually needs?

In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.

Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.

We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.

This conversation will gently shift how you think about yoga, healing, and your relationship with your body.

In this episode, we talk about:

· Why healing isn’t about forcing what “should” work

· Where trauma is stored in the body (fascia + nervous system)

· Why some yoga practices can increase anxiety or discomfort

· The difference between traditional yoga and somatic yoga

· How to create a personalized healing practice

· Why you don’t need a class to practice yoga

· A simple tool: Humming Bee Breath for nervous system regulation

✨ A gentle reminder:
If you can breathe, you can practice.

Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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What if the very thing you’ve been resisting… is actually the doorway to your next level?

In this episode of Intuitive Wisdom, I’m joined by Amy Wilkinson—soul embodiment mentor, intuitive guide, and manifestation teacher—for a powerful conversation on resistance, intuition, and expansion.

We explore how resistance isn’t something to fight or push through, but something to meet with presence and curiosity. Because often, what feels like fear, hesitation, or discomfort is actually your intuition guiding you right to the edge of your growth.

If you’ve been feeling stuck, uncertain, or like something is holding you back, this episode will help you soften, reframe, and move forward with more ease.

In this episode, we cover:

· Why resistance shows up right before expansion

· How to meet resistance instead of pushing past it

· The connection between intuition and physical sensation

· How to reframe fear as a supportive message

· The power of embodiment in manifestation

· Why your desires are guiding you

Connect with Amy:
Podcast: The Abundance Club
Website: thelightplace.com.au
Instagram: @amy.wilkinson

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

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April opens the door—and this month’s energy invites you to walk through it with intention, not force.

In this monthly check-in, Christina and I explore what’s unfolding beneath the surface as we move through the energy of the spring equinox. This is a time to reconnect with your natural rhythm, soften your grip on expectations, and cultivate flow in a way that actually supports you.

If you’ve been feeling in-between, uncertain, or like you’re trying to figure everything out… this conversation will help you exhale.

In this episode, we explore:

· Why April is an energetic “doorway” into something new

· The power of how you spend your day-to-day life

· Your relationship with resistance (and how to shift it)

· Letting go of the need to have all the answers

· Where expectations might be blocking your flow

· How to take the pressure off and reconnect with what matters

· A deeper, next-level understanding of rest

· Remembering that you are the creator of your experience

Plus, Christina pulls a tarot card and shares an intuitive message to guide you through the month.

Journal Prompts from this Episode:

· How do I want to feel right now?

· What do I actually have control over?

· Where am I holding onto expectations that no longer serve me?

· What would it look like to take the pressure off?

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Send us Fan Mail

Support the show

Have you ever known exactly what you need to do… but somehow you just can’t seem to start?

You procrastinate.
You overthink.
You feel stuck in place.

Most people assume resistance means they’re lazy or unmotivated.

But energetically, resistance is often unmoved energy trying to get your attention.

In this solo episode of Intuitive Wisdom, I share a different way to look at resistance — and five simple ways to release it so you can move forward with clarity and ease.

Instead of forcing yourself through blocks, you’ll learn how to shift the energy behind them.

Because when resistance softens, momentum returns naturally.

In this episode we explore:

· Why resistance is often energetic rather than mental

· How curiosity dissolves self-judgment

· Why movement helps shift stuck energy

· The power of making the next step smaller

· How your environment influences your momentum

· When resistance may actually be intuitive guidance

Try This

Notice one area of your life where you’ve been feeling stuck.

Instead of pushing harder, try one of the five shifts from this episode and see what happens.

Often the smallest energetic change creates the biggest movement.

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in the next episode!

Send us Fan Mail

Support the show