Center + Soul is a 31-day journey inward to center, awaken, and rise.

Why do we meditate?

Today, we talk about we use meditation as a tool.

Action item for today:

· Set a timer for 1 minute and just be.

· Sign up for daily journal prompts to go with this series.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

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Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.

In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done.

You don’t want to miss:

· Intentionally fueling your energy

· The bigger the fear, the bigger the indicator that you want to do that

· Fear is an emotion and emotions are temporary

· Kristin’s signature EASE method

Plus, download Kristin’s Free Make it Happen Planner!

Connect with Kristin

Website: https://www.kristinswansonconsulting.com

IG: https://www.instagram.com/kristin_swanson_/

FB: https://www.facebook.com/kristinswansoncoaching

Linkedin: https://www.linkedin.com/in/ks-consulting/

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul.

Center + Soul is a 31-day journey inward to center, awaken, and rise.

You don’t want to miss:

· What to expect

· What’s in it for you

· Bonus journal prompts to follow along

· Upcoming Guest interviews

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself.

We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance.

If you're ready to remember how powerful you are and learn to feel at home within yourself this is for you.

You don’t want to miss:

· Intuition is home

· Awareness is key

· The voice doesn’t belong to you; it is echoes of others

· Action is not the magic formula for confidence

Connect with Eimear

Website: https://eimearzone.com/

Instagram: @eimearzonecoach

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

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I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you.

It gifted me a perspective shift, and those are priceless.

Today we're talking about the term Human Being. Specifically, what happens when you look at Human as the Adjective for Being?

Mind blown yet? Here are my thoughts.

You don’t want to miss:

· How do you classify yourself?

· Dog with his human

· Diving Timing

· You are a being first

· There is peace in truth

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Today, I am sharing my conversation with Intuitive Life and TI Breathwork coach Diana Annin.

There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime.

Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust.

She also shares her story and journey in this lifetime and beautifully illustrates the light that is your essence as a spiritual being, how shame and your physical mind can get in your own way, the bliss of connection within, and the unfolding that happens when you just keep going.

Diana Annin is an Intuitive Life and TI Breathwork Coach who empowers humans to reconnect with their true magical selves, attracting more joy and abundance into their lives.

You don’t want to miss:

· Diming your own light

· The non-physical part of you is greater

· Drop from your head to your heart

Connect with Diana

Instagram: @dianaannin

Facebook: @diana.dixonannin

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

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Today, I want to hear from you. I heard an interview recently on a different podcast where the topic was damage done from too much introspection and being openly spiritual and not tied to a specific religion.

Are there negative consequences to being spiritually aligned?

What do you think?

I'd love to hear your thoughts - email me at support@deliciousease.com.

Here is what I think.

You don’t want to miss:

· Inner work is not a catch all excuse to blame yourself for the world, fix something, or control others

· Spiritual Awakening is an opportunity to study energy as it makes up the world, see kindness and abundance reflected, and experience your greatest joy

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Send us a text

Today, I'm sharing my conversation with Career Transition Coach Natalie Doherty.

We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future.

Natalie Doherty helps women gain clarity on their next career steps and reconnect with their authentic selves. Through coaching that integrates self-compassion, mindfulness, and yoga-based practices, Natalie helps her clients define not just what they want to do, but who they want to be and build self-belief. She is the founder of Sticky Mat Coaching.

You don’t want to miss:

· Meet all parts of yourself with kindness

· How to get out of dissatisfaction

· Ask yourself: How are you? (give more than a polite answer)

· Release to allow space for the new

· Who we are changes

Connect with Natalie

Website: www.stickymatcoaching.com

Instagram: @stickymatcoaching

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

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