We're back — and this time of year always seems to bring up a lot of the same things for both Christina and me. In this episode, we walk through our August reflections and look at what September is inviting in.

Topics covered:

• Why regular check-ins give context to life and remind us we're not alone
• August reflections and what they revealed
• Vision boards — do you make one, or does it feel more like pressure?
• Staying open to miracles
• Checking your perspective as a daily practice
• Buddhist meditation practices we've both been drawn to lately
• Finding fuel for the good fire of the heart: aiming toward what you want
• Shifting perspective for a fresh view and new opportunities
• Christina's card pull for the month

Reach out anytime at support@deliciousease.com.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

What if personal growth isn't about becoming someone new, but remembering who you've been all along?

In this solo episode, I explore the concept of "human revolution," a phrase introduced by Reverend Dr. Lawrence Carter Sr. in Tina Turner's book Happiness Becomes You.

This powerful idea describes an inner transformation from limitation to possibility, from forgetting our divinity to remembering it.

Drawing connections between forgiveness, manifestation, and daily alignment, I share why growth isn't a one-time event but an ongoing practice of returning to the energy, values, and vision that matter most.

If you've been feeling stuck, uncertain, or disconnected from your goals, this episode offers a gentle reminder that life unfolds moment by moment—and each moment is an opportunity to realign.

✨ What "human revolution" means and why it resonates so deeply

✨ Why forgiveness is often a practice, not a one-time event

✨ The connection between manifestation and alignment

✨ How your internal "magnet" influences your experiences

✨ Why the next positive choice matters more than the perfect plan

✨ A simple question to help you realign whenever you feel off track

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Content note: This episode touches on adult themes and includes some adult language. Listener discretion advised.

In this episode, I down with Gurds Hundal, trauma coach and inner work expert with over a decade of experience in trauma healing, boundary work, and inner child integration. She is the host of The Inner Light Project Podcast, named one of the Best Inner Peace Podcasts in 2020.

Gurds opens up about her own wellness journey — navigating a cancer scare while doing the deeper work of addressing ancestral, cultural, and familial trauma.

By the end of this conversation, you'll be asking yourself the same question Gurds asks herself: are you willing to do the work? You have a choice — stay stuck, or get free.

In this episode:

• Gurds' cancer scare and the wellness journey it sparked
• Healing ancestral, cultural, and familial trauma
• What COVID revealed about our ability to avoid ourselves
• Why healing isn't optional once you see it clearly
• Sitting in the darkness as part of the healing process
• Learning to slow down and trust what's within
• The question: are you willing to do the work?
• Choosing between staying stuck or getting free

W: www.gurdshundal.com

F: https://www.facebook.com/gurdshundal
IG: www.instagram.com/iamgurds
IT: www.itunes.apple.com/gb/podcast
LI: www.linkedin.com/in/gurds-hundal

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9