Spinal energetics, energy field layers, and why the deepest healing happens when the thinking mind steps aside. In this episode of Intuitive Wisdom, K. Margaret Solorio talks with Harmony Slater, a spiritual teacher, somatic-energetic coach, and one of fewer than 20 women in the world to hold the highest-level Ashtanga Yoga certification.

Harmony has spent more than 25 years immersed in the wisdom traditions of India, China, and Thailand. Today she helps coaches and healers dissolve the energetic and somatic patterns keeping them stuck, so they can build lives that feed their soul and their bank account. Not through hustle. Through embodiment.

In this episode:

• What spinal energetics is and how it connects the somatic and energetic fields
• The layers of your energy field and the innate healing we all carry
• Why most healing happens during sleep, when the thinking mind is out of the way
• How Harmony found her path through friend recommendations and divine guidance
• Using different frequencies of breath to connect with your energy field
• Bringing the darkness into the light: moving from unconscious to conscious
• Harmony's perspective on the wellness industry, and whether it can leave us less integrated
• Why deep inner work takes time, and why you need to be right where you are and keep going
• Earth as a trauma-based learning school, and your personal curriculum for spiritual awakening
• Following the full-body yes as a way to follow your intuition

Connect with Harmony: harmonyslater.com

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

This week on Intuitive Wisdom I sit down with Colleen Quinn — transpersonal psychologist, certified breathwork facilitator, and author of Essence Merging, recently named a Distinguished Favorite in the Mind, Body, Spirit category at the 2026 NYC Big Book Awards.

Colleen has lived through two near-death experiences and the loss of her brother, and she's brought back a rare clarity about what it means to actually meet our own soul — not as a concept, but as a felt, breathing experience.

We talk about:

• Why growth almost always starts from an uncomfortable place, and how letting go of attachment to outcome is really letting go of suffering
• The Hindu and Aztec predictions of a "great awakening" beginning in winter 2019 — right as the world entered COVID
• Why 2026 feels like a love squeeze, and how to hold abundance in your heart independent of what you see around you
• Chakras as energy centers — not metaphors, but real nerve bundles and information hubs in the body
• How slow, circular breathwork becomes a visceral, even cosmic experience
• The twin flame concept and what "essence merging" really means
• What bliss feels like in the body, and why we're all ultimately seeking wholeness
• Colleen's daily practice: red light, breathwork, and a set intention for the day

Connect with Colleen:

Website: https://www.essencemerging.com/

Free Breathwork Video: https://www.youtube.com/watch?v=HiHkw_9UiVo

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

This month, Christina and I are sitting in the middle of what so many of us are already feeling: a season of chaos. But instead of rushing to fix it, we're asking a different question — what if this is growth?

We talk about:

• What "chaos" actually feels like in the body, and how to tell if it's a prompt rather than a problem
• Tapping and EFT work, and how our own approach to it has shifted over the past year
• How to BE more you, and what it means to care differently
• Shedding people-pleasing and standing in "this is what it is"
• Leading with fear versus leading with curiosity
• The question worth asking yourself daily: is this still serving me?
• Giving yourself permission to pivot, and letting things be easy and simple
• A win each of us is celebrating this month, as a reflection of who we're becoming
• Whether September is your January — and what it means to notice how you've grown
• Surrounding yourself with people who reflect back your greatness
• Christina closes with a card pull — listen to find out what this chaos might be a sign of

If this season has felt like a lot, this episode is your permission slip to see it differently.

Connect with Christina: https://christinaslaback.com/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9