Where do our ideas of "good" and "bad" come from? What makes you a good or bad person? And what can you do to be a better person every day? This episode discusses these questions and really dives into the Buddhist viewpoint of morality.

Buddhism is the basis for all my teaching about meditation, mindfulness, and other wellness topics. But from experience, Buddhism can be a confusing topic to study as a beginner. That's why, in this episode, I'm sharing all the basics of Buddhism, including answers to common questions such as:

"Is there a Buddhist Bible?"

"Does Buddhism believe in a deity?"

"Are there rules for 'right' and 'wrong'?"

Ok, ok, cringe title! But seriously, have you had any water today?

It's easy to overlook basic needs like staying hydrated, and that's why a daily wellness routine is important. In this episode, I'm sharing my 6 favorite daily habits that help me to stay focused on my wellness goals and make daily progress.

If you don't plan specific times for exercise, hydration, meditation, and other healthy habits, you'll always be too busy to meet those basic needs. That's where right intention comes in! Daily wellness is an intentional choice, and a healthy routine makes it easy to keep making the choice on a daily basis.

Mindfulness is a Buddhist practice that deepens your awareness of the present moment. It can be effective for reducing feelings of anxiety and detachment, especially if you tend to dissociate when overwhelmed.

In this episode, I'm sharing my 10 favorite strategies for incorporating mindfulness into every day life. My list includes method such as meditation, hourly attention breaks, meditation journaling, and more. So go ahead and give this episode a listen and start practicing mindfulness today. The results are worth it!

In this first episode, I introduce myself and give a brief overview of my history with depression. My backstory is nothing unusual - many people struggle with depression, anxiety, and other mental health problems. That's why I teach meditation, mindfulness, and other mind-healthy practices! Recovery is an intentional choice to face your problems and unlearn the toxic behaviors that led you to your current situation. But it won't happen if you rely solely on willpower and good intentions, although those things are certainly valuable. There are many wellness techniques to help you on your recovery journey, and that's what this podcast is all about.