Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama.

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Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

• Identify which practices are most beneficial and realistic for you
• Make a simple daily self-care plan that feels nourishing, not overwhelming
• Stay consistent by connecting your actions to your deeper why
• Use reflection to adjust and actually build habits that last
• Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

🎁 Grab Your Guides

@creating.intentional.mothers

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In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.

You'll discover:

• Why nature is the ultimate emotional regulation tool for both kids and moms
• The science behind how even 10 minutes outside can reset your nervous system
• Tips for making outdoor time simple, fun, and low-pressure
• How unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaos
• Ideas for starting family nature rituals that build connection
• A sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountains

Whether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.

🌿 Nature doesn’t have to be perfect to be powerful.

Let this episode remind you: Mother Nature has your back—even when it’s messy.

Mentioned in the episode:

• Kelsey’s 2-minute guided nature imagery (from Part 1)
• Upcoming Fall Retreat – Info in show notes & on IG: @creating.intentional.mothers

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Episode Freebie! Must Have List for Outside Time with Kids

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Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.

In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.

You’ll hear about:

• The science behind nature’s calming effect on your nervous system
• Why kids need unsupervised, screen-free play outside
• The Japanese practice of forest bathing (Shinrin-yoku)
• Wisdom from Indigenous and ancient healing traditions
• How nature can reduce anxiety, improve behavior, and increase resilience
• A 2-minute guided nature meditation you can do anywhere

Plus, I’ll guide you through a simple action plan to bring more peace and play into your week. Find out more about my upcoming Women's Retreat here.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her connection with her kids. As a stay-at-home mom of four, entrepreneur, and nature-loving go-getter, Kelsey shares the honest truth about what it means to hold boundaries with yourself in the thick of motherhood.

You’ll hear about:

• Why the podcast is moving to a once-a-week release on Thursdays
• The importance of protecting your energy and brainpower as a mom
• How Kelsey is modeling slowing down and prioritizing presence
• What exciting things are coming—retreats, free resources, and a growing community for intentional moms

Whether you’re in a season of hustle or seeking to reset your rhythm, this episode will encourage you to pause, breathe, and honor the version of motherhood you want to create.

Tune in, slow down, and let’s grow—together.

Subscribe now, share this show with a mom friend, and join the conversation!

Find out more about my upcoming Women's Retreat

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Grab your Summer Snack List here

Summer break is here—and so are the constant snack requests, mood swings, and energy crashes. In this episode of Intentional Motherhood, host Kelsey Redd—former mental health counselor and stay-at-home mom of four—shares why snack time isn't just about food... it’s about emotional regulation, energy, and setting your kids (and yourself) up for success.

Discover how nutrition impacts your child’s behavior, mood, and emotional regulation, especially during high-energy summer days filled with heat, travel, and overstimulation. You’ll also learn practical strategies for managing those endless snack demands without losing your mind.

🎧 In this episode:

• Why junk food leads to meltdowns and sibling fights
• How to fuel your child’s body for calm, sustained energy
• Kelsey’s go-to list of easy, healthy summer snacks
• How food, rhythm, and intention work together to support joyful parenting

🎁 Grab your free download:
Kelsey’s Healthy Summer Snack List is packed with real-mom-tested ideas that are protein-packed, low-sugar, and perfect for on-the-go summer adventures.
→ Grab your Summer Snack List here or at @creating.intentional.mothers

Whether you’re headed to the pool, running errands, or just trying to survive the afternoon slump, this episode is your reminder that nourished kids are easier to enjoy—and so is motherhood.

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Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Feeling overwhelmed by the pressure to always be "on"? In this soulful episode of Intentional Motherhood, Kelsey Redd invites you to pause, breathe, and reconnect with the sacred rhythm of the moon—one of God’s most beautiful reminders that we were made for cycles.

Discover how women across cultures have embraced the moon as a symbol of feminine power, emotional wisdom, and spiritual release. From Mayan moon goddesses to the tender Chinese image of the moon as a grandmotherly spirit, you'll explore how moon phases mirror the seasons of motherhood and offer powerful insight into your own life as a woman.

🌕 Plus, stay to the end for a gentle full moon release ritual and prayer, designed to help you let go of fear, limiting beliefs, and the relentless need to prove yourself—and instead, receive what truly matters.

Whether you're listening under the glow of a full moon or catching up later, this episode will help you slow down, tune in, and reconnect with God's rhythms for your life.

Perfect for:

• High Vibe moms craving rhythm & ritual
• Women exploring faith-based full moon practices
• Mothers feeling stuck, burnt out, or out of sync
• Listeners interested in cycle-based living and spiritual motherhood

✨ Listen now and let the moonlight remind you: you were made to wax and wane, not hustle nonstop.

Subscribe now, share this show with a mom friend, and join the conversation!

Connect with Kelsey:

Grab Your Guides

@creating.intentional.mothers

Welcome back to Intentional Motherhood with your host Kelsey Redd—Former Mental Health Counselor, and Mom of four (including twins!), peaceful parenting coach, and your guide to living a soulful life while raising emotionally healthy kids.

In this heart-to-heart episode, we’re tackling a topic that hits home for every mom: the pressure to sacrifice everything in motherhood. Society tells us that the more we give up, the better mom we are. But what if there’s a better way?

✨ This week, Kelsey shares how to shift from a mindset of constant sacrifice to one of sanctified mothering—a grounded, spiritually aligned approach that honors both your kids and your God-given identity.

In this episode, you’ll learn:

🌿 Why sacrifice is glorified in motherhood—and how it leads to burnout
💡 How to reframe your day to focus on connection instead of depletion
🕊️ 3 practical tools to align your energy with God’s grace, not your own willpower
💬 Simple phrases and spiritual check-ins to bring peace into chaotic moments
💗 How to model emotional regulation and self-worth for your kids
🙏 Why motherhood is a sacred calling you’re not meant to carry alone

Whether you’re deep in the trenches of toddler life or feeling the weight of motherhood on your spirit, this episode will remind you that you don’t have to choose between being a good mom and being a whole woman.

You can love your kids AND yourself. You can pursue your dreams, grow spiritually, and still show up with patience, peace, and purpose.

Perfect for:

• Stay-at-Home Moms seeking balance
• Women craving spiritual alignment in their parenting
• Moms ready to break free from burnout and guilt
• Families building intentional, emotionally connected homes

🎧 Tune in and start mothering from a place of abundance, not exhaustion.

💌 Share this episode with a friend who needs encouragement & Grab Your Guides here!
📲 Connect with Kelsey on Instagram @creating.intentional.mothers