『Intentional Motherhood || Mindfulness, Self-Care for Mom; Nervous System Emotional Regulation for a Calm Home, Nature Adventure Family』のカバーアート

Intentional Motherhood || Mindfulness, Self-Care for Mom; Nervous System Emotional Regulation for a Calm Home, Nature Adventure Family

Intentional Motherhood || Mindfulness, Self-Care for Mom; Nervous System Emotional Regulation for a Calm Home, Nature Adventure Family

著者： Kelsey Redd | SAHM x4 | Spiritual Coach | Nature-Based Mental Health Counselor
無料で聴く

このコンテンツについて

 Do you feel exhausted by the needs of your young kids? Are you are overwhelmed by the demands and mental load of being a stay-at-home-mom? Do you feel stressed constantly, and burdened by mom-guilt because you're trying to handle it all and get it all done with no support? Are you are overstimulated by the clutter and noise of your household? You have found your place of peace and encouragement. Are you wondering how to connect with your kids in a way that will get them to actually listen? Are you struggling to respond calmly to your child's big emotions? Do you feel lonely and discouraged because you're trying to be the perfect present parent? You have found your safe place. Have you lost yourself in motherhood? Can you even remember who you were before you were a mom? Do you feel like you're stuck in stress and anxiety, instead of spiritual connection? Do you have me-time to be mindful and connect spiritually, but you don't even know what to do with time to yourself? You have found your inspirational place. Welcome to Intentional Motherhood: Peaceful Parenting for Deep Relationships, a Calm Home, and Less Stress. I'm your host, Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. Through a decade of infertility, I dreamt of the kind of mother I would be and the kind of family I would have. But motherhood is a whole lot harder when you're in the thick of it, and after battling through postpartum depression after my twins were born, and postpartum anxiety after having my third baby in less than two years, I have finally come to place where I love motherhood! I think it's the best job in the world! And I want to share wisdom learned through my real and raw experiences as a mom to help you realize you're not alone and you're not going crazy! Each episode of Intentional Motherhood offers actionable parenting strategies, real mom-life stories, and expert child-development insights from my clinical background & experience as a twin-mom and mom of four to help you navigate the chaos of motherhood with purpose, presence, and grace. This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids. Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture. Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love! Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: Grab Your Guides @creating.intentional.mothers creating.intentional.mothers@gmail.com© 2025 Kelsey Redd | SAHM x4 | Spiritual Coach | Nature-Based Mental Health Counselor 人間関係 個人的成功 子育て 自己啓発
エピソード
  • 24 | 3 Power Struggles I Don't Fight as an Exhausted Mom

    24 | 3 Power Struggles I Don't Fight as an Exhausted Mom
    2025/08/14

    Join Kelsey Redd, stay-at-home mom of four, on Intentional Motherhood for a candid #realmomlife episode about letting go of parenting battles to preserve your energy and connection with your kids. If you’re tired of saying “no” or “because I said so” before breakfast, this one’s for you. Kelsey shares three battles she’s stopped fighting—hair, clothes, and shoes—and why prioritizing peace over perfection matters more than winning every power struggle. Learn how letting kids express themselves through messy hair or mismatched outfits can foster independence and teach natural consequences, backed by Kelsey’s real-life insights as a mom. Perfect for ambitious stay-at-home moms who value intentional family culture and want to focus on teaching kindness and responsibility without the drama.

    Subscribe now, share this show with a mom friend, and join the conversation!


    Find out more about my upcoming Women's Retreat


    Connect with Kelsey:

    Grab Your Guides

    @creating.intentional.mothers
    続きを読む 一部表示
    7 分
  • 23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)

    23 | Your Daily Self-Care Plan for Busy Moms (Free Guide Inside!)
    2025/08/07

    Hey mama — you know self-care matters, but if you’ve ever thought, “I don’t even know where to start,” this episode is for you.

    In this episode of Intentional Motherhood, host Kelsey Redd — stay-at-home mom of four and Mental Health Counselor — shares a practical, no-fluff approach to building a personalized self-care plan that actually fits your real life.

    Kelsey walks you through her free Self-Care Planning Guide, filled with over 30 self-care ideas organized by category (mind & emotions, body & physical wellness, creativity & play). You’ll learn how to:

    • Identify which practices are most beneficial and realistic for you
    • Make a simple daily self-care plan that feels nourishing, not overwhelming
    • Stay consistent by connecting your actions to your deeper why
    • Use reflection to adjust and actually build habits that last
    • Practice a calming, 3-minute mindfulness meditation to regulate your nervous system (yes, even with kids around!)

    If you’re tired of being told to “just take a bubble bath” and want a self-care approach that’s soulful, simple, and sustainable, this one’s for you.

    🎧 Listen now and let Kelsey guide you step-by-step to a life where your needs matter, your breath gets deeper, and your joy feels possible again.

    🎁 Grab Your Guides

    @creating.intentional.mothers


    Subscribe now, share this show with a mom friend, and join the conversation!


    Find out more about my upcoming Women's Retreat
    続きを読む 一部表示
    20 分
  • 22 | Less Stress, More Dirt: A Realistic Plan for Nature Time With Kids & Why It's Always Worth It (Part 2)

    22 | Less Stress, More Dirt: A Realistic Plan for Nature Time With Kids & Why It's Always Worth It (Part 2)
    2025/07/31

    In this down-to-earth and inspiring episode of Intentional Motherhood, host Kelsey Redd continues her nature series with a raw, real look at what it actually takes to get kids outside—and why it’s so worth it. From screaming toddlers to poopy diapers and forgotten wipes, Kelsey shares a hilarious and heartfelt story of a nature outing gone sideways, and how even that became a moment of emotional reset, connection, and growth.

    You'll discover:

    • Why nature is the ultimate emotional regulation tool for both kids and moms
    • The science behind how even 10 minutes outside can reset your nervous system
    • Tips for making outdoor time simple, fun, and low-pressure
    • How unstructured play in dirt, grass, and rocks rewires your child’s brain for calm, not chaos
    • Ideas for starting family nature rituals that build connection
    • A sneak peek at Kelsey’s upcoming nature-based retreat for moms this September in the Utah mountains

    Whether it’s a barefoot backyard moment or a messy river adventure, this episode will inspire you to ditch perfection, embrace the mud, and find healing in the beauty of the outdoors—even if you’re carrying a baby in one arm and dragging a scooter in the other.

    🌿 Nature doesn’t have to be perfect to be powerful.

    Let this episode remind you: Mother Nature has your back—even when it’s messy.


    Mentioned in the episode:

    • Kelsey’s 2-minute guided nature imagery (from Part 1)
    • Upcoming Fall Retreat – Info in show notes & on IG: @creating.intentional.mothers

    Subscribe now, share this show with a mom friend, and join the conversation!


    Episode Freebie! Must Have List for Outside Time with Kids

    Find out more about my upcoming Women's Retreat


    Connect with Kelsey:

    Grab Your Guides

    @creating.intentional.mothers
    続きを読む 一部表示
    17 分
まだレビューはありません