Find the full transcript and more resources for physician moms at inspiredmommds.com/108.

I cried over a cupcake GIF this morning.

You see, my youngest turned eighteen today.

I was in bed, drinking my coffee, phone in hand, scrolling through Happy Birthday GIFs. I picked a cupcake with one flickering candle and rainbow sprinkles cascading onto the table. The words simply said, "Happy birthday to you." It felt so inadequate. But she's away at college, in class, and I wanted her to hear from me early in the day. So I sent it.

So why the tears? Some of it was grief. But the real cause, I think, was relief. For twenty years I've pushed down one thought: what if something happens to my husband and me before our kids are grown? This morning, I got to set it down.

If you carry what-if thoughts as a physician mom, this episode is about saying yours out loud.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms!
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

__________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

Find the full transcript and more resources at inspiredmommds.com/107.

You probably didn't hit a breaking point all at once. It was a hundred small hits that added up before you even noticed.

Maybe it was the drive home you don't fully remember, or the question your kid had to ask twice because you didn't catch it the first time.

My guest, Rhonda Crowe, gets that better than most. She's spent twenty years in healthcare leadership, and these days she coaches physicians, residents, and even entire hospitals through exactly this kind of depletion. She's watched brilliant, compassionate doctors get pushed to the edge by a system that expects them to have all the answers and yet hands them half the tools to get there.

In this episode, Rhonda tells you exactly what she says to a physician mom who shows up at her door completely depleted. Press play to hear the real answer, not the polished one.

Links for Guest:

Website: mymdcoaches.com

LinkedIn

Instagram

Facebook

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms!
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

__________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.

Find the full transcript and more resources for physician moms at inspiredmommds.com/106.

She missed dinner again. Not for an emergency, or a last minute add-on patient. For a spreadsheet, at a desk she'd meant to leave an hour ago.

That's a client of mine, four months into a contract job that was supposed to be extra.

Not because she was careless. Because every reason she said yes to was a good one, until they added up to missing dinner and staying long after everyone else had gone home, telling herself just this once, every single time

Maybe yours isn't a contract job. Maybe it's the extra call shift, the committee that "only" meets monthly, the side work that was supposed to stay small. If you've wondered how to stop overcommitting as a physician mom, stay with me.

Text me your thoughts on the episode!

Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!

• Check out InspiredMomMDs.com for more information about how I help physician moms!
• You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home

This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

__________
I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.