What is confidence really? And how do you build it, rebuild it or hold onto it when life shakes you?

In this episode, we’re breaking down the core of authentic confidence. We’re not talking about the loud, performative kind, but the steady, grounded belief in yourself that can change how you move through the world.

What you’ll learn:

• A clear definition of confidence vs. self-esteem
• The psychology and science behind building and maintaining confidence
• How to bounce back after a hit to your self-belief
• 5 evidence-based strategies to build confidence every day
• 8 practical tools to shift your mindset and inner narrative

Whether you're feeling stuck, second-guessing yourself or ready to level up in life, this episode will give you the confidence tools, mindset shifts and real-world strategies to move forward with clarity and courage.

Want personalized support building your confidence?

Explore 1:1 coaching at stephanielema.com and let's take the next step toward the version of you who moves with certainty and courage.

In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from.

Whether you're a dreamer, doer or simply seeking more light in your life, this episode offers science-backed information and practical tools to help you lead with optimism.

This episode is perfect for anyone interested in:

• mindset and motivation
• emotional wellness
• positive thinking that works
• personal growth
• and turning inspiration into action

What You’ll Learn

• The two types of optimism and what each means in real life
• The science behind learned optimism from Dr. Martin Seligman
• How the WOOP method by Dr. Gabriele Oettingen builds effective, grounded optimism
• 7 practical actions you can take to become more optimistic today

Your Challenge This Week
This week, choose one action to build your optimism muscle. Just one. A practice a day will move you in the right direction.

Are you in? Tag @inspirationcreek on Instagram and share your journey!

Subscribe & Review
If you loved this episode, subscribe and leave a review! Share it with someone who you could also benefit from cultivating an optimistic mindset.

Want to take this work deeper?
Whether you’re dreaming of something new or ready to finally do the thing you’ve been thinking about for years, coaching gives you the space, tools, and support to move forward on your terms.

Explore 1:1 coaching with Steph at https://stephanielema.com/

Build your next chapter with clarity, confidence, and courage.

Why do some people rise after setbacks while others stay stuck? In this episode, we dive into the real meaning of resilience as a trainable, science-backed skill for mental health and personal growth.

Whether you’re navigating a tough season like a midlife transition, recovering from burnout, or looking to strengthen your emotional well-being, this episode will help you reconnect with your strength, self-compassion, and confidence.

We’ll explore what resilience actually looks life in real life, the neuroscience behind how it works, and five simple ways to start building it today.

If you’re a woman over 40 facing a midlife transition, pursuing a new passion, or simply trying to stay grounded through life’s curveballs, then this conversation is for you.

What You’ll Learn

• What resilience really looks like in real life
• How your brain and body respond to adversity and how you can retrain them
• How to stay grounded during stress, uncertainty, or burnout
• Small mindset shifts and healthy habits that help you thrive in midlife
• 5 practical, science-backed ways to boost emotional resilience and mental clarity

Your Challenge This Week
Choose one mini-challenge that can build your resilience. Just one. Then take a small action to move you in the right direction. Small actions create a big impact.

Are you in? Tag @inspirationcreek on Instagram and share your journey!

Subscribe & Review
If you loved this episode, subscribe and leave a review! Share it with someone who you could also benefit from building their resilience with just one action at a time.

Want to take this work deeper?
Whether you’re dreaming of something new or ready to finally do the thing you’ve been thinking about for years, coaching gives you the space, tools, and support to move forward on your terms.

Explore 1:1 coaching with Steph at https://stephanielema.com/

Build your next chapter with clarity, confidence, and courage.