In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from.

Whether you're a dreamer, doer or simply seeking more light in your life, this episode offers science-backed information and practical tools to help you lead with optimism.

This episode is perfect for anyone interested in:

• mindset and motivation
• emotional wellness
• positive thinking that works
• personal growth
• and turning inspiration into action

What You’ll Learn

• The two types of optimism and what each means in real life
• The science behind learned optimism from Dr. Martin Seligman
• How the WOOP method by Dr. Gabriele Oettingen builds effective, grounded optimism
• 7 practical actions you can take to become more optimistic today

Your Challenge This Week
This week, choose one action to build your optimism muscle. Just one. A practice a day will move you in the right direction.

Are you in? Tag @inspirationcreek on Instagram and share your journey!

Subscribe & Review
If you loved this episode, subscribe and leave a review! Share it with someone who you could also benefit from cultivating an optimistic mindset.

Want to take this work deeper?
Whether you’re dreaming of something new or ready to finally do the thing you’ve been thinking about for years, coaching gives you the space, tools, and support to move forward on your terms.

Explore 1:1 coaching with Steph at https://stephanielema.com/

Build your next chapter with clarity, confidence, and courage.