『Insights from the Couch - Real Talk for Women at Midlife』のカバーアート

Insights from the Couch - Real Talk for Women at Midlife

Insights from the Couch - Real Talk for Women at Midlife

著者： Colette Fehr Laura Bowman
無料で聴く

Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive.

Whether you're questioning your relationship, struggling with empty nest, battling people-pleasing or perfectionism, or just feeling flat and disconnected from yourself — this show is for you.

Colette and Laura bring decades of clinical experience (and lived midlife wisdom) to every episode. Expect real talk on the things no one prepares you for: midlife reinvention, perimenopause and hormone shifts, marriage and divorce, boundaries, friendships, confidence, identity loss, and what it actually takes to build a life you want at this stage — not just one you tolerate.
This is where smart women get unstuck and come alive.

🎧 New episodes every week
🌟 Join the Midlife Masterclass: insightsfromthecouch.org/group-coaching-program
🩷 Grab your free guide: The Midlife Roadmap — 7 Skills to Get Unstuck and Come Alive
👉 Follow us on Instagram: @insightsfromthecouch

© 2026 Insights from the Couch - Real Talk for Women at Midlife 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Ep. 122: You Can See Everything: Two Therapists Unpack the Elizabeth Holmes Documentary

    Ep. 122: You Can See Everything: Two Therapists Unpack the Elizabeth Holmes Documentary
    2026/10/21
    We went on an Insights from the Couch field trip to see the buzzy new Elizabeth Holmes documentary, You Can See Everything, and we have SO many thoughts. As two therapists and best friends, we couldn't stop talking about it. Is the Theranos founder a sociopath, a psychopath, a misunderstood genius, or a master manipulator? And how does someone who perpetrated such massive fraud still manage to leave people questioning what they believe?In this episode, we're unpacking the psychology of deception, narcissism, gaslighting, and the fascinating ways our brains can be manipulated—even when the facts are staring us right in the face. We're talking about Elizabeth's relationships, the filmmakers' unusual choices, and the unsettling question at the heart of it all: How well can we ever really know another person? This isn't just about Elizabeth Holmes. It's about trust, perception, and the red flags we miss in our own relationships. Buckle up, you guys. This one is WILD. Spoiler alert: We discuss major scenes and revelations from the documentary.Episode Highlights[0:03] - It's Elizabeth Holmes Day! Our field trip to see You Can See Everything and why we can't stop thinking about it.[2:18] - The fascinating filmmaking choices and why this isn't your typical documentary.[3:31] - The real story behind Theranos, Elizabeth Holmes' ambition, and the Bad Blood revelations.[7:41] - The difference between Silicon Valley's "fake it till you make it" culture and outright fraud.[11:15] - Is this documentary an elaborate image rehabilitation? Motherhood, manipulation, and the absence of accountability.[13:40] - The psychology of exceptionalism, delusion, and Elizabeth's obsession with becoming the next Steve Jobs.[16:39] - Our verdicts on Elizabeth Holmes—and why diagnosing someone from a distance isn't the answer.[19:34] - Nathan Fielder enters the picture: Why did Elizabeth choose him, and what was she hoping to accomplish?[21:26] - The uncomfortable intimacy of the documentary and how even the filmmakers may have been pulled into Elizabeth's orbit.[24:04] - Can camera angles, close-ups, and carefully crafted scenes manipulate the audience?[27:25] - Amanda Seyfried's surprising role and why her reactions change the entire dynamic.[28:10] - Let's talk about Billy Evans. Elizabeth's husband, his controlling behavior, and the scenes that had us cringing.[30:54] - The psychology of coercive control and the unsettling relationship dynamics between Elizabeth and Billy.[33:18] - "Monuments of love" or monuments of ego? What really holds this relationship together?[36:23] - Why we repeat unhealthy relationship patterns and how manipulation can work in both directions.[39:09] - The power of charm, motherhood, and appearances in shaping what we believe about someone.[40:17] - Amanda Seyfried confronts Billy, and we explore the emotional complexity of portraying a real person.[42:36] - How narcissistic and manipulative people can hide in plain sight—even when we think we know better.[44:08] - Can you actually tell when someone is lying? Why body language and gut instincts aren't reliable proof.[45:00] - The psychology of social proof, groupthink, and how intelligent people get caught up in massive deception.[48:54] - Why we think everyone should see this film—and the bigger questions it raises about human behavior.[50:55] - The meaning behind You Can See Everything and the uncomfortable truth about perception.[52:05] - The relationship lesson we can all take away: Pay attention to people's actions, not just their words. If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-bookRecognized by FeedSpot:Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | ...
    続きを読む 一部表示
    54 分
  • Ep. 121: How to be Hot at Midlife

    Ep. 121: How to be Hot at Midlife
    2026/10/14
    Can you really be hot at midlife? Hell yes! But what does that actually mean when you're in your 50s, your body is changing, and the reflection in the mirror doesn't always match the version of yourself you see in your head? This week, we're having a fun, honest, and sometimes hilarious conversation about beauty, aging, personal style, and what it really takes to look and feel your best in midlife. From plastic surgery and celebrity beauty standards to finding your signature style and embracing a little healthy delusion, we're getting into all of it.But being hot at midlife is about so much more than great clothes, good hair, or looking younger. We're talking about the connection between confidence, mindset, movement, and that elusive joie de vivre that makes some women absolutely magnetic. How do you reconnect with your body, rediscover what excites you, and feel genuinely good in your own skin? And what if the secret to feeling sexy and vibrant in your 50s has less to do with fighting aging and more to do with how you're living? Join us as we explore what it means to feel alive, empowered, and yes, HOT at midlife!Episode Highlights[0:03] - Can you really be hot at midlife? We're diving into beauty, aging, and feeling your best in your 50s.[1:34] - Hollywood beauty icons, plastic surgery, and why we're questioning the pressure to look forever young.[5:20] - A little healthy delusion? Why feeling attractive might matter more than what the mirror tells you.[6:58] - The hot pink blazer moment: How finding your personal style can transform your midlife confidence.[8:21] - Reinventing your wardrobe in your 50s without losing your personality or following every fashion trend.[11:30] - Fabrics, flattering fits, comfort, and the case for fewer, higher-quality wardrobe staples.[15:14] - Beyond beauty: Why your mindset, energy, and sense of aliveness are the biggest parts of being hot at midlife.[16:12] - Taking risks, getting outside your comfort zone, and staying engaged in life.[19:40] - Getting off the sidelines and putting yourself out there, even when it feels uncomfortable.[20:14] - Husbands say the darndest things! A hilarious (and slightly painful) conversation about aging, attractiveness, and double standards.[23:05] - Why confidence and joie de vivre make women magnetic, regardless of age.[24:00] - Refreshing your look, rethinking your hair, and figuring out what feels like YOU now.[25:05] - Where to start when you're not feeling sexy, confident, or excited about life.[25:31] - Body image at midlife: How movement can change your relationship with your body, even without weight loss.[26:35] - Weight, wellness, self-acceptance, and finding freedom from the constant pressure to look a certain way.[28:10] - Feeling strong, reconnecting with your sexuality, and rediscovering the things that light you up.[28:50] - Getting curious about your childhood passions and finding new sources of joy and fulfillment.[29:31] - The art of savoring, pursuing meaningful goals, and feeling fired up about your future.[30:03] - Why having something to work toward can bring excitement, purpose, and vitality back into your life.[31:19] - The inside job: Why no amount of shopping, cosmetic procedures, or weight loss can replace genuine inner confidence.[31:54] - The beauty of midlife: Feeling more comfortable, content, and confident in your own skin than ever before. If today's discussion resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-bookRecognized by FeedSpot:Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts
    続きを読む 一部表示
    34 分
  • Ep. 120: How to Plan a Rewirement Instead of a Retirement with Joanna Danaher

    Ep. 120: How to Plan a Rewirement Instead of a Retirement with Joanna Danaher
    2026/10/07
    What happens when you’ve spent decades building a career, raising a family, achieving, producing, and checking all the boxes… and suddenly you’re staring down retirement? We spend years preparing financially for retirement, but most of us don’t spend nearly enough time preparing emotionally for what happens when the identity, structure, and purpose tied to work begin to shift.In this episode, we’re joined by Johanna Danaher, life and leadership coach and founder of Anchor to Aspire Coaching, to talk about why retirement can be less about retiring and more about rewiring. We explore identity beyond achievement, the emotions that come with major life transitions, why busyness can keep us from asking the deeper questions, and how to discover what genuinely lights you up in your next chapter. Whether retirement is years away, unexpectedly right in front of you, or you’re simply wondering what you want your second act to look like, this conversation will get you thinking.Episode Highlights[0:03] - Why financial preparation for retirement is only part of the equation—and the emotional piece we often overlook.[1:50] - Johanna shares how losing her corporate role after 25 years forced her to ask: Who am I without the title that defined me?[3:08] - Why even positive change can bring grief, anger, excitement, fear, and joy all at once.[5:41] - When everything changes at the same time: career, family, finances, and stepping into the unknown.[7:14] - The identity vacuum that can appear when high achievers leave careers built around productivity and accomplishment.[8:11] - Is busyness actually keeping us from confronting grief, uncertainty, and the question of who we want to be?[10:28] - Following your energy: noticing what genuinely lights you up versus what depletes you.[12:52] - When our greatest strengths turn against us: productivity becomes overfunctioning, control becomes rigidity, and high standards become a relentless inner critic.[15:04] - Johanna introduces “transferable brilliance” and how our human skills can help shape an entirely new chapter.[18:17] - The WAVES Transformation Journey: exploring who you are, your abilities, values, energy, and what success means on your terms.[20:00] - How Johanna turned a difficult celiac diagnosis and her love of food into an unexpected passion project.[21:34] - Why we believe in actively dabbling in life—and how experimentation creates room for serendipity.[22:34] - What if fear isn’t a red light telling you to stop, but a signal that your identity is expanding?[24:46] - Breaking down the WAVES framework and using it to imagine your next chapter.[25:40] - Legacy, regret, and asking yourself what you still want to experience while you have the opportunity.[28:14] - How fear of the unknown sends us rushing into problem-solving—and why pausing can change everything.[30:36] - Authoring your own story instead of following the career ladder, expectations, and “shoulds.”[31:37] - Why “retirement” may be the wrong word entirely. Welcome to rewirement.[34:59] - Johanna’s powerful reminder: rest isn’t the opposite of purpose—it may be the doorway to it.If today's discussion resonated with you or sparked curiosity, please rate, follow, and share Insights from the Couch with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-bookRecognized by FeedSpot:Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts
    続きを読む 一部表示
    37 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません