『Insights from the Couch - Real Talk for Women at Midlife』のカバーアート

Insights from the Couch - Real Talk for Women at Midlife

Insights from the Couch - Real Talk for Women at Midlife

著者： Colette Fehr Laura Bowman
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Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive.

Whether you're questioning your relationship, struggling with empty nest, battling people-pleasing or perfectionism, or just feeling flat and disconnected from yourself — this show is for you.

Colette and Laura bring decades of clinical experience (and lived midlife wisdom) to every episode. Expect real talk on the things no one prepares you for: midlife reinvention, perimenopause and hormone shifts, marriage and divorce, boundaries, friendships, confidence, identity loss, and what it actually takes to build a life you want at this stage — not just one you tolerate.
This is where smart women get unstuck and come alive.

🎧 New episodes every week
🌟 Join the Midlife Masterclass: insightsfromthecouch.org/group-coaching-program
🩷 Grab your free guide: The Midlife Roadmap — 7 Skills to Get Unstuck and Come Alive
👉 Follow us on Instagram: @insightsfromthecouch

© 2026 Insights from the Couch - Real Talk for Women at Midlife 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep. 107: Do You Have Emotional Intelligence-Or Do You Just Think You Do?

    Ep. 107: Do You Have Emotional Intelligence-Or Do You Just Think You Do?
    2026/07/08

    Emotional intelligence isn't something you're born with—it's a skill you can strengthen, and it has the power to transform your relationships, your confidence, and your overall well-being. In this episode, we're unpacking what high EQ really looks like (hint: it's probably different than you think) and sharing the key markers of emotional maturity that help people thrive at work, at home, and within themselves.

    Join us as we explore practical ways to become more self-aware, regulate emotions, communicate with greater clarity, and navigate relationships with more compassion and confidence. Whether you're looking to grow personally or strengthen your connections with others, this conversation will leave you with plenty to reflect on—without giving away all the insights before you hit play.

    Episode Highlights

    [0:00] – Why emotional intelligence matters more than ever in midlife.

    [1:25] – What EQ really is—and the common misconceptions people have about it.

    [5:44] – The difference between sensing something is wrong and assuming you know why.

    [8:58] – Learning to recognize, name, and express emotions in healthy ways.

    [13:54] – Self-compassion, emotional regulation, and why feeling your emotions matters.

    [17:00] – Understanding your needs and learning to ask for them.

    [20:10] – Conflict, repair, and why emotionally healthy relationships can handle hard conversations.

    [24:52] – Receiving feedback without shame or defensiveness.

    [28:54] – Why your words, body language, and emotions need to align.

    [30:38] – Emotional intelligence is built through intentional practice—not just age.

    If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

    Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

    🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

    👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

    Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-book

    Recognized by FeedSpot:
    Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts
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    32 分
  • Ep. 106: Stop Putting Your Life on Hold: How to Start Living on Purpose with Claudia Noriega-Bernstein

    Ep. 106: Stop Putting Your Life on Hold: How to Start Living on Purpose with Claudia Noriega-Bernstein
    2026/07/01
    What if happiness isn't something you find—but something you create? In this episode, we sit down with author, speaker, coach, and three-time cancer survivor Claudia Noriega-Bernstein for a powerful conversation about choosing authentic happiness from the inside out. We explore why so many of us unknowingly hand our happiness over to other people and circumstances—and what it really takes to reclaim it.Together, we unpack the power of personal responsibility, gratitude, healthy relationships, purpose, and becoming the highest version of yourself. Whether you're navigating midlife, healing from life's challenges, or simply wondering what's next, this conversation is full of practical wisdom and inspiring perspective that will leave you thinking differently about what it means to truly thrive.Episode Highlights[0:03] - Welcoming Claudia Noriega-Bernstein and introducing the journey to authentic happiness[2:11] - Why no one else is responsible for your happiness but you[3:01] - How surviving cancer three times changed Claudia's perspective on living with purpose[5:06] - Why waiting for the "right time" keeps us from living fully today[7:58] - The difference between temporary pleasure and authentic happiness[9:37] - Daily habits that help you intentionally create more joy[13:45] - Teaching children gratitude and emotional resilience from an early age[14:50] - Why your partner isn't responsible for making you happy[18:43] - Becoming the person you're hoping to attract in your relationships[20:55] - Building inner abundance instead of seeking external validation[23:41] - Creating an avatar of your highest self to guide everyday decisions[26:46] - Growing individually while building stronger relationships[28:18] - Claudia's nonprofit mission to support and empower single mothers[33:15] - Finding your purpose by reconnecting with your "why"[35:27] - Choosing radical responsibility as the path to lasting happiness[36:22] - Where to connect with Claudia and support her Author of the Year nominationLinks & ResourcesClaudiaNoriegaBernstein.comInstagram: @Claudia_Noriega_BernsteinFacebook: @ClaudiaNoriegaBernsteinLinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein/Vote for Claudia for the International Impact Book Awards – Author of the Year:https://apply.internationalimpactbookawards.com/public-voting-formIf today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more! Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-bookRecognized by FeedSpot:Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts
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    38 分
  • Ep. 105: Stress or Burnout? How to Tell the Difference

    Ep. 105: Stress or Burnout? How to Tell the Difference
    2026/06/24

    Are you exhausted no matter how much you sleep? Feeling detached from things you used to enjoy? In this episode of Insights from the Couch, we’re diving into a topic that so many midlife women experience but often misunderstand: burnout.

    We unpack the clinical signs of burnout, how it differs from everyday stress, and why so many high-achieving, people-pleasing women are especially vulnerable. We also explore the surprising role that hopelessness plays in burnout and share practical ways to recharge when life feels heavy, overwhelming, and out of your control. If you've been running on empty, this conversation may help you recognize the warning signs—and start finding your way back to yourself.

    Episode Highlights

    [0:40] - What burnout really is—and why it’s different from being stressed or busy

    [1:38] - The World Health Organization’s three key markers of burnout

    [6:34] - Why hopelessness often becomes the hidden driver of burnout

    [8:50] - Reduced effectiveness, brain fog, and losing the ability to focus

    [10:54] - The difference between a difficult day and a true season of burnout

    [12:35] - Fantasizing about escape and other warning signs to watch for

    [13:21] - The personality traits that make some people more susceptible to burnout

    [15:35] - How self-improvement culture can accidentally fuel burnout

    [18:17] - A powerful story illustrating what happens when hopelessness takes over

    [23:49] - Why midlife women are especially vulnerable to burnout

    [25:06] - Finding purpose and meaning when life feels overwhelming

    [26:34] - The first step to recovery: subtraction, not addition

    [27:22] - The healing power of connection, laughter, and community

    [30:15] - Returning to the basics: sleep, nature, movement, and self-care

    [32:20] - The “knitting needles” metaphor and why letting go is so difficult

    [34:45] - Questions to ask yourself if you think burnout may be creeping in

    [36:03] - Why the mindset that created burnout won’t necessarily get you out of it

    If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

    Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

    🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season. Come join us—we’d love to have you!

    👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/

    Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-book

    Recognized by FeedSpot:
    Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts
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    39 分
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