What’s harder: a sub-3:30 marathon or breaking 100 in golf? Courtney and Liam go to war over the ultimate endurance vs skill debate.

We also get stuck into:

• 🏁 Our T100 Gold Coast stuff-up – no In The Beginning run team… yet

• 🏃‍♂️‍🎓 Schoolies Run Club – 1 runner, full TV crew, all-time flop

• 🌲 Courtney’s trail running starter pack: PBJF – Phone, Backpack, Jacket, Filter (and yeah, water)

• 🏔️ Liam’s UTA Miler reality check – Reedy’s savage voicemail, listener roasting, and the 50km qualifier problem

• 🥪 New Balance toasties at Queenstown Marathon – when run brands go fully off-script

• 🏃‍♀️ Philadelphia teens getting reduced charges for training for a half marathon – smart ?

Big opinions, a bit of chaos, and plenty of running chat.

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Show notes:

Outside Article

The boys are back on the Goldie and things get spicy this week.

We kick off with the T100 triathlon circus — Dubai edition.

Courtney drops a wild Thailand race story of his own (featuring cops, stray dogs and a dodgy 30km detour), and the lads unpack how course meltdowns happen even at pro level.

Then it's into the big talking point: race entry prices hitting $500. Should running be subsidised? Are events becoming music-festival expensive? And what does the future look like now that cereal brands are spamming Strava challenges?

Plus:

• Liam officially hits “mid-life crisis mode” and signs up for the UTA 100-Miler.
• Schoolies Run Clubs?!
• Banks launching “runner savings accounts”.
• Travis Barker’s run event, squeaky On Clouds, Parkrun race day, Strava fatigue & heaps more.

A big, sweaty, trail-flavoured episode. Strap in.

The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ⁠⁠ENTER HERE⁠⁠ .

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

The T100 World Series is launching on the Gold Coast — and there’s a fast, flat 10K for the RUNNERS finishing in Surfers Paradise - ENTER HERE .

Bondi run-club takeover (community or chaos?), athlete vs influencer lines, Vaporfly DQs on the track, ON’s “squeaky shoe” lawsuit, trail tips for bigger runners, Perth marathon with no expo, and Liam teases a big running announcement next week.

Aussie endurance chat with a smile — runners assemble.

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠

Strength in the gym, freedom on the run. We kick off with Courtney’s “stretch under weight” recovery hack, deload weeks, and a salty swim at The Spit.

Then: Strava crown drama—listener Paddy nicks one of Courtney’s segments—plus the running boom (Sydney Marathon’s mega ballot) and Liam’s spicy pitch for two-day marathons.

We celebrate the big-unit brigade with Ty Dowker’s new 100-kg “Over the Century Club” category at the Burleigh Swim Run — happening Australia Day weekend. Sign up here 👉 Burleigh Swim Run 2026.

There’s a full Noosa Tri debrief (Matt Hauser flying, a stolen front wheel… yikes) and somehow we end up in the Tinder universe.

Plus: Kipchoge’s plan to run a marathon on every continent, and Diplo’s 5K run-and-rave movement sweeping the globe.

Hit play, have a laugh, then go chase a crown (or a coffee).

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Jelly Roll week was something else. Liam and Courtney debrief on the wild ride that saw them chatting running with a global music star just hours before his first Aussie gig.

From Jelly’s “I know nothing, so I know everything” quote to his newfound AFL fandom, the boys unpack the mayhem, the meaning — and his Brooks running shoe revelation.

Then it’s into the big stories in endurance this week:
🏃‍♂️ Treadmill World Champs announced (Run X, 2026)
💪 Fitness racing joins triathlon’s Olympic umbrella
🏎️ Supercars finals & fitness crossovers
🥇 Courtney’s Olympic blazer dilemma
🚴‍♀️ Noosa Triathlon preview – the legends, the first-timers & “Fitness Christmas” vibes

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We sit down with American singer and songwriter Jelly Roll in Brisbane hours before his took the stage for his first Australian Show to a sold-out arena.

We talk running, weight loss (540lbs → 280), tour culture turning from bars to miles, Clydesdale pride, Jelly Roll's Losers Run Club, HYROX, shoes for big runners, and picking an AFL team.

Honest, funny, all heart - the man is a PREACHER

Locations & Tickets for Jelly Rolls Australian Tour on sale now - https://www.livenation.com.au/jelly-roll-tickets-adp1568490

Jelly Roll's Losers Run Club on Strava

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#running #jellyroll #clydesdale #triathlon #hyrox #AFL #australia #weightloss

New World Triathlon champion Matt Hauser drops in to unpack his World's win less than a week ago.

The viral swim start, LeBron “gun” celly, and why T1 composure wins races—plus training sweet spots, Paris 7th, a Noosa preview, the mindset shift from imposter to leader, and the team that makes it possible.

Follow Matt Hauser on ⁠Strava⁠

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠

Fresh off coaching Matt Hauser to a World Championship title, Aussie triathlon mastermind Dan Atkins jumps back on the pod — just two days after the win — to break it all down.

From the anthem moment on the podium to the perfect swim start, the mindset behind Hauser’s “Fu*k U energy".

We also dive into:
🏊‍♂️ Front-end swim secrets (“Friday is for speed”)
🥩 Carb loading and race-week nutrition tips for Noosa
🛌 The truth about sleep and taper week
🚴‍♀️ What to eat, drink & avoid on race day
😂 Plus, Liam’s “tri-suit toilet” PSA you’ll never unhear.

Big energy, big insight — and a few big laughs.

Follow Noosa Triathlon ⁠⁠⁠@noosatriathlon⁠⁠⁠

Follow Dan Atkins ⁠⁠⁠@danatkinstraining⁠⁠⁠

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠