EP104 — YOU'RE EXERCISING, NOT TRAINING (& THAT'S FINE) ft ADAM GORDON
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EP104 — YOU'RE EXERCISING, NOT TRAINING (& THAT'S FINE) ft ADAM GORDON
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Adzy Gordon's maths teacher told his parents he'd never be a runner because he was too overweight. He went on to race as a professional triathlete, and now runs the Adzy's Athletes run group out of Main Beach and works on driver fitness in Supercars.
With Courtney away, Liam sits down with him to talk why run clubs are the new bowls club, the difference between exercising and training, why he never runs with headphones, the 97kg single-leg press behind every heavy brake, and what it'll take to be on the marathon start line at Brisbane 2032.
Plus Liam doubles down on parkrun being the greatest invention of the last 25 years, and nobody talks him out of it.
Follow the podcast on Instagram @inthebeginningpodcast
Courtney on Strava
Liam on Strava