• How to Systemize Thoughtfulness so you can create exceptional experiences for everyone in your life.
• Why luxury is a mindset, not a price tag, and how to discover your own luxury language.
• This week’s micro-moment, Say No: how protecting your time, attention, and energy becomes a daily act of confidence.

What anchors you when life feels full? How do you find strength, energy, and presence when your confidence wavers? What if fitness were about energy, longevity, and joy, not punishment

Anna Kaiser, global fitness expert, entrepreneur, celebrity trainer, mom of three, and founder of Space with Anna Kaiser, has built a movement empire around the belief that movement should be smart, safe, and most importantly, fun. In this conversation, Anna shares how joy, breath, and discipline can help you create space in your life, strengthen your body, and anchor your confidence.

What we cover in this episode:

• Redefining fitness as joy, longevity, and connection.
• Simple mindset and movement shifts that help you build strength, balance, and resilience.
• This week’s micro-moment, Confidence Anchor: how rituals, breathwork, and small acts of movement become daily reminders of your power.

Move with intention, breathe with purpose, and create the space to feel grounded, confident, and fulfilled.

00:00 Intro

01:33 Meet Anna Kaiser

14:52 Three Fitness Myths That Might Be Holding You Back

26:17 Redefining How We See Ourselves

29:30 Micro-Moment #4: Confidence Anchor

31:04 Try Anna’s Confidence Anchor With Us: Diaphragmatic Breathing

36:50 The Secret Power of Shared Energy

38:02 The Ritual Anna Uses to Calm Herself Instantly

40:23 Songs That Sparks Confidence Every Time

41:15 Alicia Keys’ Confidence Anchor

42:23 Tips to Remember How Strong You Really Are

46:53 Workout with Anna on Space With Anna Kaiser

48:35 Outro

51:05 Disclaimer

What happens when women stop competing and start hyping each other? How do you trust your intuition, set boundaries, and build a circle that actually has your back?

Erin Gallagher, CEO and founder of Hype Women and author of Hype Women, shares how healing, self-trust, and collective action unlock real power and sustained success.

What we cover in this episode:

• How to break scarcity conditioning, trust your intuition, and choose sisterhood over comparison.
• A practical playbook for hype: using human, social, political, and financial capital to lift others and ask for help yourself.
• This week’s micro-moment, Compliment Ripple: specific ways to give private and public compliments that create momentum, strengthen trust, and boost confidence on both sides.

Honor your intuition, strengthen your circle, and turn support into results in work and life.

⁠Order Erin's Book Hype Women⁠

00:00 Intro

01:12 Meet Erin Gallagher

11:24 How Hype Women Started

18:31 Erin’s Book: Hype Women

21:31 Serve Yourself First + Dealing with Jealousy

29:25 Not Everyone Deserves Your Hype

35:38 Enter Out Giveaway

36:33 Micro-Moment #3: Compliment Ripple

40:56 The Compliment Ripple That Changed Erin’s Life

45:22 Believe the Compliments You Receive

47:47 Erin’s Compliment Ripple to Nisha Ganatra (Freaky Friday Director)

53:02 How Hyping Others Changed Erin’s Life

55:29 Outro

57:29 Disclaimer

• Why if you’re never caught bluffing, you may not be going big enough in poker, in work, or in life.
• How chess teaches presence, empathy, and better decision making by widening your options.
• This week’s micromoment, Micro-Brag: practical ways to name wins, build a “confidence primer,” and share accomplishments with authenticity.

00:00 Intro

01:14 Meet Jennifer Shahade

05:34 Be Comfortable with Risk

07:08 Lesson #1 from Poker: Bluff Bigger

10:11 Lesson #2 from Poker: Balance and the Quality of Your Decisions

13:55 Lesson #1 from Chess: Seeing Possibilities and Staying Present

18:38 Lesson #2 from Chess: Time and Decision-Making

22:19 Thinking Sideways and Applying Game Strategy to Life

30:51 Confidence is Dynamic, Not Fixed

36:27 Micro-Moment of the Week: Microbrag

41:56 When Jennifer Doesn’t Win a Game

44:41 How to Choose What to Microbrag About

53:32 Jennifer’s Advice on Microbragging

54:58 Outro

56:28 Disclaimer