『In Confidence with Lisa Sun: A Gravitas Podcast』のカバーアート

In Confidence with Lisa Sun: A Gravitas Podcast

In Confidence with Lisa Sun: A Gravitas Podcast

著者: Lisa Sun
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What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power. Because what we share in confidence helps us grow In Confidence. Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun Transcripts: GravitasNewYork.com Suggestions or questions? Email us at InConfidence@GravitasNewYork.comLisa Sun 個人的成功 自己啓発
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  • Episode 36: Social Media Series, Part 2: Post with Purpose
    2025/09/05
    In part two of our social media series, Lisa shifts from mindset to method, focusing on how we can engage online with intention, compassion, and clarity. Social media is not just a one-way broadcast. It is a two-way street. From LinkedIn streams of accomplishment to TikTok scrolls of distraction, Lisa explores how to bring your self-sustaining superpower to the forefront so you're not defined by likes or comments. In this episode, you learn:
    • The tests Lisa uses before posting
    • Why celebrating others creates a butterfly effect of connection and confidence
    • How to reframe comparison into abundance on social platforms
    Together, we can transform social media into a space of contribution, connection, and confidence. 00:00 Intro 01:12 One Story vs Many Stories 01:58 Self-Sustaining Superpower 03:16 Why We Post 06:18 The Pause Test 07:42 When Posts Create Connection 11:36 Reframing Comparison 12:22 Trust Test and Step Away Test 14:19 Outro 16:10 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    17 分
  • Episode 35: Social Media Series, Part 1: Rethink Your Approach
    2025/09/02

    Why do we keep reaching for our phones, even when we know too much scrolling isn't good for us? In Part 1 of this two-part series, Lisa unpacks our relationship with social media and shares a healthier way to approach it.

    Key moments from this episode:

    • The brain science that explains why social media feels addictive
    • A four-part framework to define your relationship with each platform
    • How to spot pitfalls like comparison, FOMO, and the “superhero facade”
    • Mindset shifts that move you from validation-seeking to abundance

    This series is not about quitting social media. It’s about choosing how you engage with it so it builds confidence instead of draining it.

    00:00 Intro

    04:41 How Social Media Affects the Brain

    11:03 Create Balance with Social Media

    11:52 Not All Platforms Are the Same

    13:53 Define Your Relationship with Each Platform (Download the PDF!)

    24:45 Mindset Shift: Abundance Over Validation

    30:30 Reality Check: Impact on Daily Life

    32:25 Preview of Part 2

    32:49 Outro

    33:16 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    34 分
  • Episode 34: How to Actually Make Friends as an Adult
    2025/08/29
    Friendships are vital to our health and happiness. When they are good, they give us energy, support, and joy. But even with those benefits, many of us still struggle to make and keep friends as adults. Between shifting life stages, busy schedules, and the awkwardness of “friend dating,” connection can feel daunting. In this episode, Lisa explores:
    • Why making friends as an adult feels so daunting and how to overcome the “friend dating” stage
    • The circles of friendship: leaf, branch, and root people and how to know who belongs where
    • Simple ways to nurture your inner circle and let go of friendships that no longer serve you
    Friendships need care, and this conversation shows you where to start. 00:00 Intro 03:36 How do you make friends as an adult? 11:32 Not all friendships are created equal 16:51 How to nurture your friendships 25:12 Reflection questions 26:34 A simple way to show someone you’re thinking of them 27:15 Outro 28:11 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: ⁠⁠⁠⁠⁠⁠⁠⁠Visit Our Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Our Best-Selling Book in Paperback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Gravitas on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Follow Lisa on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lisa on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Suggestions or Questions? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Us at inconfidence@gravitasnewyork.com⁠
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    29 分
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