『In Confidence with Lisa Sun: A Gravitas Podcast』のカバーアート

In Confidence with Lisa Sun: A Gravitas Podcast

In Confidence with Lisa Sun: A Gravitas Podcast

著者: Lisa Sun
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概要

What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power. Because what we share in confidence helps us grow In Confidence. Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun Transcripts: GravitasNewYork.com Suggestions or questions? Email us at InConfidence@GravitasNewYork.comLisa Sun 個人的成功 自己啓発
エピソード
  • Episode 57: Who Are You After Change? with Kelly Cervantes
    2026/01/16
    What if grief and joy could exist at the same time? What if rebuilding your life wasn’t about “moving on,” but about making meaning out of what happened? Kelly Cervantes, author of The Luckiest and Normal Broken, joins us for a deeply human conversation about loss, identity, and resilience. In this episode of In Confidence, Kelly and Lisa unpack how to live with grief without letting it define you, how to release outdated goals, and how to rebuild a life that reflects who you are now. What you’ll learn in this episode:
    • What to say when someone is grieving, and why saying their name matters more than you think
    • How to let go of old identities and goals without shame
    • Why growth often requires redefining success instead of chasing permanence
    • This week’s micro-moment, Rewire a Fail: how to review setbacks with compassion and turn them into learning
    Whether you’re grieving, changing direction, or quietly wondering who you are becoming, remember that change is not a failure. It’s part of how we grow. Get your copy of The Luckiest

    00:00 Intro

    00:51 Meet Kelly Cervantes

    06:32 What to Say to Someone Grieving

    11:09 The Luckiest

    25:00 Your Dreams and Goals Can Change

    29:00 Joy and Grief

    36:00 Micro-Moment #10: Rewire a Fail

    39:02 Outro

    40:40 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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    41 分
  • Episode 56: Micro-Moment #10: Rewire a Fail
    2026/01/13

    Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.

    Our final micro-moment is Rewire a Fail. Setbacks are inevitable. What determines your confidence is not whether you fail, but how your brain processes the failure afterward. When something does not go as planned, your mind can default to shame and rumination. Rewiring a fail means separating who you are from what happened and turning disappointment into learning and forward motion.

    Try it today. Rewind the moment without judgment. Name what happened using only the facts, identify what you learned, and notice the strengths that showed up along the way. This simple reframe quiets fear, restores perspective, and helps you recover faster.

    00:00 Intro

    00:27 Micro-Moment #10: Rewire a Fail

    01:53 The Science of Rewiring a Fail

    07:38 How to Practice This Challenge

    10:39 Why It's Helpful

    11:41 Outro

    12:52 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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    13 分
  • Episode 55: This Is Why Winning Never Feels Like Enough with Ruchika T. Malhotra
    2026/01/09

    What if success wasn’t a scorecard, but a sense of connection? What if the most powerful thing you could do this week was to stop treating life like a zero-sum game?

    Ruchika T. Malhotra, author of Uncompete and Inclusion on Purpose, joins us for a conversation about redefining success, rejecting scarcity thinking, and building a life rooted in community.

    In this episode of In Confidence, Ruchika and Lisa unpack how to reject competition and the five principles of Uncompete that make confidence feel steadier and more sustainable.

    What you'll learn in this episode:

    • Why “success” keeps moving, and how to define it in a way that actually feels like you
    • The five principles of Uncompete and how to apply them to your life
    • This week’s micro-moment, Worst Case, Best Case, Most Likely: a simple tool to stop catastrophizing and choose your own metrics

    If you’re tired of measuring, comparing, and chasing someone else’s definition of winning, this is your permission slip to choose a different path.

    Get Your Copy of ⁠Uncompete⁠

    00:00 Intro

    01:36 Meet Ruchika T. Malhotra

    10:12 Uncompete and Rejecting Competition

    18:30 The 5 Principles of Uncompete

    37:12 Micro-Moment #9 Worst, Best, Most Likely

    41:51 Give Someone Else Their Flowers Today

    44:41 Outro

    46:20 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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    47 分
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