『In Confidence with Lisa Sun: A Gravitas Podcast』のカバーアート

In Confidence with Lisa Sun: A Gravitas Podcast

In Confidence with Lisa Sun: A Gravitas Podcast

著者： Lisa Sun
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 What would happen if you let go of fear, stepped off the sidelines, and jumped boldly into the game of life? That’s exactly what we’re unpacking here on In Confidence. Hosted by Lisa Sun, founder and CEO of Gravitas, bestselling author, and confidence expert, this is your go-to space for personal growth, resilience, and stepping into your power. Because what we share in confidence helps us grow In Confidence. Subscribe wherever you listen to podcasts & follow @GravitasNewYork @LisaLSun Transcripts: GravitasNewYork.com Suggestions or questions? Email us at InConfidence@GravitasNewYork.comLisa Sun 個人的成功 自己啓発
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  • Episode 46: Learn How to Experience Luxury Every Day with Neen James

    Episode 46: Learn How to Experience Luxury Every Day with Neen James
    2025/11/21
    What if luxury was about time, attention, and intention? How do you protect your energy, stay confident, and say no without guilt? Neen James, Client Experience Expert, keynote speaker, CEO coach, and author of Exceptional Experiences, joins to talk about confidence, generosity, and redefining luxury as the art of making people feel seen, heard, and valued. With her signature wit and wisdom, she shares how saying no can be the most luxurious and liberating choice you make. What we cover in this episode:
    • How to Systemize Thoughtfulness so you can create exceptional experiences for everyone in your life.
    • Why luxury is a mindset, not a price tag, and how to discover your own luxury language.
    • This week’s micro-moment, Say No: how protecting your time, attention, and energy becomes a daily act of confidence.
    Protect your capacity, choose yourself, and make confidence your most luxurious investment. Get Your Copy of Exceptional Experiences Take The Luxury Mindset Quiz 00:00 Intro 01:00 Meet Neen James 08:10 Luxury is for everyone - inclusive and exclusive - divisive word 10:05 Systemized Thoughtfulness 12:15 Luxury is a mindset. 4 luxury languages (story of mom) 19:14 Business development with luxury in mind. What brands are doing it right. 26:22 The 5 Luxury Levers- your luxury playbook 31:33 Last quarter challenge: say no 45:08 make sure it's aligned with your values and assume you belong 51:18 Outro 53:09 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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    54 分
  • Episode 45:Micro-Moment #5 Say No

    Episode 45:Micro-Moment #5 Say No
    2025/11/18
    Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever. This week's micro-moment is Say No. It is about protecting your time, energy, and focus. Every confident no makes space for a more intentional yes. When you say no, you teach others how to value your time and remind yourself that boundaries are a form of self-respect. Try it today. Say no to one thing that does not serve you. Notice how it feels to choose yourself. 00:00 Intro 00:24 Saying No Builds Confidence 02:59 The Science of Saying No 04:54 From People-Pleaser to Self-Sustainer 07:21 Lisa's "No, And" Rule + Decision Framework 10:11 Join The Challenge 14:35 Outro 15:04 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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    15 分
  • Episode 44: Creating Space & Thriving with Anna Kaiser

    Episode 44: Creating Space & Thriving with Anna Kaiser
    2025/11/14

    What anchors you when life feels full? How do you find strength, energy, and presence when your confidence wavers? What if fitness were about energy, longevity, and joy, not punishment

    Anna Kaiser, global fitness expert, entrepreneur, celebrity trainer, mom of three, and founder of Space with Anna Kaiser, has built a movement empire around the belief that movement should be smart, safe, and most importantly, fun. In this conversation, Anna shares how joy, breath, and discipline can help you create space in your life, strengthen your body, and anchor your confidence.

    What we cover in this episode:

    • Redefining fitness as joy, longevity, and connection.
    • Simple mindset and movement shifts that help you build strength, balance, and resilience.
    • This week’s micro-moment, Confidence Anchor: how rituals, breathwork, and small acts of movement become daily reminders of your power.

    Move with intention, breathe with purpose, and create the space to feel grounded, confident, and fulfilled.

    00:00 Intro

    01:33 Meet Anna Kaiser

    14:52 Three Fitness Myths That Might Be Holding You Back

    26:17 Redefining How We See Ourselves

    29:30 Micro-Moment #4: Confidence Anchor

    31:04 Try Anna’s Confidence Anchor With Us: Diaphragmatic Breathing

    36:50 The Secret Power of Shared Energy

    38:02 The Ritual Anna Uses to Calm Herself Instantly

    40:23 Songs That Sparks Confidence Every Time

    41:15 Alicia Keys’ Confidence Anchor

    42:23 Tips to Remember How Strong You Really Are

    46:53 Workout with Anna on Space With Anna Kaiser

    48:35 Outro

    51:05 Disclaimer

    Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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    51 分
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